Roquefort vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between roquefort and almonds
- Roquefort has more calcium and vitamin A; however, almonds are richer in copper, manganese, magnesium, fiber, vitamin B2, and iron.
- Almonds cover your daily copper needs 111% more than roquefort.
- Almonds contain less sodium.
- Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Cheese, roquefort and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.1% |
| Contains more SeleniumSelenium | +253.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +705.5% |
| Contains more IronIron | +562.5% |
| Contains more CopperCopper | +2932.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +7163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +267.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +412.5% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +793% |
| Contains more OtherOther | +117.6% |
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +977.5% |
~equal in
Protein
~21.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +272.3% |
| Contains more Poly. FatPolyunsaturated fat | +834% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.034mg | 1.031mg | 111% |
| Manganese | 0.03mg | 2.179mg | 93% |
| Sodium | 1809mg | 1mg | 79% |
| Polyunsaturated fat | 1.32g | 12.329g | 73% |
| Saturated fat | 19.263g | 3.802g | 70% |
| Monounsaturated fat | 8.474g | 31.551g | 58% |
| Magnesium | 30mg | 270mg | 57% |
| Fiber | 0g | 12.5g | 50% |
| Vitamin B2 | 0.586mg | 1.138mg | 42% |
| Calcium | 662mg | 269mg | 39% |
| Iron | 0.56mg | 3.71mg | 39% |
| Vitamin A | 294µg | 0µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Fats | 30.64g | 49.93g | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Vitamin B5 | 1.731mg | 0.471mg | 25% |
| Potassium | 91mg | 733mg | 19% |
| Selenium | 14.5µg | 4.1µg | 19% |
| Vitamin B3 | 0.734mg | 3.618mg | 18% |
| Vitamin B1 | 0.04mg | 0.205mg | 14% |
| Phosphorus | 392mg | 481mg | 13% |
| Calories | 369kcal | 579kcal | 11% |
| Choline | 52.1mg | 9% | |
| Zinc | 2.08mg | 3.12mg | 9% |
| Carbs | 2g | 21.55g | 7% |
| Protein | 21.54g | 21.15g | 1% |
| Vitamin B6 | 0.124mg | 0.137mg | 1% |
| Folate | 49µg | 44µg | 1% |
| Net carbs | 2g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.303mg | 0.211mg | 0% |
| Threonine | 0.965mg | 0.601mg | 0% |
| Isoleucine | 1.217mg | 0.751mg | 0% |
| Leucine | 2.114mg | 1.473mg | 0% |
| Lysine | 1.848mg | 0.568mg | 0% |
| Methionine | 0.558mg | 0.157mg | 0% |
| Phenylalanine | 1.023mg | 1.132mg | 0% |
| Valine | 1.614mg | 0.855mg | 0% |
| Histidine | 0.602mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
78%
Minerals Daily Need Coverage Score
80%
142%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 4.35g)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 1808mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 15.461g)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 27)
Which food is cheaper?
Almonds is cheaper (difference - $1.2)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds is relatively richer in vitamins