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  6. Port Salut vs. Vegetable oil

Port Salut vs. Vegetable oil — In-Depth Nutrition Comparison

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How are Port Salut and Vegetable oil different?

  • Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2, however, Vegetable oil is richer in Vitamin E .
  • Daily need coverage for Vitamin E from Vegetable oil is 97% higher.
  • Vegetable oil has less Cholesterol.

Cheese, port de salut and Oil, corn, peanut, and olive are the varieties used in this article.

Infographic

Port Salut vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
9
:
1
Vegetable oil
Vegetable oil
Contains more Calcium +∞%
Contains more Iron +230.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +12900%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +230.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +12900%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
9
:
2
Vegetable oil
Vegetable oil
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6058.3%
Contains more Vitamin K +775%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6058.3%
Contains more Vitamin K +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Vegetable oil
Vegetable oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +254.6%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +254.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
0
:
3
Vegetable oil
Vegetable oil
Contains less Saturated Fat -13.9%
Contains more Monounsaturated Fat +414.4%
Contains more Polyunsaturated fat +4431.3%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Contains less Saturated Fat -13.9%
Contains more Monounsaturated Fat +414.4%
Contains more Polyunsaturated fat +4431.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Vegetable oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Vegetable oil Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 0g Port Salut
Fats 28.2g 100g Vegetable oil
Carbs 0.57g 0g Port Salut
Calories 352kcal 884kcal Vegetable oil
Sugar 0.57g 0g Vegetable oil
Calcium 650mg 0mg Port Salut
Iron 0.43mg 0.13mg Port Salut
Magnesium 24mg 0mg Port Salut
Phosphorus 360mg 0mg Port Salut
Potassium 136mg 0mg Port Salut
Sodium 534mg 0mg Vegetable oil
Zinc 2.6mg 0.02mg Port Salut
Copper 0.022mg 0mg Port Salut
Manganese 0.011mg 0mg Port Salut
Selenium 14.5µg 0µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 14.78mg Vegetable oil
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0mg Port Salut
Vitamin B2 0.24mg 0mg Port Salut
Vitamin B3 0.06mg 0mg Port Salut
Vitamin B5 0.21mg 0mg Port Salut
Vitamin B6 0.053mg 0mg Port Salut
Folate 18µg 0µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 21µg Vegetable oil
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Vegetable oil
Saturated Fat 16.691g 14.367g Vegetable oil
Monounsaturated Fat 9.338g 48.033g Vegetable oil
Polyunsaturated fat 0.729g 33.033g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Vegetable oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
29%
Vegetable oil
Minerals Daily Need Coverage Score
62%
Port Salut
1%
Vegetable oil

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 534mg)
Which food is lower in Cholesterol?
Vegetable oil
Vegetable oil is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Vegetable oil
Vegetable oil is lower in Saturated Fat (difference - 2.324g)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $2.2)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.