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  6. Roquefort vs. Kidney beans

Roquefort vs. Kidney beans — In-Depth Nutrition Comparison

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What are the differences between roquefort and kidney beans?

  • Roquefort is higher in calcium, vitamin B2, phosphorus, vitamin B5, vitamin B12, and selenium; however, kidney beans is richer in fiber.
  • Roquefort's daily need coverage for saturated fat is 96% more.

We used Cheese, roquefort and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Roquefort vs Kidney beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more CalciumCalcium +1791.4%
Contains more ZincZinc +108%
Contains more PhosphorusPhosphorus +184.1%
Contains more SeleniumSelenium +1218.2%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +345.1%
Contains more IronIron +296.4%
Contains more CopperCopper +535.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +910.3%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +686.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more FolateFolate +165.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Roquefort Kidney beans DV% diff.
Saturated fat 19.263g 0.073g 87%
Sodium 1809mg 1mg 79%
Calcium 662mg 35mg 63%
Fats 30.64g 0.5g 46%
Vitamin B2 0.586mg 0.058mg 41%
Phosphorus 392mg 138mg 36%
Vitamin A 294µg 0µg 33%
Vitamin B5 1.731mg 0.22mg 30%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Fiber 0g 6.4g 26%
Protein 21.54g 8.67g 26%
Selenium 14.5µg 1.1µg 24%
Iron 0.56mg 2.22mg 21%
Monounsaturated fat 8.474g 0.039g 21%
Copper 0.034mg 0.216mg 20%
Folate 49µg 130µg 20%
Manganese 0.03mg 0.43mg 17%
Calories 369kcal 127kcal 12%
Vitamin B1 0.04mg 0.16mg 10%
Zinc 2.08mg 1mg 10%
Potassium 91mg 405mg 9%
Polyunsaturated fat 1.32g 0.278g 7%
Vitamin K 8.4µg 7%
Carbs 2g 22.8g 7%
Choline 30.5mg 6%
Magnesium 30mg 42mg 3%
Vitamin C 0mg 1.2mg 1%
Vitamin B3 0.734mg 0.578mg 1%
Net carbs 2g 16.4g N/A
Sugar 0.32g N/A
Vitamin E 0.03mg 0%
Vitamin B6 0.124mg 0.12mg 0%
Tryptophan 0.303mg 0.104mg 0%
Threonine 0.965mg 0.319mg 0%
Isoleucine 1.217mg 0.41mg 0%
Leucine 2.114mg 0.736mg 0%
Lysine 1.848mg 0.607mg 0%
Methionine 0.558mg 0.113mg 0%
Phenylalanine 1.023mg 0.511mg 0%
Valine 1.614mg 0.5mg 0%
Histidine 0.602mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +148.4%
Contains more FatsFats +6028%
Contains more OtherOther +490.8%
Contains more CarbsCarbs +1040%
Contains more WaterWater +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated fat +21628.2%
Contains more Poly. FatPolyunsaturated fat +374.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.