Romano cheese vs. Beef Liver raw — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and beef Liver raw
- Romano cheese has more calcium; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate.
- Beef Liver raw covers your daily need for vitamin B12, 2424% more than romano cheese.
- Romano cheese has 213 times more calcium than beef Liver raw. While romano cheese has 1064mg of calcium, beef Liver raw has only 5mg.
- Beef Liver raw has less saturated fat.
These are the specific foods used in this comparison Cheese, romano and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +21180% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more PotassiumPotassium | +264% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +32416.7% |
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5075% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B2Vitamin B2 | +644.6% |
| Contains more Vitamin B3Vitamin B3 | +17010.4% |
| Contains more Vitamin B5Vitamin B5 | +1591.7% |
| Contains more Vitamin B6Vitamin B6 | +1174.1% |
| Contains more Vitamin B12Vitamin B12 | +5194.6% |
| Contains more Vitamin KVitamin K | +40.9% |
| Contains more FolateFolate | +4042.9% |
| Contains more CholineCholine | +2064.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 59.3µg | 2424% |
| Copper | 0.03mg | 9.755mg | 1081% |
| Vitamin A | 96µg | 4968µg | 541% |
| Vitamin B2 | 0.37mg | 2.755mg | 183% |
| Vitamin B5 | 0.424mg | 7.173mg | 135% |
| Calcium | 1064mg | 5mg | 106% |
| Vitamin B3 | 0.077mg | 13.175mg | 82% |
| Vitamin B6 | 0.085mg | 1.083mg | 77% |
| Saturated fat | 17.115g | 1.233g | 72% |
| Folate | 7µg | 290µg | 71% |
| Sodium | 1433mg | 69mg | 59% |
| Choline | 15.4mg | 333.3mg | 58% |
| Cholesterol | 104mg | 275mg | 57% |
| Phosphorus | 760mg | 387mg | 53% |
| Iron | 0.77mg | 4.9mg | 52% |
| Selenium | 14.5µg | 39.7µg | 46% |
| Fats | 26.94g | 3.63g | 36% |
| Protein | 31.8g | 20.36g | 23% |
| Monounsaturated fat | 7.838g | 0.479g | 18% |
| Vitamin B1 | 0.037mg | 0.189mg | 13% |
| Calories | 387kcal | 135kcal | 13% |
| Manganese | 0.02mg | 0.31mg | 13% |
| Zinc | 2.58mg | 4mg | 13% |
| Potassium | 86mg | 313mg | 7% |
| Magnesium | 41mg | 18mg | 5% |
| Vitamin D | 20IU | 49IU | 4% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Polyunsaturated fat | 0.593g | 0.465g | 1% |
| Vitamin K | 2.2µg | 3.1µg | 1% |
| Vitamin E | 0.23mg | 0.38mg | 1% |
| Carbs | 3.63g | 3.89g | 0% |
| Net carbs | 3.63g | 3.89g | N/A |
| Sugar | 0.73g | 0g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.429mg | 0.263mg | 0% |
| Threonine | 1.171mg | 0.869mg | 0% |
| Isoleucine | 1.685mg | 0.967mg | 0% |
| Leucine | 3.071mg | 1.91mg | 0% |
| Lysine | 2.941mg | 1.607mg | 0% |
| Methionine | 0.852mg | 0.543mg | 0% |
| Phenylalanine | 1.71mg | 1.084mg | 0% |
| Valine | 2.183mg | 1.26mg | 0% |
| Histidine | 1.231mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +642.1% |
| Contains more OtherOther | +413% |
| Contains more WaterWater | +129.1% |
~equal in
Carbs
~3.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +1536.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -92.8% |