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  6. Roquefort vs. Broad bean raw

Roquefort vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between Roquefort and Broad bean raw

  • Roquefort has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B5, however, Broad bean raw has more Copper, Fiber, and Manganese.
  • Roquefort's daily need coverage for Saturated Fat is 96% more.

The food varieties used in the comparison are Cheese, roquefort and Beans, fava, in pod, raw.

Infographic

Roquefort vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
6
Broad bean raw
Broad bean raw
Contains more Calcium +1689.2%
Contains more Phosphorus +203.9%
Contains more Zinc +108%
Contains more Selenium +1712.5%
Contains more Iron +176.8%
Contains more Potassium +264.8%
Contains less Sodium -98.6%
Contains more Copper +1082.4%
Contains more Manganese +2103.3%
Equal in Magnesium - 33
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +1689.2%
Contains more Phosphorus +203.9%
Contains more Zinc +108%
Contains more Selenium +1712.5%
Contains more Iron +176.8%
Contains more Potassium +264.8%
Contains less Sodium -98.6%
Contains more Copper +1082.4%
Contains more Manganese +2103.3%
Equal in Magnesium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
7
Broad bean raw
Broad bean raw
Contains more Vitamin A +214.4%
Contains more Vitamin B2 +102.1%
Contains more Vitamin B5 +669.3%
Contains more Vitamin B6 +19.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +232.5%
Contains more Vitamin B3 +206.4%
Contains more Folate +202%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +214.4%
Contains more Vitamin B2 +102.1%
Contains more Vitamin B5 +669.3%
Contains more Vitamin B6 +19.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +232.5%
Contains more Vitamin B3 +206.4%
Contains more Folate +202%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +172%
Contains more Fats +4097.3%
Contains more Other +475%
Contains more Carbs +781.5%
Contains more Water +84.4%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +172%
Contains more Fats +4097.3%
Contains more Other +475%
Contains more Carbs +781.5%
Contains more Water +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +8048.1%
Contains more Polyunsaturated fat +286%
Contains less Saturated Fat -99.4%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +8048.1%
Contains more Polyunsaturated fat +286%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Broad bean raw Opinion
Net carbs 2g 10.13g Broad bean raw
Protein 21.54g 7.92g Roquefort
Fats 30.64g 0.73g Roquefort
Carbs 2g 17.63g Broad bean raw
Calories 369kcal 88kcal Roquefort
Sugar 9.21g Roquefort
Fiber 0g 7.5g Broad bean raw
Calcium 662mg 37mg Roquefort
Iron 0.56mg 1.55mg Broad bean raw
Magnesium 30mg 33mg Broad bean raw
Phosphorus 392mg 129mg Roquefort
Potassium 91mg 332mg Broad bean raw
Sodium 1809mg 25mg Broad bean raw
Zinc 2.08mg 1mg Roquefort
Copper 0.034mg 0.402mg Broad bean raw
Manganese 0.03mg 0.661mg Broad bean raw
Selenium 14.5µg 0.8µg Roquefort
Vitamin A 1047IU 333IU Roquefort
Vitamin A RAE 294µg 17µg Roquefort
Vitamin E 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.04mg 0.133mg Broad bean raw
Vitamin B2 0.586mg 0.29mg Roquefort
Vitamin B3 0.734mg 2.249mg Broad bean raw
Vitamin B5 1.731mg 0.225mg Roquefort
Vitamin B6 0.124mg 0.104mg Roquefort
Folate 49µg 148µg Broad bean raw
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 0mg Broad bean raw
Saturated Fat 19.263g 0.118g Broad bean raw
Monounsaturated Fat 8.474g 0.104g Roquefort
Polyunsaturated fat 1.32g 0.342g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
37%
Broad bean raw
Minerals Daily Need Coverage Score
80%
Roquefort
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 1784mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 19.145g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.