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  6. Port Salut vs. Teff

Port Salut vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between port Salut and teff?

  • Port Salut is richer in calcium, yet teff is richer in manganese, iron, copper, magnesium, vitamin B6, fiber, and vitamin B1.
  • Teff's daily need coverage for manganese is 401% higher.
  • Port Salut has 45 times more sodium than teff. Port Salut has 534mg of sodium, while teff has 12mg.

We used Cheese, port de salut and Teff, uncooked types in this comparison.

Infographic

Port Salut vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CalciumCalcium +261.1%
Contains more SeleniumSelenium +229.5%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +214%
Contains more IronIron +1674.4%
Contains more CopperCopper +3581.8%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +83900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +17.6%
Contains more Vitamin B1Vitamin B1 +2685.7%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +5505%
Contains more Vitamin B5Vitamin B5 +348.6%
Contains more Vitamin B6Vitamin B6 +809.4%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Port Salut Teff DV% diff.
Manganese 0.011mg 9.24mg 401%
Iron 0.43mg 7.63mg 90%
Copper 0.022mg 0.81mg 88%
Saturated fat 16.691g 0.449g 74%
Vitamin B12 1.5µg 63%
Calcium 650mg 180mg 47%
Cholesterol 123mg 41%
Fats 28.2g 2.38g 40%
Magnesium 24mg 184mg 38%
Vitamin A 315µg 0µg 35%
Vitamin B6 0.053mg 0.482mg 33%
Fiber 0g 8g 32%
Vitamin B1 0.014mg 0.39mg 31%
Carbs 0.57g 73.13g 24%
Sodium 534mg 12mg 23%
Monounsaturated fat 9.338g 0.589g 22%
Vitamin B3 0.06mg 3.363mg 21%
Protein 23.78g 13.3g 21%
Selenium 14.5µg 4.4µg 18%
Starch 36.56g 15%
Vitamin B5 0.21mg 0.942mg 15%
Phosphorus 360mg 429mg 10%
Potassium 136mg 427mg 9%
Zinc 2.6mg 3.63mg 9%
Folate 18µg 5%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.24mg 0.27mg 2%
Polyunsaturated fat 0.729g 1.071g 2%
Fructose 0.47g 1%
Calories 352kcal 367kcal 1%
Vitamin E 0.24mg 0.08mg 1%
Net carbs 0.57g 65.13g N/A
Sugar 0.57g 1.84g N/A
Vitamin K 2.4µg 1.9µg 0%
Choline 15.4mg 13.1mg 0%
Tryptophan 0.343mg 0.139mg 0%
Threonine 0.876mg 0.51mg 0%
Isoleucine 1.446mg 0.501mg 0%
Leucine 2.482mg 1.068mg 0%
Lysine 1.987mg 0.376mg 0%
Methionine 0.734mg 0.428mg 0%
Phenylalanine 1.323mg 0.698mg 0%
Valine 1.707mg 0.686mg 0%
Histidine 0.686mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +78.8%
Contains more FatsFats +1084.9%
Contains more WaterWater +415.3%
Contains more CarbsCarbs +12729.8%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1485.4%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +46.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.