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  6. Romano cheese vs. Shortbread

Romano cheese vs. Shortbread — In-Depth Nutrition Comparison

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Significant differences between romano cheese and shortbread

  • Romano cheese has more calcium, phosphorus, vitamin B1,2, and zinc; however, shortbread is richer in iron, vitamin B1, and vitamin B3.
  • Romano cheese covers your daily calcium needs 105% more than shortbread.
  • Shortbread contains less cholesterol.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of romano cheese is 27.

Specific food types used in this comparison are Cheese, romano and Cookies, shortbread, commercially prepared, plain.

Infographic

Romano cheese vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +8084.6%
Contains more ZincZinc +426.5%
Contains more PhosphorusPhosphorus +1051.5%
Contains more SeleniumSelenium +133.9%
Contains more IronIron +287%
Contains more CopperCopper +200%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +1865%
~equal in Potassium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1611.1%
Contains more Vitamin EVitamin E +960.9%
Contains more Vitamin B1Vitamin B1 +854.1%
Contains more Vitamin B3Vitamin B3 +4153.2%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1057.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Shortbread DV% diff.
Calcium 1064mg 13mg 105%
Phosphorus 760mg 66mg 99%
Protein 31.8g 5.37g 53%
Polyunsaturated fat 0.593g 8.326g 52%
Vitamin B12 1.12µg 0µg 47%
Sodium 1433mg 353mg 47%
Saturated fat 17.115g 8.105g 41%
Cholesterol 104mg 0mg 35%
Iron 0.77mg 2.98mg 28%
Vitamin B1 0.037mg 0.353mg 26%
Carbs 3.63g 63.78g 20%
Vitamin B3 0.077mg 3.275mg 20%
Zinc 2.58mg 0.49mg 19%
Folate 7µg 81µg 19%
Starch 40.47g 17%
Manganese 0.02mg 0.393mg 16%
Selenium 14.5µg 6.2µg 15%
Vitamin E 0.23mg 2.44mg 15%
Vitamin A 96µg 0µg 11%
Vitamin K 2.2µg 11µg 7%
Copper 0.03mg 0.09mg 7%
Magnesium 41mg 14mg 6%
Calories 387kcal 514kcal 6%
Fiber 0g 1.3g 5%
Vitamin B2 0.37mg 0.314mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0.9mg 3%
Vitamin D 20IU 0IU 3%
Monounsaturated fat 7.838g 6.708g 3%
Vitamin B5 0.424mg 0.321mg 2%
Vitamin B6 0.085mg 0.071mg 1%
Fats 26.94g 26.22g 1%
Net carbs 3.63g 62.48g N/A
Potassium 86mg 88mg 0%
Sugar 0.73g 21.65g N/A
Trans fat 0.714g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +492.2%
Contains more WaterWater +758.6%
Contains more OtherOther +552.4%
Contains more CarbsCarbs +1657%
~equal in Fats ~26.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains more Mono. FatMonounsaturated fat +16.8%
Contains less Sat. FatSaturated fat -52.6%
Contains more Poly. FatPolyunsaturated fat +1304%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.