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  6. Port Salut vs. Chili Pepper

Port Salut vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between port Salut and chili Pepper

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, and zinc; however, chili Pepper have more vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper are lower in cholesterol.
  • Port Salut has a higher glycemic index than chili Pepper.

Food types used in this article are Cheese, port de salut and Peppers, hot chili, green, raw.

Infographic

Port Salut vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +3511.1%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +682.6%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +150%
Contains more IronIron +179.1%
Contains more CopperCopper +690.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2054.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +433.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +244.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +1483.3%
Contains more Vitamin B6Vitamin B6 +424.5%
Contains more Vitamin KVitamin K +495.8%
Contains more FolateFolate +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1089%
Contains more FatsFats +14000%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +1559.6%
Contains more WaterWater +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +84790.9%
Contains more Poly. FatPolyunsaturated fat +568.8%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Chili Pepper
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Saturated fat 16.691g 0.021g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 18mg 63%
Phosphorus 360mg 46mg 45%
Protein 23.78g 2g 44%
Fats 28.2g 0.2g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 59µg 28%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 9.338g 0.011g 23%
Sodium 534mg 7mg 23%
Zinc 2.6mg 0.3mg 21%
Vitamin B6 0.053mg 0.278mg 17%
Copper 0.022mg 0.174mg 17%
Calories 352kcal 40kcal 16%
Vitamin B2 0.24mg 0.09mg 12%
Iron 0.43mg 1.2mg 10%
Manganese 0.011mg 0.237mg 10%
Vitamin K 2.4µg 14.3µg 10%
Fiber 0g 1.5g 6%
Potassium 136mg 340mg 6%
Vitamin B1 0.014mg 0.09mg 6%
Vitamin B3 0.06mg 0.95mg 6%
Polyunsaturated fat 0.729g 0.109g 4%
Carbs 0.57g 9.46g 3%
Vitamin E 0.24mg 0.69mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.21mg 0.061mg 3%
Vitamin D 21IU 0IU 3%
Folate 18µg 23µg 1%
Choline 15.4mg 11.1mg 1%
Net carbs 0.57g 7.96g N/A
Magnesium 24mg 25mg 0%
Sugar 0.57g 5.1g N/A
Tryptophan 0.343mg 0.026mg 0%
Threonine 0.876mg 0.074mg 0%
Isoleucine 1.446mg 0.065mg 0%
Leucine 2.482mg 0.105mg 0%
Lysine 1.987mg 0.089mg 0%
Methionine 0.734mg 0.024mg 0%
Phenylalanine 1.323mg 0.062mg 0%
Valine 1.707mg 0.084mg 0%
Histidine 0.686mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
79%
Chili Pepper
Minerals Daily Need Coverage Score
62%
Port Salut
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.53g)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 16.67g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 17)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.