Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Romano cheese vs. Cumin — In-Depth Nutrition Comparison

Compare

Important differences between Romano cheese and Cumin

  • Romano cheese has more Vitamin B12, however, Cumin has more Iron, Manganese, Copper, Magnesium, Potassium, Vitamin B1, and Fiber.
  • Cumin's daily need coverage for Iron is 820% more.
  • Cumin is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, romano and Spices, cumin seed.

Infographic

Romano cheese vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more CalciumCalcium +14.3%
Contains more PhosphorusPhosphorus +52.3%
Contains more SeleniumSelenium +178.8%
Contains more MagnesiumMagnesium +792.7%
Contains more PotassiumPotassium +1979.1%
Contains more IronIron +8518.2%
Contains more CopperCopper +2790%
Contains more ZincZinc +86%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +16565%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +206%
Contains more Vitamin E Vitamin E +1347.8%
Contains more Vitamin B1Vitamin B1 +1597.3%
Contains more Vitamin B3Vitamin B3 +5846.8%
Contains more Vitamin B6Vitamin B6 +411.8%
Contains more Vitamin KVitamin K +145.5%
Contains more FolateFolate +42.9%
Contains more CholineCholine +60.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +78.6%
Contains more FatsFats +21%
Contains more WaterWater +283.5%
Contains more CarbsCarbs +1118.7%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Cumin
3
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated Fat -91%
Contains more Mono. FatMonounsaturated Fat +79.1%
Contains more Poly. FatPolyunsaturated fat +453%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Cumin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Cumin Opinion
Calories 387kcal 375kcal Romano cheese
Protein 31.8g 17.81g Romano cheese
Fats 26.94g 22.27g Romano cheese
Vitamin C 0mg 7.7mg Cumin
Net carbs 3.63g 33.74g Cumin
Carbs 3.63g 44.24g Cumin
Cholesterol 104mg 0mg Cumin
Vitamin D 20IU 0IU Romano cheese
Magnesium 41mg 366mg Cumin
Calcium 1064mg 931mg Romano cheese
Potassium 86mg 1788mg Cumin
Iron 0.77mg 66.36mg Cumin
Sugar 0.73g 2.25g Romano cheese
Fiber 0g 10.5g Cumin
Copper 0.03mg 0.867mg Cumin
Zinc 2.58mg 4.8mg Cumin
Phosphorus 760mg 499mg Romano cheese
Sodium 1433mg 168mg Cumin
Vitamin A 415IU 1270IU Cumin
Vitamin A RAE 96µg 64µg Romano cheese
Vitamin E 0.23mg 3.33mg Cumin
Vitamin D 0.5µg 0µg Romano cheese
Manganese 0.02mg 3.333mg Cumin
Selenium 14.5µg 5.2µg Romano cheese
Vitamin B1 0.037mg 0.628mg Cumin
Vitamin B2 0.37mg 0.327mg Romano cheese
Vitamin B3 0.077mg 4.579mg Cumin
Vitamin B5 0.424mg Romano cheese
Vitamin B6 0.085mg 0.435mg Cumin
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 5.4µg Cumin
Folate 7µg 10µg Cumin
Choline 15.4mg 24.7mg Cumin
Saturated Fat 17.115g 1.535g Cumin
Monounsaturated Fat 7.838g 14.04g Cumin
Polyunsaturated fat 0.593g 3.279g Cumin
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Romano cheese
48%
Cumin
Minerals Daily Need Coverage Score
106%
Romano cheese
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.52g)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1265mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 15.58g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.