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Roquefort vs. Almonds — In-Depth Nutrition Comparison

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Significant differences between Roquefort and Almonds

  • Roquefort has more Calcium, and Vitamin A, however, Almonds are richer in Copper, Manganese, Magnesium, Fiber, Vitamin B2, and Iron.
  • Almonds covers your daily Copper needs 111% more than Roquefort.
  • Almonds contain less Sodium.

Specific food types used in this comparison are Cheese, roquefort and Nuts, almonds.

Infographic

Roquefort vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more CalciumCalcium +146.1%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +705.5%
Contains more IronIron +562.5%
Contains more CopperCopper +2932.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +7163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +52250%
Contains more Vitamin B5Vitamin B5 +267.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.4%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +392.9%
Contains more Vitamin B6Vitamin B6 +10.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +793%
Contains more OtherOther +117.6%
Contains more FatsFats +63%
Contains more CarbsCarbs +977.5%
~equal in Protein ~21.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated Fat -80.3%
Contains more Mono. FatMonounsaturated Fat +272.3%
Contains more Poly. FatPolyunsaturated fat +834%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Almonds
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Almonds Opinion
Calories 369kcal 579kcal Almonds
Protein 21.54g 21.15g Roquefort
Fats 30.64g 49.93g Almonds
Net carbs 2g 9.05g Almonds
Carbs 2g 21.55g Almonds
Cholesterol 90mg 0mg Almonds
Magnesium 30mg 270mg Almonds
Calcium 662mg 269mg Roquefort
Potassium 91mg 733mg Almonds
Iron 0.56mg 3.71mg Almonds
Sugar 4.35g Roquefort
Fiber 0g 12.5g Almonds
Copper 0.034mg 1.031mg Almonds
Zinc 2.08mg 3.12mg Almonds
Starch 0.72g Almonds
Phosphorus 392mg 481mg Almonds
Sodium 1809mg 1mg Almonds
Vitamin A 1047IU 2IU Roquefort
Vitamin A 294µg 0µg Roquefort
Vitamin E 25.63mg Almonds
Manganese 0.03mg 2.179mg Almonds
Selenium 14.5µg 4.1µg Roquefort
Vitamin B1 0.04mg 0.205mg Almonds
Vitamin B2 0.586mg 1.138mg Almonds
Vitamin B3 0.734mg 3.618mg Almonds
Vitamin B5 1.731mg 0.471mg Roquefort
Vitamin B6 0.124mg 0.137mg Almonds
Vitamin B12 0.64µg 0µg Roquefort
Folate 49µg 44µg Roquefort
Trans Fat 0.015g Roquefort
Choline 52.1mg Almonds
Saturated Fat 19.263g 3.802g Almonds
Monounsaturated Fat 8.474g 31.551g Almonds
Polyunsaturated fat 1.32g 12.329g Almonds
Tryptophan 0.303mg 0.211mg Roquefort
Threonine 0.965mg 0.601mg Roquefort
Isoleucine 1.217mg 0.751mg Roquefort
Leucine 2.114mg 1.473mg Roquefort
Lysine 1.848mg 0.568mg Roquefort
Methionine 0.558mg 0.157mg Roquefort
Phenylalanine 1.023mg 1.132mg Almonds
Valine 1.614mg 0.855mg Roquefort
Histidine 0.602mg 0.539mg Roquefort
Fructose 0.11g Almonds
Omega-3 - ALA 0.003g Almonds
Omega-6 - Eicosadienoic acid 0.002g Almonds
Omega-6 - Linoleic acid 12.32g Almonds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
78%
Almonds
Minerals Daily Need Coverage Score
80%
Roquefort
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.35g)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 1808mg)
Which food is lower in Saturated Fat?
Almonds
Almonds is lower in Saturated Fat (difference - 15.461g)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 27)
Which food is cheaper?
Almonds
Almonds is cheaper (difference - $1.2)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.