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  6. Port Salut vs. Chili pepper

Port Salut vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between port Salut and chili pepper

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, and zinc; however, chili pepper is higher in vitamin C and vitamin B6.
  • Chili pepper covers your daily need for vitamin C, 160% more than port Salut.
  • Chili pepper has less cholesterol.
  • The glycemic index of chili pepper is higher.

These are the specific foods used in this comparison Cheese, port de salut and Peppers, hot chili, red, raw.

Infographic

Port Salut vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +4542.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +737.2%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +136.8%
Contains more IronIron +139.5%
Contains more CopperCopper +486.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1600%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +556.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +414.3%
Contains more Vitamin B3Vitamin B3 +1973.3%
Contains more Vitamin B6Vitamin B6 +854.7%
Contains more Vitamin KVitamin K +483.3%
Contains more FolateFolate +27.8%
~equal in Vitamin B5 ~0.201mg

All nutrients comparison - raw data values

Nutrient Port Salut Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 16.691g 0.042g 76%
Calcium 650mg 14mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 43mg 45%
Protein 23.78g 1.87g 44%
Fats 28.2g 0.44g 43%
Cholesterol 123mg 0mg 41%
Vitamin B6 0.053mg 0.506mg 35%
Vitamin A 315µg 48µg 30%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 9.338g 0.024g 23%
Sodium 534mg 9mg 23%
Zinc 2.6mg 0.26mg 21%
Calories 352kcal 40kcal 16%
Copper 0.022mg 0.129mg 12%
Vitamin B2 0.24mg 0.086mg 12%
Vitamin K 2.4µg 14µg 10%
Iron 0.43mg 1.03mg 8%
Manganese 0.011mg 0.187mg 8%
Vitamin B3 0.06mg 1.244mg 7%
Fiber 0g 1.5g 6%
Potassium 136mg 322mg 5%
Vitamin B1 0.014mg 0.072mg 5%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.729g 0.239g 3%
Carbs 0.57g 8.81g 3%
Vitamin E 0.24mg 0.69mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 10.9mg 1%
Folate 18µg 23µg 1%
Net carbs 0.57g 7.31g N/A
Magnesium 24mg 23mg 0%
Sugar 0.57g 5.3g N/A
Vitamin B5 0.21mg 0.201mg 0%
Tryptophan 0.343mg 0.026mg 0%
Threonine 0.876mg 0.074mg 0%
Isoleucine 1.446mg 0.065mg 0%
Leucine 2.482mg 0.105mg 0%
Lysine 1.987mg 0.089mg 0%
Methionine 0.734mg 0.024mg 0%
Phenylalanine 1.323mg 0.062mg 0%
Valine 1.707mg 0.084mg 0%
Histidine 0.686mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1171.7%
Contains more FatsFats +6309.1%
Contains more OtherOther +132.6%
Contains more CarbsCarbs +1445.6%
Contains more WaterWater +93.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +38808.3%
Contains more Poly. FatPolyunsaturated fat +205%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.