Port Salut vs. Wafer — In-Depth Nutrition Comparison

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Differences between port Salut and wafer

Port Salut has more calcium, vitamin B12, phosphorus, and vitamin A, while wafer has more copper, iron, manganese, and vitamin B3.
Port Salut's daily need coverage for saturated fat is 62% higher.
Wafer contains 109 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while wafer contains 10IU.
The amount of cholesterol in wafer is lower.
Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of wafer is 61.

The food types used in this comparison are Cheese, port de salut and Cookies, chocolate wafers.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Wafer

Contains more CalciumCalcium	+1996.8%
Contains more ZincZinc	+138.5%
Contains more PhosphorusPhosphorus	+172.7%
Contains more SeleniumSelenium	+154.4%

Contains more MagnesiumMagnesium	+120.8%
Contains more PotassiumPotassium	+54.4%
Contains more IronIron	+832.6%
Contains more CopperCopper	+2004.5%
Contains more ManganeseManganese	+6227.3%

~equal in Sodium ~580mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Wafer

Contains more Vitamin AVitamin A	+10400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+1566.7%

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+1350%
Contains more Vitamin B2Vitamin B2	+10.8%
Contains more Vitamin B3Vitamin B3	+4663.3%
Contains more Vitamin B5Vitamin B5	+81.4%
Contains more FolateFolate	+161.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.051mg

~equal in Vitamin K ~2.4µg

~equal in Choline ~14.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	650mg	31mg	62%
Vitamin B12	1.5µg	0.09µg	59%
Saturated fat	16.691g	4.241g	57%
Copper	0.022mg	0.463mg	49%
Iron	0.43mg	4.01mg	45%
Cholesterol	123mg	2mg	40%
Vitamin A	315µg	3µg	35%
Protein	23.78g	6.6g	34%
Phosphorus	360mg	132mg	33%
Manganese	0.011mg	0.696mg	30%
Carbs	0.57g	72.7g	24%
Polyunsaturated fat	0.729g	4.153g	23%
Fats	28.2g	14.2g	22%
Vitamin B3	0.06mg	2.858mg	17%
Vitamin B1	0.014mg	0.203mg	16%
Selenium	14.5µg	5.7µg	16%
Fiber	0g	3.4g	14%
Zinc	2.6mg	1.09mg	14%
Monounsaturated fat	9.338g	4.865g	11%
Folate	18µg	47µg	7%
Magnesium	24mg	53mg	7%
Calories	352kcal	433kcal	4%
Vitamin D	0.5µg	0µg	3%
Vitamin E	0.24mg	0.72mg	3%
Vitamin D	21IU	0IU	3%
Caffeine	0mg	10mg	3%
Vitamin B5	0.21mg	0.381mg	3%
Vitamin B2	0.24mg	0.266mg	2%
Sodium	534mg	580mg	2%
Potassium	136mg	210mg	2%
Net carbs	0.57g	69.3g	N/A
Sugar	0.57g	37.43g	N/A
Vitamin B6	0.053mg	0.051mg	0%
Vitamin K	2.4µg	2.4µg	0%
Choline	15.4mg	14.3mg	0%
Tryptophan	0.343mg	0.096mg	0%
Threonine	0.876mg	0.22mg	0%
Isoleucine	1.446mg	0.261mg	0%
Leucine	2.482mg	0.447mg	0%
Lysine	1.987mg	0.281mg	0%
Methionine	0.734mg	0.105mg	0%
Phenylalanine	1.323mg	0.308mg	0%
Valine	1.707mg	0.323mg	0%
Histidine	0.686mg	0.128mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A