Romano cheese vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the main differences between romano cheese and saltine cracker (includes oyster, soda, soup)?
- Romano cheese is richer in calcium, phosphorus, and vitamin B12, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, and manganese.
- Romano cheese's daily need coverage for calcium is 105% higher.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than romano cheese (27).
We used Cheese, romano and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CalciumCalcium | +5500% |
| Contains more ZincZinc | +273.9% |
| Contains more PhosphorusPhosphorus | +645.1% |
| Contains more SeleniumSelenium | +40.8% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +623.4% |
| Contains more CopperCopper | +363.3% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +3330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1144.4% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +1797.3% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +8266.2% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin KVitamin K | +1054.5% |
| Contains more FolateFolate | +1814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 19mg | 105% |
| Phosphorus | 760mg | 102mg | 94% |
| Saturated fat | 17.115g | 1.653g | 70% |
| Iron | 0.77mg | 5.57mg | 60% |
| Vitamin B1 | 0.037mg | 0.702mg | 55% |
| Protein | 31.8g | 9.46g | 45% |
| Vitamin B12 | 1.12µg | 0.09µg | 43% |
| Vitamin B3 | 0.077mg | 6.442mg | 40% |
| Cholesterol | 104mg | 0mg | 35% |
| Folate | 7µg | 134µg | 32% |
| Manganese | 0.02mg | 0.686mg | 29% |
| Fats | 26.94g | 8.64g | 28% |
| Polyunsaturated fat | 0.593g | 4.835g | 28% |
| Starch | 67.83g | 28% | |
| Carbs | 3.63g | 74.05g | 23% |
| Sodium | 1433mg | 941mg | 21% |
| Vitamin K | 2.2µg | 25.4µg | 19% |
| Zinc | 2.58mg | 0.69mg | 17% |
| Monounsaturated fat | 7.838g | 1.986g | 15% |
| Copper | 0.03mg | 0.139mg | 12% |
| Vitamin A | 96µg | 1µg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B2 | 0.37mg | 0.487mg | 9% |
| Selenium | 14.5µg | 10.3µg | 8% |
| Vitamin E | 0.23mg | 1.15mg | 6% |
| Magnesium | 41mg | 23mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Calories | 387kcal | 418kcal | 2% |
| Vitamin B5 | 0.424mg | 0.536mg | 2% |
| Potassium | 86mg | 152mg | 2% |
| Net carbs | 3.63g | 71.25g | N/A |
| Sugar | 0.73g | 1.29g | N/A |
| Vitamin B6 | 0.085mg | 0.086mg | 0% |
| Trans fat | 0.167g | N/A | |
| Choline | 15.4mg | 16.7mg | 0% |
| Tryptophan | 0.429mg | 0.116mg | 0% |
| Threonine | 1.171mg | 0.268mg | 0% |
| Isoleucine | 1.685mg | 0.333mg | 0% |
| Leucine | 3.071mg | 0.652mg | 0% |
| Lysine | 2.941mg | 0.172mg | 0% |
| Methionine | 0.852mg | 0.147mg | 0% |
| Phenylalanine | 1.71mg | 0.45mg | 0% |
| Valine | 2.183mg | 0.399mg | 0% |
| Histidine | 1.231mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +236.2% |
| Contains more FatsFats | +211.8% |
| Contains more WaterWater | +512.1% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +1939.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +294.7% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +715.3% |