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Roquefort vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between Roquefort and Beef broiled?

  • Roquefort is higher in Calcium, Vitamin A, Vitamin B2, and Phosphorus, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B3, and Iron.
  • Beef broiled's daily need coverage for Vitamin B12 is 83% more.
  • Beef broiled contains 98 times less Vitamin A than Roquefort. Roquefort contains 294µg of Vitamin A, while Beef broiled contains 3µg.
  • Beef broiled has less Sodium.

We used Cheese, roquefort and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Roquefort vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +3577.8%
Contains more PhosphorusPhosphorus +98%
Contains more ManganeseManganese +150%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +364.3%
Contains more CopperCopper +150%
Contains more ZincZinc +203.4%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +11533.3%
Contains more Vitamin B2Vitamin B2 +233%
Contains more Vitamin B5Vitamin B5 +163.1%
Contains more FolateFolate +444.4%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +632.7%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more Vitamin B12Vitamin B12 +312.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +98.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +847.1%
Contains more ProteinProtein +20.4%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated Fat +27.1%
Contains more Poly. FatPolyunsaturated fat +172.7%
Contains less Sat. FatSaturated Fat -69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Beef broiled
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Beef broiled Opinion
Calories 369kcal 250kcal Roquefort
Protein 21.54g 25.93g Beef broiled
Fats 30.64g 15.41g Roquefort
Net carbs 2g 0g Roquefort
Carbs 2g 0g Roquefort
Cholesterol 90mg 88mg Beef broiled
Vitamin D 2IU Beef broiled
Magnesium 30mg 21mg Roquefort
Calcium 662mg 18mg Roquefort
Potassium 91mg 318mg Beef broiled
Iron 0.56mg 2.6mg Beef broiled
Copper 0.034mg 0.085mg Beef broiled
Zinc 2.08mg 6.31mg Beef broiled
Phosphorus 392mg 198mg Roquefort
Sodium 1809mg 72mg Beef broiled
Vitamin A 1047IU 9IU Roquefort
Vitamin A 294µg 3µg Roquefort
Vitamin E 0.12mg Beef broiled
Manganese 0.03mg 0.012mg Roquefort
Selenium 14.5µg 21.5µg Beef broiled
Vitamin B1 0.04mg 0.046mg Beef broiled
Vitamin B2 0.586mg 0.176mg Roquefort
Vitamin B3 0.734mg 5.378mg Beef broiled
Vitamin B5 1.731mg 0.658mg Roquefort
Vitamin B6 0.124mg 0.382mg Beef broiled
Vitamin B12 0.64µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Folate 49µg 9µg Roquefort
Trans Fat 0.572g Roquefort
Choline 82.4mg Beef broiled
Saturated Fat 19.263g 5.895g Beef broiled
Monounsaturated Fat 8.474g 6.668g Roquefort
Polyunsaturated fat 1.32g 0.484g Roquefort
Tryptophan 0.303mg 0.094mg Roquefort
Threonine 0.965mg 0.72mg Roquefort
Isoleucine 1.217mg 0.822mg Roquefort
Leucine 2.114mg 1.45mg Roquefort
Lysine 1.848mg 1.54mg Roquefort
Methionine 0.558mg 0.478mg Roquefort
Phenylalanine 1.023mg 0.725mg Roquefort
Valine 1.614mg 0.914mg Roquefort
Histidine 0.602mg 0.604mg Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
51%
Beef broiled
Minerals Daily Need Coverage Score
80%
Roquefort
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 1737mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 13.368g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1.6)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.