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Port Salut vs Cinnamon - In-Depth Nutrition Comparison

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The main differences between Port Salut and Cinnamon

  • Port Salut has more Phosphorus, and Vitamin A, however Cinnamon has more Manganese, Fiber, Iron, Vitamin B12, Copper, and Calcium.
  • Daily need coverage for Manganese from Cinnamon is 759% higher.
  • Cinnamon has 48 times less Saturated Fat than Port Salut. Port Salut has 16.691g of Saturated Fat, while Cinnamon has 0.345g.

Food types used in this article are Cheese, port de salut and Spices, cinnamon, ground.

Infographic

Port Salut vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +42.1%
Contains more Phosphorus +462.5%
Contains more Iron +1834.9%
Contains more Calcium +54.2%
Contains more Potassium +216.9%
Contains more Magnesium +150%
Contains more Copper +1440.9%
Contains less Sodium -98.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Zinc +42.1%
Contains more Phosphorus +462.5%
Contains more Iron +1834.9%
Contains more Calcium +54.2%
Contains more Potassium +216.9%
Contains more Magnesium +150%
Contains more Copper +1440.9%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +270.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +485.4%
Contains more Vitamin B12 +∞%
Contains more Folate +200%
Contains more Vitamin C +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +2120%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +198.1%
Contains more Vitamin K +1200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin A +270.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +485.4%
Contains more Vitamin B12 +∞%
Contains more Folate +200%
Contains more Vitamin C +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +2120%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +198.1%
Contains more Vitamin K +1200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Cinnamon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Cinnamon Opinion
Calories 352kcal 247kcal Port Salut
Protein 23.78g 3.99g Port Salut
Fats 28.2g 1.24g Port Salut
Vitamin C 0mg 3.8mg Cinnamon
Net carbs 0.57g 27.49g Cinnamon
Carbs 0.57g 80.59g Cinnamon
Cholesterol 123mg 0mg Cinnamon
Vitamin D 21IU 0IU Port Salut
Iron 0.43mg 8.32mg Cinnamon
Calcium 650mg 1002mg Cinnamon
Potassium 136mg 431mg Cinnamon
Magnesium 24mg 60mg Cinnamon
Sugar 0.57g 2.17g Port Salut
Fiber 0g 53.1g Cinnamon
Copper 0.022mg 0.339mg Cinnamon
Zinc 2.6mg 1.83mg Port Salut
Starch g g
Phosphorus 360mg 64mg Port Salut
Sodium 534mg 10mg Cinnamon
Vitamin A 1092IU 295IU Port Salut
Vitamin E 0.24mg 2.32mg Cinnamon
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.022mg Cinnamon
Vitamin B2 0.24mg 0.041mg Port Salut
Vitamin B3 0.06mg 1.332mg Cinnamon
Vitamin B5 0.21mg 0.358mg Cinnamon
Vitamin B6 0.053mg 0.158mg Cinnamon
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 31.2µg Cinnamon
Folate 18µg 6µg Port Salut
Trans Fat g 0g Port Salut
Saturated Fat 16.691g 0.345g Cinnamon
Monounsaturated Fat 9.338g 0.246g Port Salut
Polyunsaturated fat 0.729g 0.068g Port Salut
Tryptophan 0.343mg 0.049mg Port Salut
Threonine 0.876mg 0.136mg Port Salut
Isoleucine 1.446mg 0.146mg Port Salut
Leucine 2.482mg 0.253mg Port Salut
Lysine 1.987mg 0.243mg Port Salut
Methionine 0.734mg 0.078mg Port Salut
Phenylalanine 1.323mg 0.146mg Port Salut
Valine 1.707mg 0.224mg Port Salut
Histidine 0.686mg 0.117mg Port Salut
Fructose g 1.11g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
21
Cinnamon
Mineral Summary Score
68
Port Salut
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
24%
Cinnamon
Carbohydrates
1%
Port Salut
81%
Cinnamon
Fats
130%
Port Salut
6%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 524mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 16.346g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.