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  6. Port Salut vs. Safflower

Port Salut vs. Safflower — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Safflower

  • Port Salut has more Vitamin B12, and Calcium, however, Safflower is higher in Copper, Vitamin B1, Manganese, Vitamin B6, Magnesium, Vitamin B5, and Iron.
  • Safflower covers your daily Copper needs 192% more than Port Salut.
  • Safflower has less Saturated Fat.

Food varieties used in this article are Cheese, port de salut and Seeds, safflower seed kernels, dried.

Infographic

Port Salut vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Safflower
Safflower
Contains more Calcium +733.3%
Contains more Iron +1039.5%
Contains more Magnesium +1370.8%
Contains more Phosphorus +78.9%
Contains more Potassium +405.1%
Contains less Sodium -99.4%
Contains more Zinc +94.2%
Contains more Copper +7840.9%
Contains more Manganese +18209.1%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Contains more Calcium +733.3%
Contains more Iron +1039.5%
Contains more Magnesium +1370.8%
Contains more Phosphorus +78.9%
Contains more Potassium +405.1%
Contains less Sodium -99.4%
Contains more Zinc +94.2%
Contains more Copper +7840.9%
Contains more Manganese +18209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Safflower
Safflower
Contains more Vitamin A +2084%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +8207.1%
Contains more Vitamin B2 +72.9%
Contains more Vitamin B3 +3706.7%
Contains more Vitamin B5 +1819%
Contains more Vitamin B6 +2107.5%
Contains more Folate +788.9%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Contains more Vitamin A +2084%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +8207.1%
Contains more Vitamin B2 +72.9%
Contains more Vitamin B3 +3706.7%
Contains more Vitamin B5 +1819%
Contains more Vitamin B6 +2107.5%
Contains more Folate +788.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Safflower
Safflower
Contains more Protein +47%
Contains more Water +708.7%
Contains more Fats +36.3%
Contains more Carbs +5915.8%
Contains more Other +173%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more Protein +47%
Contains more Water +708.7%
Contains more Fats +36.3%
Contains more Carbs +5915.8%
Contains more Other +173%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Safflower
Safflower
Contains more Monounsaturated Fat +92.6%
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +3771.5%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Contains more Monounsaturated Fat +92.6%
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +3771.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Safflower Opinion
Net carbs 0.57g 34.29g Safflower
Protein 23.78g 16.18g Port Salut
Fats 28.2g 38.45g Safflower
Carbs 0.57g 34.29g Safflower
Calories 352kcal 517kcal Safflower
Sugar 0.57g Safflower
Calcium 650mg 78mg Port Salut
Iron 0.43mg 4.9mg Safflower
Magnesium 24mg 353mg Safflower
Phosphorus 360mg 644mg Safflower
Potassium 136mg 687mg Safflower
Sodium 534mg 3mg Safflower
Zinc 2.6mg 5.05mg Safflower
Copper 0.022mg 1.747mg Safflower
Manganese 0.011mg 2.014mg Safflower
Selenium 14.5µg Port Salut
Vitamin A 1092IU 50IU Port Salut
Vitamin A RAE 315µg 3µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 1.163mg Safflower
Vitamin B2 0.24mg 0.415mg Safflower
Vitamin B3 0.06mg 2.284mg Safflower
Vitamin B5 0.21mg 4.03mg Safflower
Vitamin B6 0.053mg 1.17mg Safflower
Folate 18µg 160µg Safflower
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.183mg Port Salut
Threonine 0.876mg 0.586mg Port Salut
Isoleucine 1.446mg 0.717mg Port Salut
Leucine 2.482mg 1.154mg Port Salut
Lysine 1.987mg 0.534mg Port Salut
Methionine 0.734mg 0.284mg Port Salut
Phenylalanine 1.323mg 0.806mg Port Salut
Valine 1.707mg 1.025mg Port Salut
Histidine 0.686mg 0.452mg Port Salut
Cholesterol 123mg 0mg Safflower
Saturated Fat 16.691g 3.682g Safflower
Monounsaturated Fat 9.338g 4.848g Port Salut
Polyunsaturated fat 0.729g 28.223g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Safflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
89%
Safflower
Minerals Daily Need Coverage Score
62%
Port Salut
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 531mg)
Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 13.009g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 27)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.7)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.