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  6. Port Salut vs. Saltine cracker (includes oyster, soda, soup)

Port Salut vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between port Salut and saltine cracker (includes oyster, soda, soup)

  • Port Salut has more calcium, vitamin B12, and phosphorus; however, saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, manganese, and folate.
  • Port Salut's daily need coverage for saturated fat is 75% more.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Crackers, saltines (includes oyster, soda, soup).

Infographic

Port Salut vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +3321.1%
Contains more ZincZinc +276.8%
Contains more PhosphorusPhosphorus +252.9%
Contains less SodiumSodium -43.3%
Contains more SeleniumSelenium +40.8%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +1195.3%
Contains more CopperCopper +531.8%
Contains more ManganeseManganese +6136.4%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more Vitamin EVitamin E +379.2%
Contains more Vitamin B1Vitamin B1 +4914.3%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +10636.7%
Contains more Vitamin B5Vitamin B5 +155.2%
Contains more Vitamin B6Vitamin B6 +62.3%
Contains more Vitamin KVitamin K +958.3%
Contains more FolateFolate +644.4%
~equal in Vitamin C ~0mg
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Port Salut Saltine cracker (includes oyster, soda, soup) DV% diff.
Saturated fat 16.691g 1.653g 68%
Iron 0.43mg 5.57mg 64%
Calcium 650mg 19mg 63%
Vitamin B12 1.5µg 0.09µg 59%
Vitamin B1 0.014mg 0.702mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 0.06mg 6.442mg 40%
Phosphorus 360mg 102mg 37%
Vitamin A 315µg 1µg 35%
Fats 28.2g 8.64g 30%
Manganese 0.011mg 0.686mg 29%
Protein 23.78g 9.46g 29%
Folate 18µg 134µg 29%
Starch 67.83g 28%
Polyunsaturated fat 0.729g 4.835g 27%
Carbs 0.57g 74.05g 24%
Vitamin K 2.4µg 25.4µg 19%
Vitamin B2 0.24mg 0.487mg 19%
Sodium 534mg 941mg 18%
Monounsaturated fat 9.338g 1.986g 18%
Zinc 2.6mg 0.69mg 17%
Copper 0.022mg 0.139mg 13%
Fiber 0g 2.8g 11%
Selenium 14.5µg 10.3µg 8%
Vitamin B5 0.21mg 0.536mg 7%
Vitamin E 0.24mg 1.15mg 6%
Calories 352kcal 418kcal 3%
Vitamin B6 0.053mg 0.086mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Net carbs 0.57g 71.25g N/A
Magnesium 24mg 23mg 0%
Potassium 136mg 152mg 0%
Sugar 0.57g 1.29g N/A
Trans fat 0.167g N/A
Choline 15.4mg 16.7mg 0%
Tryptophan 0.343mg 0.116mg 0%
Threonine 0.876mg 0.268mg 0%
Isoleucine 1.446mg 0.333mg 0%
Leucine 2.482mg 0.652mg 0%
Lysine 1.987mg 0.172mg 0%
Methionine 0.734mg 0.147mg 0%
Phenylalanine 1.323mg 0.45mg 0%
Valine 1.707mg 0.399mg 0%
Histidine 0.686mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +151.4%
Contains more FatsFats +226.4%
Contains more WaterWater +800%
Contains more CarbsCarbs +12891.2%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +370.2%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +563.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.