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  6. Port Salut vs. Shark raw

Port Salut vs. Shark raw — In-Depth Nutrition Comparison

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How are port Salut and shark raw different?

  • Port Salut is higher in calcium, phosphorus, zinc, and vitamin A; however, shark raw is richer in selenium, vitamin B6, and vitamin B3.
  • Daily need coverage for saturated fat for port Salut is 79% higher.
  • Port Salut contains 19 times more calcium than shark raw. While port Salut contains 650mg of calcium, shark raw contains only 34mg.
  • Shark raw has less saturated fat.
  • Shark raw has a lower glycemic index (0) than port Salut (27).

Cheese, port de salut and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Port Salut vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +1811.8%
Contains more ZincZinc +504.7%
Contains more PhosphorusPhosphorus +71.4%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +95.3%
Contains more CopperCopper +50%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +4796.7%
Contains more Vitamin B5Vitamin B5 +231%
Contains more Vitamin B6Vitamin B6 +654.7%
Contains more CholineCholine +322.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.49µg

All nutrients comparison - raw data values

Nutrient Port Salut Shark raw DV% diff.
Saturated fat 16.691g 0.925g 72%
Calcium 650mg 34mg 62%
Selenium 14.5µg 36.5µg 40%
Fats 28.2g 4.51g 36%
Vitamin B6 0.053mg 0.4mg 27%
Vitamin A 315µg 70µg 27%
Cholesterol 123mg 51mg 24%
Phosphorus 360mg 210mg 21%
Zinc 2.6mg 0.43mg 20%
Sodium 534mg 79mg 20%
Monounsaturated fat 9.338g 1.808g 19%
Vitamin B3 0.06mg 2.938mg 18%
Vitamin B2 0.24mg 0.062mg 14%
Calories 352kcal 130kcal 11%
Vitamin B5 0.21mg 0.695mg 10%
Choline 15.4mg 65mg 9%
Protein 23.78g 20.98g 6%
Magnesium 24mg 49mg 6%
Iron 0.43mg 0.84mg 5%
Vitamin E 0.24mg 1mg 5%
Folate 18µg 3µg 4%
Polyunsaturated fat 0.729g 1.195g 3%
Vitamin K 2.4µg 0.1µg 2%
Vitamin B1 0.014mg 0.042mg 2%
Copper 0.022mg 0.033mg 1%
Potassium 136mg 160mg 1%
Vitamin D 0.5µg 0.6µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Vitamin D 21IU 24IU 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.015mg 0%
Vitamin B12 1.5µg 1.49µg 0%
Tryptophan 0.343mg 0.235mg 0%
Threonine 0.876mg 0.92mg 0%
Isoleucine 1.446mg 0.967mg 0%
Leucine 2.482mg 1.705mg 0%
Lysine 1.987mg 1.926mg 0%
Methionine 0.734mg 0.621mg 0%
Phenylalanine 1.323mg 0.819mg 0%
Valine 1.707mg 1.081mg 0%
Histidine 0.686mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +525.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.1%
Contains more WaterWater +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +416.5%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +63.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.