Port Salut vs. Wafer — In-Depth Nutrition Comparison
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Differences between port Salut and wafer
- Port Salut has more calcium, vitamin B12, phosphorus, and vitamin A, while wafer has more copper, iron, manganese, and vitamin B3.
- Port Salut's daily need coverage for saturated fat is 62% higher.
- Wafer contains 109 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while wafer contains 10IU.
- The amount of cholesterol in wafer is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of wafer is 61.
The food types used in this comparison are Cheese, port de salut and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1996.8% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +154.4% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +832.6% |
| Contains more CopperCopper | +2004.5% |
| Contains more ManganeseManganese | +6227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin B3Vitamin B3 | +4663.3% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more FolateFolate | +161.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +260.3% |
| Contains more FatsFats | +98.6% |
| Contains more WaterWater | +910% |
| Contains more CarbsCarbs | +12654.4% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Poly. FatPolyunsaturated fat | +469.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 650mg | 31mg | 62% |
| Vitamin B12 | 1.5µg | 0.09µg | 59% |
| Saturated fat | 16.691g | 4.241g | 57% |
| Copper | 0.022mg | 0.463mg | 49% |
| Iron | 0.43mg | 4.01mg | 45% |
| Cholesterol | 123mg | 2mg | 40% |
| Vitamin A | 315µg | 3µg | 35% |
| Protein | 23.78g | 6.6g | 34% |
| Phosphorus | 360mg | 132mg | 33% |
| Manganese | 0.011mg | 0.696mg | 30% |
| Carbs | 0.57g | 72.7g | 24% |
| Polyunsaturated fat | 0.729g | 4.153g | 23% |
| Fats | 28.2g | 14.2g | 22% |
| Vitamin B3 | 0.06mg | 2.858mg | 17% |
| Vitamin B1 | 0.014mg | 0.203mg | 16% |
| Selenium | 14.5µg | 5.7µg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Zinc | 2.6mg | 1.09mg | 14% |
| Monounsaturated fat | 9.338g | 4.865g | 11% |
| Folate | 18µg | 47µg | 7% |
| Magnesium | 24mg | 53mg | 7% |
| Calories | 352kcal | 433kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.24mg | 0.72mg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B5 | 0.21mg | 0.381mg | 3% |
| Vitamin B2 | 0.24mg | 0.266mg | 2% |
| Sodium | 534mg | 580mg | 2% |
| Potassium | 136mg | 210mg | 2% |
| Net carbs | 0.57g | 69.3g | N/A |
| Sugar | 0.57g | 37.43g | N/A |
| Vitamin B6 | 0.053mg | 0.051mg | 0% |
| Vitamin K | 2.4µg | 2.4µg | 0% |
| Choline | 15.4mg | 14.3mg | 0% |
| Tryptophan | 0.343mg | 0.096mg | 0% |
| Threonine | 0.876mg | 0.22mg | 0% |
| Isoleucine | 1.446mg | 0.261mg | 0% |
| Leucine | 2.482mg | 0.447mg | 0% |
| Lysine | 1.987mg | 0.281mg | 0% |
| Methionine | 0.734mg | 0.105mg | 0% |
| Phenylalanine | 1.323mg | 0.308mg | 0% |
| Valine | 1.707mg | 0.323mg | 0% |
| Histidine | 0.686mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
21%
Minerals Daily Need Coverage Score
62%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 121mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 12.45g)
Which food is cheaper?
Wafer is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 36.86g)
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 34)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.