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  6. Port Salut vs. Yardlong bean (Asparagus bean) raw

Port Salut vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Yardlong bean (Asparagus bean) raw

  • Port Salut has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc, however, Yardlong bean (Asparagus bean) raw is higher in Vitamin C.
  • Port Salut covers your daily need of Saturated Fat 83% more than Yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has less Cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Yardlong bean, raw.

Infographic

Port Salut vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +1200%
Contains more Phosphorus +510.2%
Contains more Zinc +602.7%
Contains more Selenium +866.7%
Contains more Magnesium +83.3%
Contains more Potassium +76.5%
Contains less Sodium -99.3%
Contains more Copper +118.2%
Contains more Manganese +1763.6%
Equal in Iron - 0.47
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +1200%
Contains more Phosphorus +510.2%
Contains more Zinc +602.7%
Contains more Selenium +866.7%
Contains more Magnesium +83.3%
Contains more Potassium +76.5%
Contains less Sodium -99.3%
Contains more Copper +118.2%
Contains more Manganese +1763.6%
Equal in Iron - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
8
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +26.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +118.2%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +120.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +664.3%
Contains more Vitamin B3 +583.3%
Contains more Folate +244.4%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +26.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +118.2%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +120.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +664.3%
Contains more Vitamin B3 +583.3%
Contains more Folate +244.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +749.3%
Contains more Fats +6950%
Contains more Other +233.3%
Contains more Carbs +1364.9%
Contains more Water +93.3%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +749.3%
Contains more Fats +6950%
Contains more Other +233.3%
Contains more Carbs +1364.9%
Contains more Water +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +25838.9%
Contains more Polyunsaturated fat +331.4%
Contains less Saturated Fat -99.4%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +25838.9%
Contains more Polyunsaturated fat +331.4%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Yardlong bean (Asparagus bean) raw Opinion
Net carbs 0.57g 8.35g Yardlong bean (Asparagus bean) raw
Protein 23.78g 2.8g Port Salut
Fats 28.2g 0.4g Port Salut
Carbs 0.57g 8.35g Yardlong bean (Asparagus bean) raw
Calories 352kcal 47kcal Port Salut
Sugar 0.57g Yardlong bean (Asparagus bean) raw
Calcium 650mg 50mg Port Salut
Iron 0.43mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 24mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 360mg 59mg Port Salut
Potassium 136mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 534mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 2.6mg 0.37mg Port Salut
Copper 0.022mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.011mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 14.5µg 1.5µg Port Salut
Vitamin A 1092IU 865IU Port Salut
Vitamin A RAE 315µg 43µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.014mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.24mg 0.11mg Port Salut
Vitamin B3 0.06mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.21mg 0.055mg Port Salut
Vitamin B6 0.053mg 0.024mg Port Salut
Folate 18µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.032mg Port Salut
Threonine 0.876mg 0.104mg Port Salut
Isoleucine 1.446mg 0.15mg Port Salut
Leucine 2.482mg 0.2mg Port Salut
Lysine 1.987mg 0.184mg Port Salut
Methionine 0.734mg 0.04mg Port Salut
Phenylalanine 1.323mg 0.154mg Port Salut
Valine 1.707mg 0.162mg Port Salut
Histidine 0.686mg 0.09mg Port Salut
Cholesterol 123mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 16.691g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 9.338g 0.036g Port Salut
Polyunsaturated fat 0.729g 0.169g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
62%
Port Salut
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 16.586g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $3.5)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.