Romano cheese vs. Spread — In-Depth Nutrition Comparison
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Differences between romano cheese and spread
- Romano cheese has more calcium, phosphorus, vitamin B2, and zinc, while spread has more vitamin B1, copper, and vitamin B3.
- Romano cheese's daily need coverage for calcium is 105% higher.
- Spread contains 13 times less phosphorus than romano cheese. Romano cheese contains 760mg of phosphorus, while spread contains 59mg.
- The amount of saturated fat in spread is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of romano cheese is 27.
The food types used in this comparison are Cheese, romano and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +8766.7% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +1188.1% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +269.2% |
| Contains more Vitamin B2Vitamin B2 | +176.1% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin EVitamin E | +656.5% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +364.9% |
| Contains more Vitamin B3Vitamin B3 | +2146.8% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more CholineCholine | +304.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +315.1% |
| Contains more FatsFats | +55.4% |
| Contains more OtherOther | +141.7% |
| Contains more CarbsCarbs | +228.9% |
| Contains more WaterWater | +95% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +332.5% |
~equal in
Monounsaturated fat
~7.584g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1064mg | 12mg | 105% |
| Phosphorus | 760mg | 59mg | 100% |
| Saturated fat | 17.115g | 5.977g | 51% |
| Protein | 31.8g | 7.66g | 48% |
| Cholesterol | 104mg | 38mg | 22% |
| Sodium | 1433mg | 1013mg | 18% |
| Vitamin B2 | 0.37mg | 0.134mg | 18% |
| Fats | 26.94g | 17.34g | 15% |
| Zinc | 2.58mg | 1.02mg | 14% |
| Polyunsaturated fat | 0.593g | 2.565g | 13% |
| Vitamin B1 | 0.037mg | 0.172mg | 11% |
| Copper | 0.03mg | 0.13mg | 11% |
| Vitamin B3 | 0.077mg | 1.73mg | 10% |
| Vitamin E | 0.23mg | 1.74mg | 10% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Choline | 15.4mg | 62.3mg | 9% |
| Calories | 387kcal | 235kcal | 8% |
| Vitamin A | 96µg | 26µg | 8% |
| Magnesium | 41mg | 8mg | 8% |
| Carbs | 3.63g | 11.94g | 3% |
| Vitamin B6 | 0.085mg | 0.12mg | 3% |
| Vitamin K | 2.2µg | 1.6µg | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Monounsaturated fat | 7.838g | 7.584g | 1% |
| Potassium | 86mg | 110mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 7µg | 2µg | 1% |
| Net carbs | 3.63g | 11.74g | N/A |
| Vitamin D | 20IU | 22IU | 0% |
| Iron | 0.77mg | 0.79mg | 0% |
| Sugar | 0.73g | 0g | N/A |
| Manganese | 0.02mg | 0.026mg | 0% |
| Vitamin B5 | 0.424mg | 0.43mg | 0% |
| Vitamin B12 | 1.12µg | 1.12µg | 0% |
| Tryptophan | 0.429mg | 0.082mg | 0% |
| Threonine | 1.171mg | 0.334mg | 0% |
| Isoleucine | 1.685mg | 0.334mg | 0% |
| Leucine | 3.071mg | 0.6mg | 0% |
| Lysine | 2.941mg | 0.663mg | 0% |
| Methionine | 0.852mg | 0.196mg | 0% |
| Phenylalanine | 1.71mg | 0.301mg | 0% |
| Valine | 2.183mg | 0.356mg | 0% |
| Histidine | 1.231mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
106%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 11.138g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.