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  6. Romano cheese vs. Bulgur dry

Romano cheese vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between Romano cheese and Bulgur dry

  • Romano cheese has more Calcium, Phosphorus, and Vitamin B12, however, Bulgur dry is richer in Manganese, Fiber, Copper, and Vitamin B3.
  • Bulgur dry covers your daily Manganese needs 132% more than Romano cheese.
  • Bulgur dry contains less Cholesterol.

Specific food types used in this comparison are Cheese, romano and Bulgur, dry.

Infographic

Romano cheese vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
6
Bulgur dry
Bulgur dry
Contains more Calcium +2940%
Contains more Phosphorus +153.3%
Contains more Zinc +33.7%
Contains more Selenium +530.4%
Contains more Iron +219.5%
Contains more Magnesium +300%
Contains more Potassium +376.7%
Contains less Sodium -98.8%
Contains more Copper +1016.7%
Contains more Manganese +15140%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +2940%
Contains more Phosphorus +153.3%
Contains more Zinc +33.7%
Contains more Selenium +530.4%
Contains more Iron +219.5%
Contains more Magnesium +300%
Contains more Potassium +376.7%
Contains less Sodium -98.8%
Contains more Copper +1016.7%
Contains more Manganese +15140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
5
Bulgur dry
Bulgur dry
Contains more Vitamin A +4511.1%
Contains more Vitamin E +283.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.8%
Contains more Vitamin B1 +527%
Contains more Vitamin B3 +6541.6%
Contains more Vitamin B5 +146.5%
Contains more Vitamin B6 +302.4%
Contains more Folate +285.7%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +4511.1%
Contains more Vitamin E +283.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.8%
Contains more Vitamin B1 +527%
Contains more Vitamin B3 +6541.6%
Contains more Vitamin B5 +146.5%
Contains more Vitamin B6 +302.4%
Contains more Folate +285.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Bulgur dry
Bulgur dry
Contains more Protein +158.7%
Contains more Fats +1925.6%
Contains more Water +243.4%
Contains more Other +345%
Contains more Carbs +1990.1%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Protein +158.7%
Contains more Fats +1925.6%
Contains more Water +243.4%
Contains more Other +345%
Contains more Carbs +1990.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +4430.6%
Contains less Saturated Fat -98.6%
Equal in Polyunsaturated fat - 0.541
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +4430.6%
Contains less Saturated Fat -98.6%
Equal in Polyunsaturated fat - 0.541

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Bulgur dry
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Bulgur dry Opinion
Net carbs 3.63g 63.37g Bulgur dry
Protein 31.8g 12.29g Romano cheese
Fats 26.94g 1.33g Romano cheese
Carbs 3.63g 75.87g Bulgur dry
Calories 387kcal 342kcal Romano cheese
Sugar 0.73g 0.41g Bulgur dry
Fiber 0g 12.5g Bulgur dry
Calcium 1064mg 35mg Romano cheese
Iron 0.77mg 2.46mg Bulgur dry
Magnesium 41mg 164mg Bulgur dry
Phosphorus 760mg 300mg Romano cheese
Potassium 86mg 410mg Bulgur dry
Sodium 1433mg 17mg Bulgur dry
Zinc 2.58mg 1.93mg Romano cheese
Copper 0.03mg 0.335mg Bulgur dry
Manganese 0.02mg 3.048mg Bulgur dry
Selenium 14.5µg 2.3µg Romano cheese
Vitamin A 415IU 9IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0.06mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.232mg Bulgur dry
Vitamin B2 0.37mg 0.115mg Romano cheese
Vitamin B3 0.077mg 5.114mg Bulgur dry
Vitamin B5 0.424mg 1.045mg Bulgur dry
Vitamin B6 0.085mg 0.342mg Bulgur dry
Folate 7µg 27µg Bulgur dry
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 1.9µg Romano cheese
Tryptophan 0.429mg 0.19mg Romano cheese
Threonine 1.171mg 0.354mg Romano cheese
Isoleucine 1.685mg 0.455mg Romano cheese
Leucine 3.071mg 0.83mg Romano cheese
Lysine 2.941mg 0.339mg Romano cheese
Methionine 0.852mg 0.19mg Romano cheese
Phenylalanine 1.71mg 0.58mg Romano cheese
Valine 2.183mg 0.554mg Romano cheese
Histidine 1.231mg 0.285mg Romano cheese
Cholesterol 104mg 0mg Bulgur dry
Saturated Fat 17.115g 0.232g Bulgur dry
Monounsaturated Fat 7.838g 0.173g Romano cheese
Polyunsaturated fat 0.593g 0.541g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
29%
Bulgur dry
Minerals Daily Need Coverage Score
106%
Romano cheese
96%
Bulgur dry

Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 1416mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 16.883g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.