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Romano cheese vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between romano cheese and brisket raw

  • Romano cheese has more calcium, phosphorus, and vitamin B2, while brisket raw has more vitamin B12, vitamin B6, vitamin B3, zinc, and iron.
  • Romano cheese's daily need coverage for calcium is 106% higher.
  • Brisket raw contains 18 times less sodium than romano cheese. Romano cheese contains 1433mg of sodium, while brisket raw contains 79mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of romano cheese is 27.

The food types used in this comparison are Cheese, romano and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Romano cheese vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +21180%
Contains more PhosphorusPhosphorus +278.1%
Contains more ManganeseManganese +42.9%
Contains more PotassiumPotassium +283.7%
Contains more IronIron +149.4%
Contains more CopperCopper +166.7%
Contains more ZincZinc +67.1%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin KVitamin K +69.2%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B3Vitamin B3 +5016.9%
Contains more Vitamin B6Vitamin B6 +394.1%
Contains more Vitamin B12Vitamin B12 +117%
Contains more CholineCholine +461.7%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +53.5%
Contains more FatsFats +265.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +314.8%
Contains more WaterWater +127.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +126.5%
Contains more Poly. FatPolyunsaturated fat +157.8%
Contains less Sat. FatSaturated fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Brisket raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Brisket raw DV% diff.
Calcium 1064mg 5mg 106%
Phosphorus 760mg 201mg 80%
Saturated fat 17.115g 2.59g 66%
Sodium 1433mg 79mg 59%
Vitamin B12 1.12µg 2.43µg 55%
Fats 26.94g 7.37g 30%
Vitamin B6 0.085mg 0.42mg 26%
Vitamin B3 0.077mg 3.94mg 24%
Protein 31.8g 20.72g 22%
Zinc 2.58mg 4.31mg 16%
Vitamin B2 0.37mg 0.17mg 15%
Cholesterol 104mg 62mg 14%
Iron 0.77mg 1.92mg 14%
Choline 15.4mg 86.5mg 13%
Calories 387kcal 155kcal 12%
Monounsaturated fat 7.838g 3.46g 11%
Vitamin A 96µg 0µg 11%
Potassium 86mg 330mg 7%
Copper 0.03mg 0.08mg 6%
Vitamin B1 0.037mg 0.1mg 5%
Magnesium 41mg 23mg 4%
Selenium 14.5µg 16.4µg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.593g 0.23g 2%
Vitamin E 0.23mg 0.32mg 1%
Vitamin B5 0.424mg 0.35mg 1%
Vitamin K 2.2µg 1.3µg 1%
Carbs 3.63g 0g 1%
Net carbs 3.63g 0g N/A
Sugar 0.73g 0g N/A
Manganese 0.02mg 0.014mg 0%
Folate 7µg 7µg 0%
Tryptophan 0.429mg 0.232mg 0%
Threonine 1.171mg 0.905mg 0%
Isoleucine 1.685mg 0.931mg 0%
Leucine 3.071mg 1.637mg 0%
Lysine 2.941mg 1.724mg 0%
Methionine 0.852mg 0.53mg 0%
Phenylalanine 1.71mg 0.809mg 0%
Valine 2.183mg 1.008mg 0%
Histidine 1.231mg 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
48%
Brisket raw
Minerals Daily Need Coverage Score
106%
Romano cheese
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1354mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 14.525g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.