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Romano cheese vs Cumin - In-Depth Nutrition Comparison

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Important differences between Romano cheese and Cumin

  • Romano cheese has less Iron, Manganese, Copper, Magnesium, Potassium, Vitamin B1, Vitamin B12 and Fiber.
  • Cumin's daily need coverage for Iron is 820% more.
  • Romano cheese has 11 times more Saturated Fat than Cumin. Romano cheese has 17.115g of Saturated Fat, while Cumin has 1.535g.

The food varieties used in the comparison are Cheese, romano and Spices, cumin seed.

Infographic

Romano cheese vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains more Calcium +14.3%
Contains more Phosphorus +52.3%
Contains more Iron +8518.2%
Contains more Potassium +1979.1%
Contains more Magnesium +792.7%
Contains more Copper +2790%
Contains more Zinc +86%
Contains less Sodium -88.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Calcium +14.3%
Contains more Phosphorus +52.3%
Contains more Iron +8518.2%
Contains more Potassium +1979.1%
Contains more Magnesium +792.7%
Contains more Copper +2790%
Contains more Zinc +86%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +206%
Contains more Vitamin E +1347.8%
Contains more Vitamin B1 +1597.3%
Contains more Vitamin B3 +5846.8%
Contains more Vitamin B6 +411.8%
Contains more Vitamin K +145.5%
Contains more Folate +42.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +206%
Contains more Vitamin E +1347.8%
Contains more Vitamin B1 +1597.3%
Contains more Vitamin B3 +5846.8%
Contains more Vitamin B6 +411.8%
Contains more Vitamin K +145.5%
Contains more Folate +42.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Romano cheese
51
Cumin
Mineral Summary Score
122
Romano cheese
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
107%
Cumin
Carbohydrates
4%
Romano cheese
44%
Cumin
Fats
124%
Romano cheese
103%
Cumin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Cumin
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 1.52g)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1265mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 15.58g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Cumin Opinion
Calories 387 375 Romano cheese
Protein 31.8 17.81 Romano cheese
Fats 26.94 22.27 Romano cheese
Vitamin C 0 7.7 Cumin
Carbs 3.63 44.24 Cumin
Cholesterol 104 0 Cumin
Vitamin D 20 0 Romano cheese
Iron 0.77 66.36 Cumin
Calcium 1064 931 Romano cheese
Potassium 86 1788 Cumin
Magnesium 41 366 Cumin
Sugars 0.73 2.25 Romano cheese
Fiber 0 10.5 Cumin
Copper 0.03 0.867 Cumin
Zinc 2.58 4.8 Cumin
Starch
Phosphorus 760 499 Romano cheese
Sodium 1433 168 Cumin
Vitamin A 415 1270 Cumin
Vitamin E 0.23 3.33 Cumin
Vitamin D 0.5 0 Romano cheese
Vitamin B1 0.037 0.628 Cumin
Vitamin B2 0.37 0.327 Romano cheese
Vitamin B3 0.077 4.579 Cumin
Vitamin B5 0.424 Romano cheese
Vitamin B6 0.085 0.435 Cumin
Vitamin B12 1.12 0 Romano cheese
Vitamin K 2.2 5.4 Cumin
Folate 7 10 Cumin
Trans Fat
Saturated Fat 17.115 1.535 Cumin
Monounsaturated Fat 7.838 14.04 Cumin
Polyunsaturated fat 0.593 3.279 Cumin
Tryptophan 0.429 Romano cheese
Threonine 1.171 Romano cheese
Isoleucine 1.685 Romano cheese
Leucine 3.071 Romano cheese
Lysine 2.941 Romano cheese
Methionine 0.852 Romano cheese
Phenylalanine 1.71 Romano cheese
Valine 2.183 Romano cheese
Histidine 1.231 Romano cheese
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.