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Romano cheese vs Thyme - In-Depth Nutrition Comparison

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What are the differences between Romano cheese and Thyme?

  • Romano cheese is higher in Phosphorus, and Calcium, however Thyme is richer in Iron, Vitamin C, Manganese, Copper, Fiber, and Vitamin B12.
  • Thyme's daily need coverage for Iron is 209% more.
  • Thyme contains 159 times less Sodium than Romano cheese. Romano cheese contains 1433mg of Sodium, while Thyme contains 9mg.

We used Cheese, romano and Thyme, fresh types in this article.

Infographic

Romano cheese vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +162.7%
Contains more Phosphorus +617%
Contains more Zinc +42.5%
Contains more Iron +2166.2%
Contains more Magnesium +290.2%
Contains more Potassium +608.1%
Contains less Sodium -99.4%
Contains more Copper +1750%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Contains more Calcium +162.7%
Contains more Phosphorus +617%
Contains more Zinc +42.5%
Contains more Iron +2166.2%
Contains more Magnesium +290.2%
Contains more Potassium +608.1%
Contains less Sodium -99.4%
Contains more Copper +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1044.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +2268.8%
Contains more Vitamin B6 +309.4%
Contains more Folate +542.9%
Equal in Vitamin B5 - 0.409
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1044.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +2268.8%
Contains more Vitamin B6 +309.4%
Contains more Folate +542.9%
Equal in Vitamin B5 - 0.409

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Thyme Opinion
Net carbs 3.63g 10.45g Thyme
Protein 31.8g 5.56g Romano cheese
Fats 26.94g 1.68g Romano cheese
Carbs 3.63g 24.45g Thyme
Calories 387kcal 101kcal Romano cheese
Starch g g
Fructose g g
Sugar 0.73g g Thyme
Fiber 0g 14g Thyme
Calcium 1064mg 405mg Romano cheese
Iron 0.77mg 17.45mg Thyme
Magnesium 41mg 160mg Thyme
Phosphorus 760mg 106mg Romano cheese
Potassium 86mg 609mg Thyme
Sodium 1433mg 9mg Thyme
Zinc 2.58mg 1.81mg Romano cheese
Copper 0.03mg 0.555mg Thyme
Vitamin A 415IU 4751IU Thyme
Vitamin E 0.23mg mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.037mg 0.048mg Thyme
Vitamin B2 0.37mg 0.471mg Thyme
Vitamin B3 0.077mg 1.824mg Thyme
Vitamin B5 0.424mg 0.409mg Romano cheese
Vitamin B6 0.085mg 0.348mg Thyme
Folate 7µg 45µg Thyme
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg µg Romano cheese
Tryptophan 0.429mg 0.114mg Romano cheese
Threonine 1.171mg 0.154mg Romano cheese
Isoleucine 1.685mg 0.285mg Romano cheese
Leucine 3.071mg 0.262mg Romano cheese
Lysine 2.941mg 0.126mg Romano cheese
Methionine 0.852mg mg Romano cheese
Phenylalanine 1.71mg mg Romano cheese
Valine 2.183mg 0.307mg Romano cheese
Histidine 1.231mg mg Romano cheese
Cholesterol 104mg 0mg Thyme
Trans Fat g 0g Romano cheese
Saturated Fat 17.115g 0.467g Thyme
Monounsaturated Fat 7.838g 0.081g Romano cheese
Polyunsaturated fat 0.593g 0.532g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
93
Thyme
Mineral Summary Score
122
Romano cheese
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
33%
Thyme
Carbohydrates
4%
Romano cheese
24%
Thyme
Fats
124%
Romano cheese
8%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1424mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 16.648g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.