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  6. Port Salut vs. Porridge

Port Salut vs. Porridge — In-Depth Nutrition Comparison

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What are the differences between port Salut and porridge?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, zinc, vitamin A, and selenium, yet porridge is higher in iron.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of cholesterol in porridge is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.

Infographic

Port Salut vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +647.1%
Contains more PotassiumPotassium +750%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more IronIron +769.8%
Contains more CopperCopper +81.8%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B5Vitamin B5 +195.8%
Contains more Vitamin B6Vitamin B6 +307.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B3Vitamin B3 +766.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Porridge DV% diff.
Saturated fat 16.691g 0.033g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 87mg 56%
Phosphorus 360mg 15mg 49%
Protein 23.78g 1.44g 45%
Fats 28.2g 0.21g 43%
Cholesterol 123mg 0mg 41%
Iron 0.43mg 3.74mg 41%
Vitamin A 315µg 0µg 35%
Monounsaturated fat 9.338g 0.028g 23%
Sodium 534mg 6mg 23%
Zinc 2.6mg 0.13mg 22%
Selenium 14.5µg 2.8µg 21%
Vitamin B2 0.24mg 0.025mg 17%
Calories 352kcal 50kcal 15%
Magnesium 24mg 5mg 5%
Potassium 136mg 16mg 4%
Polyunsaturated fat 0.729g 0.114g 4%
Carbs 0.57g 10.52g 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin B1 0.014mg 0.055mg 3%
Vitamin B3 0.06mg 0.52mg 3%
Vitamin B5 0.21mg 0.071mg 3%
Vitamin B6 0.053mg 0.013mg 3%
Vitamin D 21IU 0IU 3%
Copper 0.022mg 0.04mg 2%
Fiber 0g 0.5g 2%
Folate 18µg 12µg 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin E 0.24mg 0.02mg 1%
Net carbs 0.57g 10.02g N/A
Sugar 0.57g 0.03g N/A
Manganese 0.011mg 0mg 0%
Tryptophan 0.343mg 0.02mg 0%
Threonine 0.876mg 0.045mg 0%
Isoleucine 1.446mg 0.063mg 0%
Leucine 2.482mg 0.11mg 0%
Lysine 1.987mg 0.037mg 0%
Methionine 0.734mg 0.027mg 0%
Phenylalanine 1.323mg 0.078mg 0%
Valine 1.707mg 0.07mg 0%
Histidine 0.686mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1551.4%
Contains more FatsFats +13328.6%
Contains more OtherOther +809.1%
Contains more CarbsCarbs +1745.6%
Contains more WaterWater +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +33250%
Contains more Poly. FatPolyunsaturated fat +539.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.