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  6. Port Salut vs. Safflower

Port Salut vs. Safflower — In-Depth Nutrition Comparison

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A recap on the differences between port Salut and safflower

  • Port Salut has more vitamin B12 and calcium; however, safflower is higher in copper, vitamin B1, manganese, vitamin B6, magnesium, vitamin B5, and iron.
  • Safflower covers your daily copper needs 192% more than port Salut.
  • Safflower has less saturated fat.

Food varieties used in this article are Cheese, port de salut and Seeds, safflower seed kernels, dried.

Infographic

Port Salut vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +733.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1370.8%
Contains more PotassiumPotassium +405.1%
Contains more IronIron +1039.5%
Contains more CopperCopper +7840.9%
Contains more ZincZinc +94.2%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +18209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +8207.1%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +3706.7%
Contains more Vitamin B5Vitamin B5 +1819%
Contains more Vitamin B6Vitamin B6 +2107.5%
Contains more FolateFolate +788.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Safflower DV% diff.
Copper 0.022mg 1.747mg 192%
Polyunsaturated fat 0.729g 28.223g 183%
Vitamin B1 0.014mg 1.163mg 96%
Manganese 0.011mg 2.014mg 87%
Vitamin B6 0.053mg 1.17mg 86%
Magnesium 24mg 353mg 78%
Vitamin B5 0.21mg 4.03mg 76%
Vitamin B12 1.5µg 0µg 63%
Saturated fat 16.691g 3.682g 59%
Calcium 650mg 78mg 57%
Iron 0.43mg 4.9mg 56%
Phosphorus 360mg 644mg 41%
Cholesterol 123mg 0mg 41%
Folate 18µg 160µg 36%
Vitamin A 315µg 3µg 35%
Selenium 14.5µg 26%
Sodium 534mg 3mg 23%
Zinc 2.6mg 5.05mg 22%
Potassium 136mg 687mg 16%
Fats 28.2g 38.45g 16%
Protein 23.78g 16.18g 15%
Vitamin B3 0.06mg 2.284mg 14%
Vitamin B2 0.24mg 0.415mg 13%
Carbs 0.57g 34.29g 11%
Monounsaturated fat 9.338g 4.848g 11%
Calories 352kcal 517kcal 8%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Net carbs 0.57g 34.29g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.183mg 0%
Threonine 0.876mg 0.586mg 0%
Isoleucine 1.446mg 0.717mg 0%
Leucine 2.482mg 1.154mg 0%
Lysine 1.987mg 0.534mg 0%
Methionine 0.734mg 0.284mg 0%
Phenylalanine 1.323mg 0.806mg 0%
Valine 1.707mg 1.025mg 0%
Histidine 0.686mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +47%
Contains more WaterWater +708.7%
Contains more FatsFats +36.3%
Contains more CarbsCarbs +5915.8%
Contains more OtherOther +173%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +92.6%
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +3771.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.