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Port Salut vs. Tea — In-Depth Nutrition Comparison

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Differences between port Salut and tea

  • Tea contains less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • The amount of saturated fat in tea is lower.
  • Tea has a lower glycemic index. The glycemic index of tea is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Port Salut vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +21566.7%
Contains more PotassiumPotassium +655.6%
Contains more IronIron +4200%
Contains more CopperCopper +100%
Contains more ZincZinc +25900%
Contains more PhosphorusPhosphorus +35900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3463.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7900%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +1515.4%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +39533.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +235.3%
Contains more OtherOther +1233.3%
Contains more WaterWater +119.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Tea
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Tea DV% diff.
Saturated fat 16.691g 0g 76%
Calcium 650mg 3mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 1mg 51%
Protein 23.78g 0.06g 47%
Fats 28.2g 0g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0µg 26%
Zinc 2.6mg 0.01mg 24%
Monounsaturated fat 9.338g 0g 23%
Sodium 534mg 4mg 23%
Calories 352kcal 1kcal 18%
Vitamin B2 0.24mg 0.003mg 18%
Manganese 0.011mg 0.392mg 17%
Iron 0.43mg 0.01mg 5%
Magnesium 24mg 2mg 5%
Polyunsaturated fat 0.729g 0g 5%
Folate 18µg 0µg 5%
Vitamin B6 0.053mg 0.001mg 4%
Vitamin B5 0.21mg 0.013mg 4%
Choline 15.4mg 0.3mg 3%
Caffeine 0mg 11mg 3%
Potassium 136mg 18mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.014mg 0mg 1%
Copper 0.022mg 0.011mg 1%
Carbs 0.57g 0.17g 0%
Net carbs 0.57g 0.17g N/A
Sugar 0.57g 0.02g N/A
Vitamin B3 0.06mg 0.032mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
0%
Tea
Minerals Daily Need Coverage Score
62%
Port Salut
6%
Tea

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 16.691g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Tea
Tea is cheaper (difference - $3.3)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.