Port Salut vs. Praline — In-Depth Nutrition Comparison
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Significant differences between port Salut and praline
- Port Salut has more vitamin B12, calcium, phosphorus, selenium, and vitamin A; however, praline is richer in manganese and copper.
- Praline covers your daily manganese needs 73% more than port Salut.
- Praline contains less cholesterol.
- Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of port Salut is 27.
Specific food types used in this comparison are Cheese, port de salut and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1411.6% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +2145.5% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +15190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +352.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +591.7% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +620.6% |
| Contains more WaterWater | +338.7% |
| Contains more OtherOther | +135.3% |
| Contains more CarbsCarbs | +10354.4% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +57.2% |
| Contains more Poly. FatPolyunsaturated fat | +966.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.011mg | 1.682mg | 73% |
| Saturated fat | 16.691g | 2.224g | 66% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Calcium | 650mg | 43mg | 61% |
| Copper | 0.022mg | 0.494mg | 52% |
| Polyunsaturated fat | 0.729g | 7.778g | 47% |
| Cholesterol | 123mg | 0mg | 41% |
| Protein | 23.78g | 3.3g | 41% |
| Phosphorus | 360mg | 104mg | 37% |
| Vitamin A | 315µg | 1µg | 35% |
| Selenium | 14.5µg | 1.8µg | 23% |
| Sodium | 534mg | 48mg | 21% |
| Carbs | 0.57g | 59.59g | 20% |
| Vitamin B1 | 0.014mg | 0.203mg | 16% |
| Vitamin B2 | 0.24mg | 0.053mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Monounsaturated fat | 9.338g | 14.683g | 13% |
| Iron | 0.43mg | 1.29mg | 11% |
| Zinc | 2.6mg | 1.67mg | 8% |
| Calories | 352kcal | 485kcal | 7% |
| Magnesium | 24mg | 49mg | 6% |
| Fats | 28.2g | 25.9g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Folate | 18µg | 6µg | 3% |
| Choline | 15.4mg | 3% | |
| Potassium | 136mg | 217mg | 2% |
| Vitamin B3 | 0.06mg | 0.415mg | 2% |
| Vitamin B5 | 0.21mg | 0.332mg | 2% |
| Vitamin B6 | 0.053mg | 0.077mg | 2% |
| Vitamin E | 0.24mg | 0.5mg | 2% |
| Vitamin K | 2.4µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.57g | 56.09g | N/A |
| Sugar | 0.57g | 55.79g | N/A |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
62%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 14.467g)
Which food is cheaper?
Praline is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 55.22g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.