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  6. Port Salut vs. Seaweed

Port Salut vs. Seaweed — In-Depth Nutrition Comparison

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How are port Salut and seaweed different?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, and selenium; however, seaweed is richer in vitamin K, folate, iron, and magnesium.
  • Daily need coverage for saturated fat for port Salut is 82% higher.
  • Seaweed has less cholesterol.

Cheese, port de salut and Seaweed, kelp, raw are the varieties used in this article.

Infographic

Port Salut vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more CalciumCalcium +286.9%
Contains more PotassiumPotassium +52.8%
Contains more ZincZinc +111.4%
Contains more PhosphorusPhosphorus +757.1%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +404.2%
Contains more IronIron +562.8%
Contains more CopperCopper +490.9%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B6Vitamin B6 +2550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +683.3%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin KVitamin K +2650%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Port Salut Seaweed DV% diff.
Saturated fat 16.691g 0.247g 75%
Vitamin B12 1.5µg 0µg 63%
Vitamin K 2.4µg 66µg 53%
Calcium 650mg 168mg 48%
Phosphorus 360mg 42mg 45%
Protein 23.78g 1.68g 44%
Fats 28.2g 0.56g 43%
Folate 18µg 180µg 41%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 6µg 34%
Iron 0.43mg 2.85mg 30%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 9.338g 0.098g 23%
Magnesium 24mg 121mg 23%
Calories 352kcal 43kcal 15%
Sodium 534mg 233mg 13%
Zinc 2.6mg 1.23mg 12%
Copper 0.022mg 0.13mg 12%
Vitamin B5 0.21mg 0.642mg 9%
Manganese 0.011mg 0.2mg 8%
Vitamin B2 0.24mg 0.15mg 7%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.729g 0.047g 5%
Vitamin B6 0.053mg 0.002mg 4%
Vitamin E 0.24mg 0.87mg 4%
Vitamin C 0mg 3mg 3%
Vitamin D 21IU 0IU 3%
Carbs 0.57g 9.57g 3%
Vitamin B3 0.06mg 0.47mg 3%
Vitamin B1 0.014mg 0.05mg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 136mg 89mg 1%
Net carbs 0.57g 8.27g N/A
Sugar 0.57g 0.6g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.343mg 0.048mg 0%
Threonine 0.876mg 0.055mg 0%
Isoleucine 1.446mg 0.076mg 0%
Leucine 2.482mg 0.083mg 0%
Lysine 1.987mg 0.082mg 0%
Methionine 0.734mg 0.025mg 0%
Phenylalanine 1.323mg 0.043mg 0%
Valine 1.707mg 0.072mg 0%
Histidine 0.686mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +1315.5%
Contains more FatsFats +4935.7%
Contains more CarbsCarbs +1578.9%
Contains more WaterWater +79.5%
Contains more OtherOther +230.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +9428.6%
Contains more Poly. FatPolyunsaturated fat +1451.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.