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  6. Port Salut vs. Watermelon

Port Salut vs. Watermelon — In-Depth Nutrition Comparison

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Significant differences between port Salut and watermelon

  • The amount of calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A in port Salut is higher than in watermelon.
  • Port Salut covers your daily saturated fat needs 83% more than watermelon.
  • Watermelon contains less cholesterol.
  • Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Watermelon, raw.

Infographic

Port Salut vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +9185.7%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +79.2%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +3172.7%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +90.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +1025%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +500%
Contains more CholineCholine +275.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B3Vitamin B3 +196.7%
~equal in Vitamin B5 ~0.221mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3798.4%
Contains more FatsFats +18700%
Contains more OtherOther +733.3%
Contains more CarbsCarbs +1224.6%
Contains more WaterWater +101.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +25137.8%
Contains more Poly. FatPolyunsaturated fat +1358%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Watermelon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Watermelon DV% diff.
Saturated fat 16.691g 0.016g 76%
Calcium 650mg 7mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 11mg 50%
Protein 23.78g 0.61g 46%
Fats 28.2g 0.15g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 28µg 32%
Selenium 14.5µg 0.4µg 26%
Zinc 2.6mg 0.1mg 23%
Monounsaturated fat 9.338g 0.037g 23%
Sodium 534mg 1mg 23%
Vitamin B2 0.24mg 0.021mg 17%
Calories 352kcal 30kcal 16%
Vitamin C 0mg 8.1mg 9%
Polyunsaturated fat 0.729g 0.05g 5%
Fructose 3.36g 4%
Folate 18µg 3µg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 10mg 3%
Choline 15.4mg 4.1mg 2%
Fiber 0g 0.4g 2%
Carbs 0.57g 7.55g 2%
Copper 0.022mg 0.042mg 2%
Vitamin K 2.4µg 0.1µg 2%
Iron 0.43mg 0.24mg 2%
Vitamin B1 0.014mg 0.033mg 2%
Potassium 136mg 112mg 1%
Vitamin B3 0.06mg 0.178mg 1%
Vitamin E 0.24mg 0.05mg 1%
Manganese 0.011mg 0.038mg 1%
Vitamin B6 0.053mg 0.045mg 1%
Net carbs 0.57g 7.15g N/A
Sugar 0.57g 6.2g N/A
Vitamin B5 0.21mg 0.221mg 0%
Tryptophan 0.343mg 0.007mg 0%
Threonine 0.876mg 0.027mg 0%
Isoleucine 1.446mg 0.019mg 0%
Leucine 2.482mg 0.018mg 0%
Lysine 1.987mg 0.062mg 0%
Methionine 0.734mg 0.006mg 0%
Phenylalanine 1.323mg 0.015mg 0%
Valine 1.707mg 0.016mg 0%
Histidine 0.686mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
6%
Watermelon
Minerals Daily Need Coverage Score
62%
Port Salut
6%
Watermelon

Comparison summary

Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Watermelon
Watermelon is lower in Saturated fat (difference - 16.675g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $3.4)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.63g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.