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Roquefort vs. Beans — In-Depth Nutrition Comparison

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How are roquefort and beans different?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, and vitamin A; however, beans are richer in fiber and copper.
  • Roquefort covers your daily need for saturated fat, 96% more than beans.

Cheese, roquefort and Beans, baked, canned, no salt added types were used in this article.

Infographic

Roquefort vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +1224%
Contains more IronIron +93.1%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +276.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +222.2%
Contains more PotassiumPotassium +225.3%
Contains more CopperCopper +505.9%
Contains less SodiumSodium -99.9%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +5780%
Contains more Vitamin B2Vitamin B2 +876.7%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +104.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Roquefort Beans DV% diff.
Saturated fat 19.263g 0.103g 87%
Sodium 1809mg 1mg 79%
Calcium 662mg 50mg 61%
Fats 30.64g 0.4g 47%
Phosphorus 392mg 104mg 41%
Vitamin B2 0.586mg 0.06mg 40%
Vitamin B5 1.731mg 35%
Protein 21.54g 4.8g 33%
Vitamin A 294µg 5µg 32%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Fiber 0g 5.5g 22%
Monounsaturated fat 8.474g 0.035g 21%
Copper 0.034mg 0.206mg 19%
Selenium 14.5µg 4.5µg 18%
Calories 369kcal 105kcal 13%
Vitamin B1 0.04mg 0.15mg 9%
Polyunsaturated fat 1.32g 0.172g 8%
Zinc 2.08mg 1.4mg 6%
Carbs 2g 20.49g 6%
Folate 49µg 24µg 6%
Choline 30.8mg 6%
Potassium 91mg 296mg 6%
Vitamin C 0mg 3.1mg 3%
Iron 0.56mg 0.29mg 3%
Vitamin B3 0.734mg 0.43mg 2%
Vitamin E 0.15mg 1%
Manganese 0.03mg 1%
Vitamin K 0.8µg 1%
Net carbs 2g 14.99g N/A
Magnesium 30mg 32mg 0%
Sugar 7.78g N/A
Vitamin B6 0.124mg 0.13mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +348.8%
Contains more FatsFats +7560%
Contains more OtherOther +276.6%
Contains more CarbsCarbs +924.5%
Contains more WaterWater +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +24111.4%
Contains more Poly. FatPolyunsaturated fat +667.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.