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  6. Port Salut vs. Cinnamon

Port Salut vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between Port Salut and Cinnamon

  • Port Salut has more Vitamin B12, Phosphorus, and Vitamin A, however, Cinnamon has more Manganese, Fiber, Iron, Copper, and Calcium.
  • Daily need coverage for Manganese from Cinnamon is 759% higher.
  • Cinnamon is lower in Cholesterol.

Food types used in this article are Cheese, port de salut and Spices, cinnamon, ground.

Infographic

Port Salut vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +462.5%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +1834.9%
Contains more CopperCopper +1440.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +158681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +270.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +485.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +2120%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more Vitamin KVitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +496%
Contains more FatsFats +2174.2%
Contains more WaterWater +329.6%
Contains more CarbsCarbs +14038.6%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
52% 37% 10%
Saturated Fat: Sat. Fat 0.345 g
Monounsaturated Fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated Fat +3695.9%
Contains more Poly. FatPolyunsaturated fat +972.1%
Contains less Sat. FatSaturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Cinnamon Opinion
Calories 352kcal 247kcal Port Salut
Protein 23.78g 3.99g Port Salut
Fats 28.2g 1.24g Port Salut
Vitamin C 0mg 3.8mg Cinnamon
Net carbs 0.57g 27.49g Cinnamon
Carbs 0.57g 80.59g Cinnamon
Cholesterol 123mg 0mg Cinnamon
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 60mg Cinnamon
Calcium 650mg 1002mg Cinnamon
Potassium 136mg 431mg Cinnamon
Iron 0.43mg 8.32mg Cinnamon
Sugar 0.57g 2.17g Port Salut
Fiber 0g 53.1g Cinnamon
Copper 0.022mg 0.339mg Cinnamon
Zinc 2.6mg 1.83mg Port Salut
Phosphorus 360mg 64mg Port Salut
Sodium 534mg 10mg Cinnamon
Vitamin A 1092IU 295IU Port Salut
Vitamin A 315µg 15µg Port Salut
Vitamin E 0.24mg 2.32mg Cinnamon
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 17.466mg Cinnamon
Selenium 14.5µg 3.1µg Port Salut
Vitamin B1 0.014mg 0.022mg Cinnamon
Vitamin B2 0.24mg 0.041mg Port Salut
Vitamin B3 0.06mg 1.332mg Cinnamon
Vitamin B5 0.21mg 0.358mg Cinnamon
Vitamin B6 0.053mg 0.158mg Cinnamon
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 31.2µg Cinnamon
Folate 18µg 6µg Port Salut
Choline 15.4mg 11mg Port Salut
Saturated Fat 16.691g 0.345g Cinnamon
Monounsaturated Fat 9.338g 0.246g Port Salut
Polyunsaturated fat 0.729g 0.068g Port Salut
Tryptophan 0.343mg 0.049mg Port Salut
Threonine 0.876mg 0.136mg Port Salut
Isoleucine 1.446mg 0.146mg Port Salut
Leucine 2.482mg 0.253mg Port Salut
Lysine 1.987mg 0.243mg Port Salut
Methionine 0.734mg 0.078mg Port Salut
Phenylalanine 1.323mg 0.146mg Port Salut
Valine 1.707mg 0.224mg Port Salut
Histidine 0.686mg 0.117mg Port Salut
Fructose 1.11g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
20%
Cinnamon
Minerals Daily Need Coverage Score
62%
Port Salut
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 524mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 16.346g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.