Romano cheese vs. Cumin — In-Depth Nutrition Comparison
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Important differences between romano cheese and cumin
- Romano cheese has more vitamin B12; however, cumin has more iron, manganese, copper, magnesium, potassium, vitamin B1, and fiber.
- Cumin's daily need coverage for iron is 820% more.
- Cumin is lower in saturated fat.
- Romano cheese has a higher glycemic index than cumin.
The food varieties used in the comparison are Cheese, romano and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains more SeleniumSelenium | +178.8% |
| Contains more MagnesiumMagnesium | +792.7% |
| Contains more PotassiumPotassium | +1979.1% |
| Contains more IronIron | +8518.2% |
| Contains more CopperCopper | +2790% |
| Contains more ZincZinc | +86% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +16565% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1347.8% |
| Contains more Vitamin B1Vitamin B1 | +1597.3% |
| Contains more Vitamin B3Vitamin B3 | +5846.8% |
| Contains more Vitamin B6Vitamin B6 | +411.8% |
| Contains more Vitamin KVitamin K | +145.5% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +60.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +21% |
| Contains more WaterWater | +283.5% |
| Contains more CarbsCarbs | +1118.7% |
| Contains more OtherOther | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains more Poly. FatPolyunsaturated fat | +453% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.77mg | 66.36mg | 820% |
| Manganese | 0.02mg | 3.333mg | 144% |
| Copper | 0.03mg | 0.867mg | 93% |
| Magnesium | 41mg | 366mg | 77% |
| Saturated fat | 17.115g | 1.535g | 71% |
| Sodium | 1433mg | 168mg | 55% |
| Potassium | 86mg | 1788mg | 50% |
| Vitamin B1 | 0.037mg | 0.628mg | 49% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fiber | 0g | 10.5g | 42% |
| Phosphorus | 760mg | 499mg | 37% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin B3 | 0.077mg | 4.579mg | 28% |
| Protein | 31.8g | 17.81g | 28% |
| Vitamin B6 | 0.085mg | 0.435mg | 27% |
| Vitamin E | 0.23mg | 3.33mg | 21% |
| Zinc | 2.58mg | 4.8mg | 20% |
| Polyunsaturated fat | 0.593g | 3.279g | 18% |
| Selenium | 14.5µg | 5.2µg | 17% |
| Monounsaturated fat | 7.838g | 14.04g | 16% |
| Carbs | 3.63g | 44.24g | 14% |
| Calcium | 1064mg | 931mg | 13% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin B5 | 0.424mg | 8% | |
| Fats | 26.94g | 22.27g | 7% |
| Vitamin A | 96µg | 64µg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B2 | 0.37mg | 0.327mg | 3% |
| Vitamin K | 2.2µg | 5.4µg | 3% |
| Choline | 15.4mg | 24.7mg | 2% |
| Calories | 387kcal | 375kcal | 1% |
| Folate | 7µg | 10µg | 1% |
| Net carbs | 3.63g | 33.74g | N/A |
| Sugar | 0.73g | 2.25g | N/A |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
44%
Minerals Daily Need Coverage Score
106%
431%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 1.52g)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 1265mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 15.58g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 27)
Which food is cheaper?
Cumin is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.