Romano cheese vs. Whisky — In-Depth Nutrition Comparison
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Significant differences between romano cheese and whisky
- The amount of phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium in romano cheese is higher than in whisky.
- Romano cheese covers your daily phosphorus needs 108% more than whisky.
- Whisky contains less saturated fat.
- Romano cheese has a higher glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of whisky is 0.
Specific food types used in this comparison are Cheese, romano and Alcoholic beverage, distilled, whiskey, 86 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8500% |
| Contains more IronIron | +3750% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +12800% |
| Contains more PhosphorusPhosphorus | +25233.3% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +36900% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 3mg | 108% |
| Calcium | 1064mg | 0mg | 106% |
| Saturated fat | 17.115g | 0g | 78% |
| Protein | 31.8g | 0g | 64% |
| Sodium | 1433mg | 0mg | 62% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fats | 26.94g | 0g | 41% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin B2 | 0.37mg | 0.001mg | 28% |
| Selenium | 14.5µg | 0µg | 26% |
| Zinc | 2.58mg | 0.02mg | 23% |
| Monounsaturated fat | 7.838g | 0g | 20% |
| Vitamin A | 96µg | 0µg | 11% |
| Magnesium | 41mg | 0mg | 10% |
| Iron | 0.77mg | 0.02mg | 9% |
| Vitamin B5 | 0.424mg | 0mg | 8% |
| Calories | 387kcal | 250kcal | 7% |
| Vitamin B6 | 0.085mg | 0mg | 7% |
| Polyunsaturated fat | 0.593g | 0g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 86mg | 1mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 7µg | 0µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.037mg | 0.008mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.03mg | 0.014mg | 2% |
| Manganese | 0.02mg | 0.008mg | 1% |
| Carbs | 3.63g | 0.1g | 1% |
| Net carbs | 3.63g | 0.1g | N/A |
| Sugar | 0.73g | 0.1g | N/A |
| Vitamin B3 | 0.077mg | 0.05mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3530% |
| Contains more WaterWater | +106.7% |
| Contains more OtherOther | +435.7% |
