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  6. Roquefort vs. Beef broiled

Roquefort vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between roquefort and beef broiled?

  • Roquefort is higher in calcium, vitamin B2, phosphorus, and vitamin B5; however, beef broiled is richer in vitamin B12, zinc, vitamin B3, and iron.
  • Beef broiled's daily need coverage for vitamin B12 is 83% more.
  • Beef broiled contains 37 times less calcium than roquefort. Roquefort contains 662mg of calcium, while beef broiled contains 18mg.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than roquefort (27).

We used Cheese, roquefort and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Roquefort vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +3577.8%
Contains more PhosphorusPhosphorus +98%
Contains more ManganeseManganese +150%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +364.3%
Contains more CopperCopper +150%
Contains more ZincZinc +203.4%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +9700%
Contains more Vitamin B2Vitamin B2 +233%
Contains more Vitamin B5Vitamin B5 +163.1%
Contains more FolateFolate +444.4%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +632.7%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more Vitamin B12Vitamin B12 +312.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Beef broiled DV% diff.
Vitamin B12 0.64µg 2.64µg 83%
Sodium 1809mg 72mg 76%
Calcium 662mg 18mg 64%
Saturated fat 19.263g 5.895g 61%
Zinc 2.08mg 6.31mg 38%
Vitamin B2 0.586mg 0.176mg 32%
Vitamin A 294µg 3µg 32%
Vitamin B3 0.734mg 5.378mg 29%
Phosphorus 392mg 198mg 28%
Iron 0.56mg 2.6mg 26%
Fats 30.64g 15.41g 23%
Vitamin B5 1.731mg 0.658mg 21%
Vitamin B6 0.124mg 0.382mg 20%
Choline 82.4mg 15%
Selenium 14.5µg 21.5µg 13%
Folate 49µg 9µg 10%
Protein 21.54g 25.93g 9%
Potassium 91mg 318mg 7%
Polyunsaturated fat 1.32g 0.484g 6%
Calories 369kcal 250kcal 6%
Copper 0.034mg 0.085mg 6%
Monounsaturated fat 8.474g 6.668g 5%
Magnesium 30mg 21mg 2%
Vitamin B1 0.04mg 0.046mg 1%
Manganese 0.03mg 0.012mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Cholesterol 90mg 88mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.303mg 0.094mg 0%
Threonine 0.965mg 0.72mg 0%
Isoleucine 1.217mg 0.822mg 0%
Leucine 2.114mg 1.45mg 0%
Lysine 1.848mg 1.54mg 0%
Methionine 0.558mg 0.478mg 0%
Phenylalanine 1.023mg 0.725mg 0%
Valine 1.614mg 0.914mg 0%
Histidine 0.602mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +98.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +847.1%
Contains more ProteinProtein +20.4%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +27.1%
Contains more Poly. FatPolyunsaturated fat +172.7%
Contains less Sat. FatSaturated fat -69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.