Roquefort vs. Beef Liver raw — In-Depth Nutrition Comparison
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The main differences between Roquefort and Beef Liver raw
- Roquefort is richer in Calcium, yet Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Beef Liver raw is 2444% higher.
- Roquefort contains 132 times more Calcium than Beef Liver raw. Roquefort contains 662mg of Calcium, while Beef Liver raw contains 5mg.
- Beef Liver raw contains less Sodium.
Food types used in this article are Cheese, roquefort and Beef, variety meats and by-products, liver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13140%
Contains
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Magnesium
+66.7%
Contains
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Iron
+775%
Contains
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Potassium
+244%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+92.3%
Contains
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Copper
+28591.2%
Contains
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Manganese
+933.3%
Contains
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Selenium
+173.8%
Equal in Phosphorus - 387
Contains
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Calcium
+13140%
Contains
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Magnesium
+66.7%
Contains
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Iron
+775%
Contains
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Potassium
+244%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+92.3%
Contains
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Copper
+28591.2%
Contains
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Manganese
+933.3%
Contains
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Selenium
+173.8%
Equal in Phosphorus - 387
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1513.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+372.5%
Contains
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Vitamin B2
+370.1%
Contains
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Vitamin B3
+1695%
Contains
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Vitamin B5
+314.4%
Contains
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Vitamin B6
+773.4%
Contains
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Folate
+491.8%
Contains
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Vitamin B12
+9165.6%
Contains
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Vitamin A
+1513.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+372.5%
Contains
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Vitamin B2
+370.1%
Contains
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Vitamin B3
+1695%
Contains
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Vitamin B5
+314.4%
Contains
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Vitamin B6
+773.4%
Contains
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Folate
+491.8%
Contains
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Vitamin B12
+9165.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+744.1%
Contains
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Other
+391.6%
Contains
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Carbs
+94.5%
Contains
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Water
+79.8%
Equal in Protein - 20.36
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Contains
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Fats
+744.1%
Contains
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Other
+391.6%
Contains
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Carbs
+94.5%
Contains
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Water
+79.8%
Equal in Protein - 20.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1669.1%
Contains
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Polyunsaturated fat
+183.9%
Contains
less
Saturated Fat
-93.6%
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Saturated Fat:
1.233 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.465 g
Contains
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Monounsaturated Fat
+1669.1%
Contains
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Polyunsaturated fat
+183.9%
Contains
less
Saturated Fat
-93.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 3.89g |
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| Protein | 21.54g | 20.36g |
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| Fats | 30.64g | 3.63g |
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| Carbs | 2g | 3.89g |
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| Calories | 369kcal | 135kcal |
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| Calcium | 662mg | 5mg |
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| Iron | 0.56mg | 4.9mg |
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| Magnesium | 30mg | 18mg |
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| Phosphorus | 392mg | 387mg |
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| Potassium | 91mg | 313mg |
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| Sodium | 1809mg | 69mg |
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| Zinc | 2.08mg | 4mg |
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| Copper | 0.034mg | 9.755mg |
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| Manganese | 0.03mg | 0.31mg |
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| Selenium | 14.5µg | 39.7µg |
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| Vitamin A | 1047IU | 16898IU |
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| Vitamin A RAE | 294µg | 4968µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.04mg | 0.189mg |
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| Vitamin B2 | 0.586mg | 2.755mg |
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| Vitamin B3 | 0.734mg | 13.175mg |
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| Vitamin B5 | 1.731mg | 7.173mg |
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| Vitamin B6 | 0.124mg | 1.083mg |
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| Folate | 49µg | 290µg |
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| Vitamin B12 | 0.64µg | 59.3µg |
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| Vitamin K | 3.1µg |
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| Tryptophan | 0.303mg | 0.263mg |
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| Threonine | 0.965mg | 0.869mg |
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| Isoleucine | 1.217mg | 0.967mg |
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| Leucine | 2.114mg | 1.91mg |
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| Lysine | 1.848mg | 1.607mg |
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| Methionine | 0.558mg | 0.543mg |
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| Phenylalanine | 1.023mg | 1.084mg |
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| Valine | 1.614mg | 1.26mg |
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| Histidine | 0.602mg | 0.629mg |
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| Cholesterol | 90mg | 275mg |
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| Trans Fat | 0.17g |
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| Saturated Fat | 19.263g | 1.233g |
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| Monounsaturated Fat | 8.474g | 0.479g |
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| Polyunsaturated fat | 1.32g | 0.465g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.299g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
859%
Minerals Daily Need Coverage Score
80%
402%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 185mg)
Which food contains less Sodium?
Beef Liver raw contains less Sodium (difference - 1740mg)
Which food is lower in Saturated Fat?
Beef Liver raw is lower in Saturated Fat (difference - 18.03g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw is cheaper (difference - $3.6)
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.