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Roquefort vs Kidney bean - In-Depth Nutrition Comparison

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Roquefort vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +362.9%
Contains more Iron +1364.3%
Contains more Potassium +1445.1%
Contains more Magnesium +366.7%
Contains more Copper +2717.6%
Contains more Zinc +34.1%
Contains less Sodium -98.7%
Equal in Phosphorus - 407
Contains more Calcium +362.9%
Contains more Iron +1364.3%
Contains more Potassium +1445.1%
Contains more Magnesium +366.7%
Contains more Copper +2717.6%
Contains more Zinc +34.1%
Contains less Sodium -98.7%
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +167.6%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1222.5%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B6 +220.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +167.6%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1222.5%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B6 +220.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Roquefort
30
Kidney bean
Mineral Summary Score
79
Roquefort
91
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Roquefort
141%
Kidney bean
Carbohydrates
2%
Roquefort
60%
Kidney bean
Fats
141%
Roquefort
4%
Kidney bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Kidney bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roquefort Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 2.23g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1785mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 19.143g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $2.4)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roquefort Kidney bean Opinion
Calories 369 333 Roquefort
Protein 21.54 23.58 Kidney bean
Fats 30.64 0.83 Roquefort
Vitamin C 0 4.5 Kidney bean
Carbs 2 60.01 Kidney bean
Cholesterol 90 0 Kidney bean
Vitamin D 0 Kidney bean
Iron 0.56 8.2 Kidney bean
Calcium 662 143 Roquefort
Potassium 91 1406 Kidney bean
Magnesium 30 140 Kidney bean
Sugars 2.23 Kidney bean
Fiber 0 24.9 Kidney bean
Copper 0.034 0.958 Kidney bean
Zinc 2.08 2.79 Kidney bean
Starch
Phosphorus 392 407 Kidney bean
Sodium 1809 24 Kidney bean
Vitamin A 1047 0 Roquefort
Vitamin E 0.22 Kidney bean
Vitamin D 0 Kidney bean
Vitamin B1 0.04 0.529 Kidney bean
Vitamin B2 0.586 0.219 Roquefort
Vitamin B3 0.734 2.06 Kidney bean
Vitamin B5 1.731 0.78 Roquefort
Vitamin B6 0.124 0.397 Kidney bean
Vitamin B12 0.64 0 Roquefort
Vitamin K 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Roquefort
Saturated Fat 19.263 0.12 Kidney bean
Monounsaturated Fat 8.474 0.064 Roquefort
Polyunsaturated fat 1.32 0.457 Roquefort
Tryptophan 0.303 0.279 Roquefort
Threonine 0.965 0.992 Kidney bean
Isoleucine 1.217 1.041 Roquefort
Leucine 2.114 1.882 Roquefort
Lysine 1.848 1.618 Roquefort
Methionine 0.558 0.355 Roquefort
Phenylalanine 1.023 1.275 Kidney bean
Valine 1.614 1.233 Roquefort
Histidine 0.602 0.656 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.