Port Salut vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between port Salut and peanut butter
- Port Salut has more vitamin B12, calcium, and vitamin A; however, peanut butter has more vitamin B3, manganese, vitamin E, copper, fats, and magnesium.
- Peanut butter's daily need coverage for vitamin B3 is 82% more.
- Peanut butter is lower in cholesterol.
- Port Salut has a higher glycemic index than peanut butter.
The food varieties used in the comparison are Cheese, port de salut and Peanut butter, smooth style, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1226.5% |
| Contains more SeleniumSelenium | +253.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +310.3% |
| Contains more IronIron | +304.7% |
| Contains more CopperCopper | +1818.2% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +15036.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin EVitamin E | +3691.7% |
| Contains more Vitamin B1Vitamin B1 | +971.4% |
| Contains more Vitamin B3Vitamin B3 | +21753.3% |
| Contains more Vitamin B5Vitamin B5 | +441.4% |
| Contains more Vitamin B6Vitamin B6 | +732.1% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.06mg | 13.112mg | 82% |
| Polyunsaturated fat | 0.729g | 12.535g | 79% |
| Manganese | 0.011mg | 1.665mg | 72% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Calcium | 650mg | 49mg | 60% |
| Vitamin E | 0.24mg | 9.1mg | 59% |
| Copper | 0.022mg | 0.422mg | 44% |
| Monounsaturated fat | 9.338g | 25.941g | 42% |
| Cholesterol | 123mg | 0mg | 41% |
| Fats | 28.2g | 51.36g | 36% |
| Vitamin A | 315µg | 0µg | 35% |
| Magnesium | 24mg | 168mg | 34% |
| Vitamin B6 | 0.053mg | 0.441mg | 30% |
| Saturated fat | 16.691g | 10.325g | 29% |
| Sodium | 534mg | 17mg | 22% |
| Fiber | 0g | 5g | 20% |
| Selenium | 14.5µg | 4.1µg | 19% |
| Vitamin B5 | 0.21mg | 1.137mg | 19% |
| Folate | 18µg | 87µg | 17% |
| Iron | 0.43mg | 1.74mg | 16% |
| Calories | 352kcal | 598kcal | 12% |
| Potassium | 136mg | 558mg | 12% |
| Vitamin B1 | 0.014mg | 0.15mg | 11% |
| Choline | 15.4mg | 63mg | 9% |
| Carbs | 0.57g | 22.31g | 7% |
| Phosphorus | 360mg | 335mg | 4% |
| Vitamin B2 | 0.24mg | 0.192mg | 4% |
| Protein | 23.78g | 22.21g | 3% |
| Vitamin D* | 21 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Zinc | 2.6mg | 2.51mg | 1% |
| Starch | 3.56g | 1% | |
| Protein per 100 calories | 6.8g | 3.7g | N/A |
| Calories per 10 g protein | 148kcal | 269kcal | N/A |
| Weight per 100 calories | 28g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | 3.7 | N/A |
| Net carbs | 0.57g | 17.31g | N/A |
| Sugar | 0.57g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.343mg | 0.231mg | 0% |
| Threonine | 0.876mg | 0.525mg | 0% |
| Isoleucine | 1.446mg | 0.616mg | 0% |
| Leucine | 2.482mg | 1.546mg | 0% |
| Lysine | 1.987mg | 0.681mg | 0% |
| Methionine | 0.734mg | 0.265mg | 0% |
| Phenylalanine | 1.323mg | 1.202mg | 0% |
| Valine | 1.707mg | 0.782mg | 0% |
| Histidine | 0.686mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +3595.1% |
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +3814% |
~equal in
Protein
~22.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +1619.5% |
