Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Salsa

Port Salut vs. Salsa — In-Depth Nutrition Comparison

Compare

Important differences between port Salut and salsa

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A; however, salsa has more iron.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Salsa is lower in cholesterol.

The food varieties used in the comparison are Cheese, port de salut and USDA Commodity, salsa.

Infographic

Port Salut vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Salsa
Salsa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +5316.7%
Contains more ZincZinc +1429.4%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +420.9%
Contains more CopperCopper +336.4%
Contains less SodiumSodium -19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Salsa
Salsa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +1025%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +1700%
Contains more Vitamin B6Vitamin B6 +181.1%
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Port Salut Salsa DV% diff.
Saturated fat 16.691g 0.029g 76%
Calcium 650mg 12mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 30mg 47%
Protein 23.78g 1.5g 45%
Fats 28.2g 0.2g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 28µg 32%
Selenium 14.5µg 0.4µg 26%
Monounsaturated fat 9.338g 0.016g 23%
Iron 0.43mg 2.24mg 23%
Zinc 2.6mg 0.17mg 22%
Vitamin B2 0.24mg 0.03mg 16%
Calories 352kcal 36kcal 16%
Copper 0.022mg 0.096mg 8%
Vitamin B6 0.053mg 0.149mg 7%
Fiber 0g 1.4g 6%
Vitamin B3 0.06mg 1.08mg 6%
Sodium 534mg 430mg 5%
Polyunsaturated fat 0.729g 0.107g 4%
Potassium 136mg 270mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.21mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin B1 0.014mg 0.05mg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Carbs 0.57g 7g 2%
Magnesium 24mg 16mg 2%
Vitamin E 0.24mg 2%
Net carbs 0.57g 5.6g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +1485.3%
Contains more FatsFats +14000%
Contains more OtherOther +25%
Contains more CarbsCarbs +1128.1%
Contains more WaterWater +97.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +58262.5%
Contains more Poly. FatPolyunsaturated fat +581.3%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Salsa
Salsa vs Hoisin sauce
Hoisin sauce
Salsa
Salsa vs Béchamel sauce
Béchamel sauce
Salsa
Salsa vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.