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Romano cheese vs Thyme - In-Depth Nutrition Comparison

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What are the differences between Romano cheese and Thyme?

  • Romano cheese is higher in Phosphorus and Calcium, however Thyme is richer in Iron, Vitamin C, Manganese, Copper, Fiber and Vitamin B12.
  • Thyme's daily need coverage for Iron is 209% more.
  • Thyme contains 159 times less Sodium than Romano cheese. Romano cheese contains 1433mg of Sodium, while Thyme contains 9mg.

We used Cheese, romano and Thyme, fresh types in this article.

Infographic

Romano cheese vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Thyme
Contains more Calcium +162.7%
Contains more Zinc +42.5%
Contains more Phosphorus +617%
Contains more Iron +2166.2%
Contains more Potassium +608.1%
Contains more Magnesium +290.2%
Contains more Copper +1750%
Contains less Sodium -99.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Contains more Calcium +162.7%
Contains more Zinc +42.5%
Contains more Phosphorus +617%
Contains more Iron +2166.2%
Contains more Potassium +608.1%
Contains more Magnesium +290.2%
Contains more Copper +1750%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1044.8%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +2268.8%
Contains more Vitamin B6 +309.4%
Contains more Folate +542.9%
Equal in Vitamin B5 - 0.409
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1044.8%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +2268.8%
Contains more Vitamin B6 +309.4%
Contains more Folate +542.9%
Equal in Vitamin B5 - 0.409

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Romano cheese
93
Thyme
Mineral Summary Score
122
Romano cheese
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
33%
Thyme
Carbohydrates
4%
Romano cheese
24%
Thyme
Fats
124%
Romano cheese
8%
Thyme

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Thyme
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 104mg)
Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1424mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 16.648g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Thyme Opinion
Calories 387 101 Romano cheese
Protein 31.8 5.56 Romano cheese
Fats 26.94 1.68 Romano cheese
Vitamin C 0 160.1 Thyme
Carbs 3.63 24.45 Thyme
Cholesterol 104 0 Thyme
Vitamin D 20 0 Romano cheese
Iron 0.77 17.45 Thyme
Calcium 1064 405 Romano cheese
Potassium 86 609 Thyme
Magnesium 41 160 Thyme
Sugars 0.73 Thyme
Fiber 0 14 Thyme
Copper 0.03 0.555 Thyme
Zinc 2.58 1.81 Romano cheese
Starch
Phosphorus 760 106 Romano cheese
Sodium 1433 9 Thyme
Vitamin A 415 4751 Thyme
Vitamin E 0.23 Romano cheese
Vitamin D 0.5 0 Romano cheese
Vitamin B1 0.037 0.048 Thyme
Vitamin B2 0.37 0.471 Thyme
Vitamin B3 0.077 1.824 Thyme
Vitamin B5 0.424 0.409 Romano cheese
Vitamin B6 0.085 0.348 Thyme
Vitamin B12 1.12 0 Romano cheese
Vitamin K 2.2 Romano cheese
Folate 7 45 Thyme
Trans Fat 0 Romano cheese
Saturated Fat 17.115 0.467 Thyme
Monounsaturated Fat 7.838 0.081 Romano cheese
Polyunsaturated fat 0.593 0.532 Romano cheese
Tryptophan 0.429 0.114 Romano cheese
Threonine 1.171 0.154 Romano cheese
Isoleucine 1.685 0.285 Romano cheese
Leucine 3.071 0.262 Romano cheese
Lysine 2.941 0.126 Romano cheese
Methionine 0.852 Romano cheese
Phenylalanine 1.71 Romano cheese
Valine 2.183 0.307 Romano cheese
Histidine 1.231 Romano cheese
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.