Port Salut vs. Pound cake — In-Depth Nutrition Comparison

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The main differences between port Salut and pound cake

Port Salut has more calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A; however, pound cake has more vitamin B1 and iron.
Daily need coverage for calcium for port Salut is 60% higher.
Pound cake has 6 times less zinc than port Salut. Port Salut has 2.6mg of zinc, while pound cake has 0.43mg.
Pound cake is lower in saturated fat.
Pound cake has a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Pound cake

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+1283%
Contains more ZincZinc	+504.7%
Contains more PhosphorusPhosphorus	+157.1%
Contains more SeleniumSelenium	+190%

Contains more IronIron	+244.2%
Contains more CopperCopper	+90.9%
Contains less SodiumSodium	-29.4%
Contains more ManganeseManganese	+900%

~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Pound cake

Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B6Vitamin B6	+47.2%
Contains more Vitamin B12Vitamin B12	+316.7%
Contains more Vitamin KVitamin K	+41.2%

Contains more Vitamin EVitamin E	+170.8%
Contains more Vitamin DVitamin D	+60%
Contains more Vitamin B1Vitamin B1	+1135.7%
Contains more Vitamin B3Vitamin B3	+2591.7%
Contains more Vitamin B5Vitamin B5	+131%
Contains more FolateFolate	+133.3%
Contains more CholineCholine	+326%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.249mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	650mg	47mg	60%
Saturated fat	16.691g	4.811g	54%
Vitamin B12	1.5µg	0.36µg	48%
Protein	23.78g	5g	38%
Phosphorus	360mg	140mg	31%
Vitamin A	315µg	70µg	27%
Fats	28.2g	13.96g	22%
Zinc	2.6mg	0.43mg	20%
Cholesterol	123mg	66mg	19%
Polyunsaturated fat	0.729g	3.419g	18%
Carbs	0.57g	53.64g	18%
Selenium	14.5µg	5µg	17%
Monounsaturated fat	9.338g	3.02g	16%
Threonine	0.876mg	153mg	14%
Iron	0.43mg	1.48mg	13%
Vitamin B1	0.014mg	0.173mg	13%
Vitamin B3	0.06mg	1.615mg	10%
Choline	15.4mg	65.6mg	9%
Starch		17.36g	7%
Sodium	534mg	377mg	7%
Folate	18µg	42µg	6%
Vitamin B5	0.21mg	0.485mg	6%
Magnesium	24mg	8mg	4%
Manganese	0.011mg	0.11mg	4%
Vitamin E	0.24mg	0.65mg	3%
Vitamin D	0.5µg	0.8µg	2%
Vitamin D	21IU	34IU	2%
Copper	0.022mg	0.042mg	2%
Fiber	0g	0.6g	2%
Vitamin B2	0.24mg	0.249mg	1%
Vitamin K	2.4µg	1.7µg	1%
Vitamin B6	0.053mg	0.036mg	1%
Calories	352kcal	353kcal	0%
Net carbs	0.57g	53.04g	N/A
Potassium	136mg	149mg	0%
Sugar	0.57g	33.36g	N/A
Trans fat		0.192g	N/A
Tryptophan	0.343mg	0.041mg	0%
Isoleucine	1.446mg	0.204mg	0%
Leucine	2.482mg	0.397mg	0%
Lysine	1.987mg	0.198mg	0%
Methionine	0.734mg	0.117mg	0%
Phenylalanine	1.323mg	0.239mg	0%
Valine	1.707mg	0.249mg	0%
Histidine	0.686mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A