Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Romano cheese vs. Molasses — In-Depth Nutrition Comparison

Compare

Important differences between romano cheese and molasses

  • Romano cheese has more phosphorus, calcium, and vitamin B12; however, molasses have more manganese, copper, iron, magnesium, and vitamin B6.
  • Romano cheese's daily need coverage for phosphorus is 104% more.
  • Molasses are lower in saturated fat.

The food varieties used in the comparison are Cheese, romano and Molasses.

Infographic

Romano cheese vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more CalciumCalcium +419%
Contains more ZincZinc +789.7%
Contains more PhosphorusPhosphorus +2351.6%
Contains more MagnesiumMagnesium +490.2%
Contains more PotassiumPotassium +1602.3%
Contains more IronIron +513%
Contains more CopperCopper +1523.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +7550%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +15.8%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B3Vitamin B3 +1107.8%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +688.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +26840%
Contains more WaterWater +41.3%
Contains more OtherOther +103.6%
Contains more CarbsCarbs +1958.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +24393.8%
Contains more Poly. FatPolyunsaturated fat +1086%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Molasses
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Molasses DV% diff.
Phosphorus 760mg 31mg 104%
Calcium 1064mg 205mg 86%
Saturated fat 17.115g 0.018g 78%
Manganese 0.02mg 1.53mg 66%
Protein 31.8g 0g 64%
Sodium 1433mg 37mg 61%
Copper 0.03mg 0.487mg 51%
Iron 0.77mg 4.72mg 49%
Magnesium 41mg 242mg 48%
Vitamin B12 1.12µg 0µg 47%
Vitamin B6 0.085mg 0.67mg 45%
Potassium 86mg 1464mg 41%
Fats 26.94g 0.1g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.002mg 28%
Carbs 3.63g 74.73g 24%
Zinc 2.58mg 0.29mg 21%
Monounsaturated fat 7.838g 0.032g 20%
Fructose 12.79g 16%
Vitamin A 96µg 0µg 11%
Vitamin B5 0.424mg 0.804mg 8%
Selenium 14.5µg 17.8µg 6%
Calories 387kcal 290kcal 5%
Vitamin B3 0.077mg 0.93mg 5%
Polyunsaturated fat 0.593g 0.05g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.2µg 0µg 2%
Folate 7µg 0µg 2%
Net carbs 3.63g 74.73g N/A
Sugar 0.73g 74.72g N/A
Vitamin B1 0.037mg 0.041mg 0%
Choline 15.4mg 13.3mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
18%
Molasses
Minerals Daily Need Coverage Score
106%
Romano cheese
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 73.99g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 1396mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 17.097g)
Which food is cheaper?
Molasses
Molasses is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.