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Roquefort vs. Absinthe — In-Depth Nutrition Comparison

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Important differences between roquefort and absinthe

  • Absinthe has less calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A.
  • Roquefort's daily need coverage for saturated fat is 96% more.
  • Absinthe is lower in saturated fat.
  • Roquefort has a higher glycemic index than absinthe.

The food varieties used in the comparison are Cheese, roquefort and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Roquefort vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4450%
Contains more IronIron +1300%
Contains more CopperCopper +61.9%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +9700%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +14550%
Contains more Vitamin B3Vitamin B3 +5546.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Absinthe DV% diff.
Saturated fat 19.263g 0g 88%
Sodium 1809mg 1mg 79%
Calcium 662mg 0mg 66%
Phosphorus 392mg 4mg 55%
Fats 30.64g 0g 47%
Vitamin B2 0.586mg 0.004mg 45%
Protein 21.54g 0g 43%
Vitamin B5 1.731mg 0mg 35%
Vitamin A 294µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0µg 26%
Monounsaturated fat 8.474g 0g 21%
Zinc 2.08mg 0.04mg 19%
Folate 49µg 0µg 12%
Vitamin B6 0.124mg 0.001mg 9%
Polyunsaturated fat 1.32g 0g 9%
Iron 0.56mg 0.04mg 7%
Magnesium 30mg 0mg 7%
Vitamin B3 0.734mg 0.013mg 5%
Calories 369kcal 295kcal 4%
Vitamin B1 0.04mg 0.006mg 3%
Potassium 91mg 2mg 3%
Manganese 0.03mg 0.018mg 1%
Copper 0.034mg 0.021mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Tryptophan 0.303mg 0mg 0%
Threonine 0.965mg 0mg 0%
Isoleucine 1.217mg 0mg 0%
Leucine 2.114mg 0mg 0%
Lysine 1.848mg 0mg 0%
Methionine 0.558mg 0mg 0%
Phenylalanine 1.023mg 0mg 0%
Valine 1.614mg 0mg 0%
Histidine 0.602mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46%
Contains more OtherOther +559.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.