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Romano cheese vs Bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bean
Contains more Calcium +706.1%
Contains more Phosphorus +107.1%
Contains more Iron +775.3%
Contains more Potassium +1348.8%
Contains more Magnesium +361%
Contains more Copper +3036.7%
Contains less Sodium -99%
Equal in Zinc - 2.68
Contains more Calcium +706.1%
Contains more Phosphorus +107.1%
Contains more Iron +775.3%
Contains more Potassium +1348.8%
Contains more Magnesium +361%
Contains more Copper +3036.7%
Contains less Sodium -99%
Equal in Zinc - 2.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bean
Contains more Vitamin D +∞%
Contains more Vitamin A +264%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +121.7%
Contains more Vitamin B1 +1578.4%
Contains more Vitamin B3 +2823.4%
Contains more Vitamin B5 +350.5%
Contains more Vitamin B6 +349.4%
Contains more Vitamin K +309.1%
Contains more Vitamin D +∞%
Contains more Vitamin A +264%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +121.7%
Contains more Vitamin B1 +1578.4%
Contains more Vitamin B3 +2823.4%
Contains more Vitamin B5 +350.5%
Contains more Vitamin B6 +349.4%
Contains more Vitamin K +309.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
32
Bean
Mineral Summary Score
104
Romano cheese
88
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
143%
Bean
Carbohydrates
4%
Romano cheese
63%
Bean
Fats
124%
Romano cheese
5%
Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 5.87g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1418mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 16.767g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $3.1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Bean Opinion
Calories 387 347 Romano cheese
Protein 31.8 23.86 Romano cheese
Fats 26.94 1.15 Romano cheese
Vitamin C 0 4.8 Bean
Carbs 3.63 62.62 Bean
Cholesterol 104 0 Bean
Vitamin D 20 0 Romano cheese
Iron 0.77 6.74 Bean
Calcium 1064 132 Romano cheese
Potassium 86 1246 Bean
Magnesium 41 189 Bean
Sugars 0.73 6.6 Bean
Fiber 0 16.3 Bean
Copper 0.03 0.941 Bean
Zinc 2.58 2.68 Bean
Starch
Phosphorus 760 367 Romano cheese
Sodium 1433 15 Bean
Vitamin A 415 114 Romano cheese
Vitamin E 0.23 0.51 Bean
Vitamin D 0.5 0 Romano cheese
Vitamin B1 0.037 0.621 Bean
Vitamin B2 0.37 0.233 Romano cheese
Vitamin B3 0.077 2.251 Bean
Vitamin B5 0.424 1.91 Bean
Vitamin B6 0.085 0.382 Bean
Vitamin B12 1.12 0 Romano cheese
Vitamin K 2.2 9 Bean
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 17.115 0.348 Bean
Monounsaturated Fat 7.838 0.161 Romano cheese
Polyunsaturated fat 0.593 0.384 Romano cheese
Tryptophan 0.429 0.26 Romano cheese
Threonine 1.171 0.782 Romano cheese
Isoleucine 1.685 1.008 Romano cheese
Leucine 3.071 1.847 Romano cheese
Lysine 2.941 1.664 Romano cheese
Methionine 0.852 0.286 Romano cheese
Phenylalanine 1.71 1.443 Romano cheese
Valine 2.183 1.237 Romano cheese
Histidine 1.231 0.695 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.