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  6. Romano cheese vs. Brie

Romano cheese vs. Brie — In-Depth Nutrition Comparison

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The main differences between Romano cheese and Brie

  • Romano cheese is richer in Calcium, and Phosphorus, yet Brie is richer in Vitamin B12, Folate, Vitamin B2, Vitamin B6, Vitamin A, and Vitamin B5.
  • Daily need coverage for Calcium from Romano cheese is 88% higher.
  • Romano cheese contains 4 times more Phosphorus than Brie. Romano cheese contains 760mg of Phosphorus, while Brie contains 188mg.
  • Brie contains less Sodium.

Food types used in this article are Cheese, romano and Cheese, brie.

Infographic

Romano cheese vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +478.3%
Contains more IronIron +54%
Contains more CopperCopper +57.9%
Contains more PhosphorusPhosphorus +304.3%
Contains more PotassiumPotassium +76.7%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +70%
~equal in Zinc ~2.38mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 4.8% 15% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin AVitamin A +42.7%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B3Vitamin B3 +393.5%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more Vitamin B12Vitamin B12 +47.3%
Contains more FolateFolate +828.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.3µg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +53.3%
Contains more CarbsCarbs +706.7%
Contains more OtherOther +148.9%
Contains more WaterWater +56.6%
~equal in Fats ~27.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Brie
Brie
2
66% 31% 3%
Saturated Fat: Sat. Fat 17.41 g
Monounsaturated Fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains more Poly. FatPolyunsaturated fat +39.3%
~equal in Saturated Fat ~17.41g
~equal in Monounsaturated Fat ~8.013g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Brie
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Romano cheese Brie Opinion
Calories 387kcal 334kcal Romano cheese
Protein 31.8g 20.75g Romano cheese
Fats 26.94g 27.68g Brie
Net carbs 3.63g 0.45g Romano cheese
Carbs 3.63g 0.45g Romano cheese
Cholesterol 104mg 100mg Brie
Vitamin D 20IU 20IU
Magnesium 41mg 20mg Romano cheese
Calcium 1064mg 184mg Romano cheese
Potassium 86mg 152mg Brie
Iron 0.77mg 0.5mg Romano cheese
Sugar 0.73g 0.45g Brie
Copper 0.03mg 0.019mg Romano cheese
Zinc 2.58mg 2.38mg Romano cheese
Phosphorus 760mg 188mg Romano cheese
Sodium 1433mg 629mg Brie
Vitamin A 415IU 592IU Brie
Vitamin A 96µg 174µg Brie
Vitamin E 0.23mg 0.24mg Brie
Vitamin D 0.5µg 0.5µg
Manganese 0.02mg 0.034mg Brie
Selenium 14.5µg 14.5µg
Vitamin B1 0.037mg 0.07mg Brie
Vitamin B2 0.37mg 0.52mg Brie
Vitamin B3 0.077mg 0.38mg Brie
Vitamin B5 0.424mg 0.69mg Brie
Vitamin B6 0.085mg 0.235mg Brie
Vitamin B12 1.12µg 1.65µg Brie
Vitamin K 2.2µg 2.3µg Brie
Folate 7µg 65µg Brie
Choline 15.4mg 15.4mg
Saturated Fat 17.115g 17.41g Romano cheese
Monounsaturated Fat 7.838g 8.013g Brie
Polyunsaturated fat 0.593g 0.826g Brie
Tryptophan 0.429mg 0.322mg Romano cheese
Threonine 1.171mg 0.751mg Romano cheese
Isoleucine 1.685mg 1.015mg Romano cheese
Leucine 3.071mg 1.929mg Romano cheese
Lysine 2.941mg 1.851mg Romano cheese
Methionine 0.852mg 0.592mg Romano cheese
Phenylalanine 1.71mg 1.158mg Romano cheese
Valine 2.183mg 1.34mg Romano cheese
Histidine 1.231mg 0.716mg Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Romano cheese
43%
Brie
Minerals Daily Need Coverage Score
106%
Romano cheese
42%
Brie

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Saturated Fat?
Romano cheese
Romano cheese is lower in Saturated Fat (difference - 0.295g)
Which food is lower in Cholesterol?
Brie
Brie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 804mg)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 27)
Which food is cheaper?
Brie
Brie is cheaper (difference - $1)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.