Romano cheese vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and yolk
- Romano cheese has more calcium and phosphorus; however, yolk is higher in choline, selenium, vitamin B5, folate, and vitamin B12.
- Yolk covers your daily need for cholesterol, 327% more than romano cheese.
- Romano cheese has 30 times more sodium than yolk. While romano cheese has 1433mg of sodium, yolk has only 48mg.
- The glycemic index of romano cheese is higher.
These are the specific foods used in this comparison Cheese, romano and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +724.8% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +156.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +286.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +220.8% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more Vitamin AVitamin A | +296.9% |
| Contains more Vitamin EVitamin E | +1021.7% |
| Contains more Vitamin DVitamin D | +980% |
| Contains more Vitamin B1Vitamin B1 | +375.7% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +605.2% |
| Contains more Vitamin B6Vitamin B6 | +311.8% |
| Contains more Vitamin B12Vitamin B12 | +74.1% |
| Contains more FolateFolate | +1985.7% |
| Contains more CholineCholine | +5226% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +100.5% |
| Contains more OtherOther | +295.3% |
| Contains more WaterWater | +69.2% |
~equal in
Fats
~26.54g
~equal in
Carbs
~3.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +608.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 104mg | 1085mg | 327% |
| Choline | 15.4mg | 820.2mg | 146% |
| Calcium | 1064mg | 129mg | 94% |
| Selenium | 14.5µg | 56µg | 75% |
| Sodium | 1433mg | 48mg | 60% |
| Phosphorus | 760mg | 390mg | 53% |
| Vitamin B5 | 0.424mg | 2.99mg | 51% |
| Folate | 7µg | 146µg | 35% |
| Vitamin B12 | 1.12µg | 1.95µg | 35% |
| Saturated fat | 17.115g | 9.551g | 34% |
| Vitamin A | 96µg | 381µg | 32% |
| Protein | 31.8g | 15.86g | 32% |
| Iron | 0.77mg | 2.73mg | 25% |
| Vitamin D | 20IU | 218IU | 25% |
| Vitamin D | 0.5µg | 5.4µg | 25% |
| Polyunsaturated fat | 0.593g | 4.204g | 24% |
| Vitamin B6 | 0.085mg | 0.35mg | 20% |
| Vitamin E | 0.23mg | 2.58mg | 16% |
| Vitamin B1 | 0.037mg | 0.176mg | 12% |
| Vitamin B2 | 0.37mg | 0.528mg | 12% |
| Monounsaturated fat | 7.838g | 11.738g | 10% |
| Magnesium | 41mg | 5mg | 9% |
| Copper | 0.03mg | 0.077mg | 5% |
| Calories | 387kcal | 322kcal | 3% |
| Zinc | 2.58mg | 2.3mg | 3% |
| Manganese | 0.02mg | 0.055mg | 2% |
| Vitamin K | 2.2µg | 0.7µg | 1% |
| Potassium | 86mg | 109mg | 1% |
| Fats | 26.94g | 26.54g | 1% |
| Carbs | 3.63g | 3.59g | 0% |
| Net carbs | 3.63g | 3.59g | N/A |
| Sugar | 0.73g | 0.56g | N/A |
| Vitamin B3 | 0.077mg | 0.024mg | 0% |
| Tryptophan | 0.429mg | 0.177mg | 0% |
| Threonine | 1.171mg | 0.687mg | 0% |
| Isoleucine | 1.685mg | 0.866mg | 0% |
| Leucine | 3.071mg | 1.399mg | 0% |
| Lysine | 2.941mg | 1.217mg | 0% |
| Methionine | 0.852mg | 0.378mg | 0% |
| Phenylalanine | 1.71mg | 0.681mg | 0% |
| Valine | 2.183mg | 0.949mg | 0% |
| Histidine | 1.231mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
114%
Minerals Daily Need Coverage Score
106%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 1385mg)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 7.564g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk is cheaper (difference - $3.6)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 981mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.