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  6. Romano cheese vs. Mung bean

Romano cheese vs. Mung bean — In-Depth Nutrition Comparison

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How are Romano cheese and Mung bean different?

  • Romano cheese is richer in Calcium, Phosphorus, and Vitamin B12, while Mung bean is higher in Folate, Copper, Iron, Fiber, and Vitamin B1.
  • Mung bean covers your daily need of Folate 155% more than Romano cheese.
  • Mung bean is lower in Sodium.

Cheese, romano and Mung beans, mature seeds, raw types were used in this article.

Infographic

Romano cheese vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +706.1%
Contains more PhosphorusPhosphorus +107.1%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +361%
Contains more PotassiumPotassium +1348.8%
Contains more IronIron +775.3%
Contains more CopperCopper +3036.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +5075%
~equal in Zinc ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +264%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +1578.4%
Contains more Vitamin B3Vitamin B3 +2823.4%
Contains more Vitamin B5Vitamin B5 +350.5%
Contains more Vitamin B6Vitamin B6 +349.4%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +8828.6%
Contains more CholineCholine +535.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +2242.6%
Contains more WaterWater +241.5%
Contains more OtherOther +102.4%
Contains more CarbsCarbs +1625.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated Fat +4768.3%
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains less Sat. FatSaturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Mung bean Opinion
Calories 387kcal 347kcal Romano cheese
Protein 31.8g 23.86g Romano cheese
Fats 26.94g 1.15g Romano cheese
Vitamin C 0mg 4.8mg Mung bean
Net carbs 3.63g 46.32g Mung bean
Carbs 3.63g 62.62g Mung bean
Cholesterol 104mg 0mg Mung bean
Vitamin D 20IU 0IU Romano cheese
Magnesium 41mg 189mg Mung bean
Calcium 1064mg 132mg Romano cheese
Potassium 86mg 1246mg Mung bean
Iron 0.77mg 6.74mg Mung bean
Sugar 0.73g 6.6g Romano cheese
Fiber 0g 16.3g Mung bean
Copper 0.03mg 0.941mg Mung bean
Zinc 2.58mg 2.68mg Mung bean
Phosphorus 760mg 367mg Romano cheese
Sodium 1433mg 15mg Mung bean
Vitamin A 415IU 114IU Romano cheese
Vitamin A 96µg 6µg Romano cheese
Vitamin E 0.23mg 0.51mg Mung bean
Vitamin D 0.5µg 0µg Romano cheese
Manganese 0.02mg 1.035mg Mung bean
Selenium 14.5µg 8.2µg Romano cheese
Vitamin B1 0.037mg 0.621mg Mung bean
Vitamin B2 0.37mg 0.233mg Romano cheese
Vitamin B3 0.077mg 2.251mg Mung bean
Vitamin B5 0.424mg 1.91mg Mung bean
Vitamin B6 0.085mg 0.382mg Mung bean
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 9µg Mung bean
Folate 7µg 625µg Mung bean
Choline 15.4mg 97.9mg Mung bean
Saturated Fat 17.115g 0.348g Mung bean
Monounsaturated Fat 7.838g 0.161g Romano cheese
Polyunsaturated fat 0.593g 0.384g Romano cheese
Tryptophan 0.429mg 0.26mg Romano cheese
Threonine 1.171mg 0.782mg Romano cheese
Isoleucine 1.685mg 1.008mg Romano cheese
Leucine 3.071mg 1.847mg Romano cheese
Lysine 2.941mg 1.664mg Romano cheese
Methionine 0.852mg 0.286mg Romano cheese
Phenylalanine 1.71mg 1.443mg Romano cheese
Valine 2.183mg 1.237mg Romano cheese
Histidine 1.231mg 0.695mg Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Romano cheese
79%
Mung bean
Minerals Daily Need Coverage Score
106%
Romano cheese
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 5.87g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1418mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 16.767g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $3.1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.