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Roquefort vs Black pepper - In-Depth Nutrition Comparison

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How are Roquefort and Black pepper different?

  • Roquefort is higher in Phosphorus, and Vitamin B2, however Black pepper is richer in Manganese, Copper, Iron, Fiber, Potassium, and Magnesium.
  • Daily need coverage for Manganese from Black pepper is 553% higher.
  • Roquefort contains 90 times more Sodium than Black pepper. While Roquefort contains 1809mg of Sodium, Black pepper contains only 20mg.

Cheese, roquefort and Spices, pepper, black are the varieties used in this article.

Infographic

Roquefort vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +49.4%
Contains more Phosphorus +148.1%
Contains more Zinc +74.8%
Contains more Iron +1633.9%
Contains more Magnesium +470%
Contains more Potassium +1360.4%
Contains less Sodium -98.9%
Contains more Copper +3811.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Calcium +49.4%
Contains more Phosphorus +148.1%
Contains more Zinc +74.8%
Contains more Iron +1633.9%
Contains more Magnesium +470%
Contains more Potassium +1360.4%
Contains less Sodium -98.9%
Contains more Copper +3811.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +91.4%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B5 +23.7%
Contains more Folate +188.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +134.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +91.4%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B5 +23.7%
Contains more Folate +188.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +134.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Black pepper Opinion
Net carbs 2g 38.65g Black pepper
Protein 21.54g 10.39g Roquefort
Fats 30.64g 3.26g Roquefort
Carbs 2g 63.95g Black pepper
Calories 369kcal 251kcal Roquefort
Starch g g
Fructose g 0.23g Black pepper
Sugar g 0.64g Roquefort
Fiber 0g 25.3g Black pepper
Calcium 662mg 443mg Roquefort
Iron 0.56mg 9.71mg Black pepper
Magnesium 30mg 171mg Black pepper
Phosphorus 392mg 158mg Roquefort
Potassium 91mg 1329mg Black pepper
Sodium 1809mg 20mg Black pepper
Zinc 2.08mg 1.19mg Roquefort
Copper 0.034mg 1.33mg Black pepper
Vitamin A 1047IU 547IU Roquefort
Vitamin E mg 1.04mg Black pepper
Vitamin D IU 0IU Black pepper
Vitamin D µg 0µg Black pepper
Vitamin C 0mg 0mg
Vitamin B1 0.04mg 0.108mg Black pepper
Vitamin B2 0.586mg 0.18mg Roquefort
Vitamin B3 0.734mg 1.143mg Black pepper
Vitamin B5 1.731mg 1.399mg Roquefort
Vitamin B6 0.124mg 0.291mg Black pepper
Folate 49µg 17µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K µg 163.7µg Black pepper
Tryptophan 0.303mg 0.058mg Roquefort
Threonine 0.965mg 0.244mg Roquefort
Isoleucine 1.217mg 0.366mg Roquefort
Leucine 2.114mg 1.014mg Roquefort
Lysine 1.848mg 0.244mg Roquefort
Methionine 0.558mg 0.096mg Roquefort
Phenylalanine 1.023mg 0.446mg Roquefort
Valine 1.614mg 0.547mg Roquefort
Histidine 0.602mg 0.159mg Roquefort
Cholesterol 90mg 0mg Black pepper
Trans Fat g 0g Roquefort
Saturated Fat 19.263g 1.392g Black pepper
Monounsaturated Fat 8.474g 0.739g Roquefort
Polyunsaturated fat 1.32g 0.998g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Roquefort
60
Black pepper
Mineral Summary Score
90
Roquefort
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Roquefort
62%
Black pepper
Carbohydrates
2%
Roquefort
64%
Black pepper
Fats
141%
Roquefort
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1789mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.871g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.