Roquefort vs. Biscuit — In-Depth Nutrition Comparison
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A recap on differences between roquefort and biscuits
- Roquefort is higher in calcium, phosphorus, vitamin B5, vitamin B12, and vitamin B2, yet biscuits are higher in iron and vitamin B1.
- Roquefort covers your daily saturated fat needs 75% more than biscuits.
- Roquefort contains 30 times more cholesterol than biscuits. While roquefort contains 90mg of cholesterol, biscuits contain only 3mg.
- The glycemic index of roquefort is lower.
Food varieties used in this article are Cheese, roquefort and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +181.7% |
| Contains more ZincZinc | +285.2% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +417.9% |
| Contains more CopperCopper | +141.2% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +1160% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89% |
| Contains more Vitamin B5Vitamin B5 | +507.4% |
| Contains more Vitamin B6Vitamin B6 | +254.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B3Vitamin B3 | +301.8% |
| Contains more FolateFolate | +24.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +88% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +101.3% |
| Contains more CarbsCarbs | +2130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 19.263g | 4.324g | 68% |
| Sodium | 1809mg | 580mg | 53% |
| Calcium | 662mg | 235mg | 43% |
| Phosphorus | 392mg | 164mg | 33% |
| Vitamin A | 294µg | 33% | |
| Vitamin B5 | 1.731mg | 0.285mg | 29% |
| Cholesterol | 90mg | 3mg | 29% |
| Protein | 21.54g | 7g | 29% |
| Iron | 0.56mg | 2.9mg | 29% |
| Vitamin B1 | 0.04mg | 0.356mg | 26% |
| Vitamin B12 | 0.64µg | 0.08µg | 23% |
| Fats | 30.64g | 16.3g | 22% |
| Vitamin B2 | 0.586mg | 0.31mg | 21% |
| Polyunsaturated fat | 1.32g | 4.163g | 19% |
| Manganese | 0.03mg | 0.378mg | 15% |
| Zinc | 2.08mg | 0.54mg | 14% |
| Vitamin B3 | 0.734mg | 2.949mg | 14% |
| Carbs | 2g | 44.6g | 14% |
| Selenium | 14.5µg | 19.5µg | 9% |
| Vitamin B6 | 0.124mg | 0.035mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.034mg | 0.082mg | 5% |
| Monounsaturated fat | 8.474g | 6.93g | 4% |
| Folate | 49µg | 61µg | 3% |
| Magnesium | 30mg | 18mg | 3% |
| Calories | 369kcal | 353kcal | 1% |
| Potassium | 91mg | 121mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.303mg | 0.087mg | 0% |
| Threonine | 0.965mg | 0.211mg | 0% |
| Isoleucine | 1.217mg | 0.273mg | 0% |
| Leucine | 2.114mg | 0.514mg | 0% |
| Lysine | 1.848mg | 0.226mg | 0% |
| Methionine | 0.558mg | 0.132mg | 0% |
| Phenylalanine | 1.023mg | 0.347mg | 0% |
| Valine | 1.614mg | 0.313mg | 0% |
| Histidine | 0.602mg | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
80%
55%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 1229mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 14.939g)
Which food is cheaper?
Biscuit is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.