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  6. Port Salut vs. Wild rice raw

Port Salut vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between port Salut and wild rice raw

  • Port Salut has more calcium and vitamin B12; however, wild rice raw has more manganese, copper, vitamin B3, magnesium, zinc, and vitamin B6.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Wild rice raw is lower in cholesterol.
  • Wild rice raw has a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Wild rice, raw.

Infographic

Port Salut vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +2995.2%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +637.5%
Contains more PotassiumPotassium +214%
Contains more IronIron +355.8%
Contains more CopperCopper +2281.8%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +11981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +721.4%
Contains more Vitamin B3Vitamin B3 +11121.7%
Contains more Vitamin B5Vitamin B5 +411.4%
Contains more Vitamin B6Vitamin B6 +637.7%
Contains more FolateFolate +427.8%
Contains more CholineCholine +127.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.262mg

All nutrients comparison - raw data values

Nutrient Port Salut Wild rice raw DV% diff.
Saturated fat 16.691g 0.156g 75%
Calcium 650mg 21mg 63%
Vitamin B12 1.5µg 0µg 63%
Manganese 0.011mg 1.329mg 57%
Copper 0.022mg 0.524mg 56%
Fats 28.2g 1.08g 42%
Vitamin B3 0.06mg 6.733mg 42%
Cholesterol 123mg 0mg 41%
Magnesium 24mg 177mg 36%
Vitamin A 315µg 1µg 35%
Zinc 2.6mg 5.96mg 31%
Vitamin B6 0.053mg 0.391mg 26%
Carbs 0.57g 74.9g 25%
Fiber 0g 6.2g 25%
Sodium 534mg 7mg 23%
Monounsaturated fat 9.338g 0.159g 23%
Selenium 14.5µg 2.8µg 21%
Folate 18µg 95µg 19%
Iron 0.43mg 1.96mg 19%
Protein 23.78g 14.73g 18%
Vitamin B5 0.21mg 1.074mg 17%
Phosphorus 360mg 433mg 10%
Potassium 136mg 427mg 9%
Vitamin B1 0.014mg 0.115mg 8%
Vitamin E 0.24mg 0.82mg 4%
Choline 15.4mg 35mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B2 0.24mg 0.262mg 2%
Calories 352kcal 357kcal 0%
Net carbs 0.57g 68.7g N/A
Sugar 0.57g 2.5g N/A
Vitamin K 2.4µg 1.9µg 0%
Polyunsaturated fat 0.729g 0.676g 0%
Tryptophan 0.343mg 0.179mg 0%
Threonine 0.876mg 0.469mg 0%
Isoleucine 1.446mg 0.618mg 0%
Leucine 2.482mg 1.018mg 0%
Lysine 1.987mg 0.629mg 0%
Methionine 0.734mg 0.438mg 0%
Phenylalanine 1.323mg 0.721mg 0%
Valine 1.707mg 0.858mg 0%
Histidine 0.686mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +61.4%
Contains more FatsFats +2511.1%
Contains more WaterWater +485.7%
Contains more OtherOther +30.7%
Contains more CarbsCarbs +13040.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5773%
Contains less Sat. FatSaturated fat -99.1%
~equal in Polyunsaturated fat ~0.676g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.