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Romano cheese vs Cumin - In-Depth Nutrition Comparison

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Important differences between Romano cheese and Cumin

  • Romano cheese has less Iron, Manganese, Copper, Magnesium, Potassium, Vitamin B1, Vitamin B12, and Fiber.
  • Cumin's daily need coverage for Iron is 820% more.
  • Romano cheese has 11 times more Saturated Fat than Cumin. Romano cheese has 17.115g of Saturated Fat, while Cumin has 1.535g.

The food varieties used in the comparison are Cheese, romano and Spices, cumin seed.

Infographic

Romano cheese vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains more Phosphorus +52.3%
Contains more Iron +8518.2%
Contains more Magnesium +792.7%
Contains more Potassium +1979.1%
Contains less Sodium -88.3%
Contains more Zinc +86%
Contains more Copper +2790%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Calcium +14.3%
Contains more Phosphorus +52.3%
Contains more Iron +8518.2%
Contains more Magnesium +792.7%
Contains more Potassium +1979.1%
Contains less Sodium -88.3%
Contains more Zinc +86%
Contains more Copper +2790%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +206%
Contains more Vitamin E +1347.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1597.3%
Contains more Vitamin B3 +5846.8%
Contains more Vitamin B6 +411.8%
Contains more Folate +42.9%
Contains more Vitamin K +145.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +206%
Contains more Vitamin E +1347.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1597.3%
Contains more Vitamin B3 +5846.8%
Contains more Vitamin B6 +411.8%
Contains more Folate +42.9%
Contains more Vitamin K +145.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Cumin Opinion
Net carbs 3.63g 33.74g Cumin
Protein 31.8g 17.81g Romano cheese
Fats 26.94g 22.27g Romano cheese
Carbs 3.63g 44.24g Cumin
Calories 387kcal 375kcal Romano cheese
Starch g g
Fructose g g
Sugar 0.73g 2.25g Romano cheese
Fiber 0g 10.5g Cumin
Calcium 1064mg 931mg Romano cheese
Iron 0.77mg 66.36mg Cumin
Magnesium 41mg 366mg Cumin
Phosphorus 760mg 499mg Romano cheese
Potassium 86mg 1788mg Cumin
Sodium 1433mg 168mg Cumin
Zinc 2.58mg 4.8mg Cumin
Copper 0.03mg 0.867mg Cumin
Vitamin A 415IU 1270IU Cumin
Vitamin E 0.23mg 3.33mg Cumin
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.037mg 0.628mg Cumin
Vitamin B2 0.37mg 0.327mg Romano cheese
Vitamin B3 0.077mg 4.579mg Cumin
Vitamin B5 0.424mg mg Romano cheese
Vitamin B6 0.085mg 0.435mg Cumin
Folate 7µg 10µg Cumin
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 5.4µg Cumin
Tryptophan 0.429mg mg Romano cheese
Threonine 1.171mg mg Romano cheese
Isoleucine 1.685mg mg Romano cheese
Leucine 3.071mg mg Romano cheese
Lysine 2.941mg mg Romano cheese
Methionine 0.852mg mg Romano cheese
Phenylalanine 1.71mg mg Romano cheese
Valine 2.183mg mg Romano cheese
Histidine 1.231mg mg Romano cheese
Cholesterol 104mg 0mg Cumin
Trans Fat g g
Saturated Fat 17.115g 1.535g Cumin
Monounsaturated Fat 7.838g 14.04g Cumin
Polyunsaturated fat 0.593g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
51
Cumin
Mineral Summary Score
122
Romano cheese
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
107%
Cumin
Carbohydrates
4%
Romano cheese
44%
Cumin
Fats
124%
Romano cheese
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1265mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 15.58g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.