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  6. Romano cheese vs. Mung bean

Romano cheese vs. Mung bean — In-Depth Nutrition Comparison

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How are romano cheese and mung beans different?

  • Romano cheese is richer in calcium, phosphorus, and vitamin B12, while mung beans are higher in folate, copper, iron, fiber, and vitamin B1.
  • Mung beans cover your daily need for folate, 155% more than romano cheese.
  • Mung beans are lower in sodium.

Cheese, romano and Mung beans, mature seeds, raw types were used in this article.

Infographic

Romano cheese vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +706.1%
Contains more PhosphorusPhosphorus +107.1%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +361%
Contains more PotassiumPotassium +1348.8%
Contains more IronIron +775.3%
Contains more CopperCopper +3036.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +5075%
~equal in Zinc ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +1578.4%
Contains more Vitamin B3Vitamin B3 +2823.4%
Contains more Vitamin B5Vitamin B5 +350.5%
Contains more Vitamin B6Vitamin B6 +349.4%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +8828.6%
Contains more CholineCholine +535.7%

All nutrients comparison - raw data values

Nutrient Romano cheese Mung bean DV% diff.
Folate 7µg 625µg 155%
Copper 0.03mg 0.941mg 101%
Calcium 1064mg 132mg 93%
Saturated fat 17.115g 0.348g 76%
Iron 0.77mg 6.74mg 75%
Fiber 0g 16.3g 65%
Sodium 1433mg 15mg 62%
Phosphorus 760mg 367mg 56%
Vitamin B1 0.037mg 0.621mg 49%
Vitamin B12 1.12µg 0µg 47%
Manganese 0.02mg 1.035mg 44%
Fats 26.94g 1.15g 40%
Cholesterol 104mg 0mg 35%
Magnesium 41mg 189mg 35%
Potassium 86mg 1246mg 34%
Vitamin B5 0.424mg 1.91mg 30%
Vitamin B6 0.085mg 0.382mg 23%
Carbs 3.63g 62.62g 20%
Monounsaturated fat 7.838g 0.161g 19%
Protein 31.8g 23.86g 16%
Choline 15.4mg 97.9mg 15%
Vitamin B3 0.077mg 2.251mg 14%
Vitamin B2 0.37mg 0.233mg 11%
Selenium 14.5µg 8.2µg 11%
Vitamin A 96µg 6µg 10%
Vitamin K 2.2µg 9µg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Calories 387kcal 347kcal 2%
Vitamin E 0.23mg 0.51mg 2%
Zinc 2.58mg 2.68mg 1%
Polyunsaturated fat 0.593g 0.384g 1%
Net carbs 3.63g 46.32g N/A
Sugar 0.73g 6.6g N/A
Tryptophan 0.429mg 0.26mg 0%
Threonine 1.171mg 0.782mg 0%
Isoleucine 1.685mg 1.008mg 0%
Leucine 3.071mg 1.847mg 0%
Lysine 2.941mg 1.664mg 0%
Methionine 0.852mg 0.286mg 0%
Phenylalanine 1.71mg 1.443mg 0%
Valine 2.183mg 1.237mg 0%
Histidine 1.231mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +2242.6%
Contains more WaterWater +241.5%
Contains more OtherOther +102.4%
Contains more CarbsCarbs +1625.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4768.3%
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.