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Roquefort vs. Black pepper — In-Depth Nutrition Comparison

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How are Roquefort and Black pepper different?

  • Roquefort is higher in Phosphorus, and Vitamin B2, however, Black pepper is richer in Manganese, Copper, Iron, Fiber, Potassium, and Magnesium.
  • Daily need coverage for Manganese from Black pepper is 553% higher.
  • Roquefort contains 90 times more Sodium than Black pepper. While Roquefort contains 1809mg of Sodium, Black pepper contains only 20mg.

Cheese, roquefort and Spices, pepper, black are the varieties used in this article.

Infographic

Roquefort vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CalciumCalcium +49.4%
Contains more ZincZinc +74.8%
Contains more PhosphorusPhosphorus +148.1%
Contains more SeleniumSelenium +195.9%
Contains more MagnesiumMagnesium +470%
Contains more PotassiumPotassium +1360.4%
Contains more IronIron +1633.9%
Contains more CopperCopper +3811.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +42410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +91.4%
Contains more Vitamin B2Vitamin B2 +225.6%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +188.2%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B6Vitamin B6 +134.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +107.3%
Contains more FatsFats +839.9%
Contains more WaterWater +216.1%
Contains more CarbsCarbs +3097.5%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated Fat +1046.7%
Contains more Poly. FatPolyunsaturated fat +32.3%
Contains less Sat. FatSaturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Black pepper Opinion
Calories 369kcal 251kcal Roquefort
Protein 21.54g 10.39g Roquefort
Fats 30.64g 3.26g Roquefort
Net carbs 2g 38.65g Black pepper
Carbs 2g 63.95g Black pepper
Cholesterol 90mg 0mg Black pepper
Magnesium 30mg 171mg Black pepper
Calcium 662mg 443mg Roquefort
Potassium 91mg 1329mg Black pepper
Iron 0.56mg 9.71mg Black pepper
Sugar 0.64g Roquefort
Fiber 0g 25.3g Black pepper
Copper 0.034mg 1.33mg Black pepper
Zinc 2.08mg 1.19mg Roquefort
Phosphorus 392mg 158mg Roquefort
Sodium 1809mg 20mg Black pepper
Vitamin A 1047IU 547IU Roquefort
Vitamin A RAE 294µg 27µg Roquefort
Vitamin E 1.04mg Black pepper
Manganese 0.03mg 12.753mg Black pepper
Selenium 14.5µg 4.9µg Roquefort
Vitamin B1 0.04mg 0.108mg Black pepper
Vitamin B2 0.586mg 0.18mg Roquefort
Vitamin B3 0.734mg 1.143mg Black pepper
Vitamin B5 1.731mg 1.399mg Roquefort
Vitamin B6 0.124mg 0.291mg Black pepper
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 163.7µg Black pepper
Folate 49µg 17µg Roquefort
Choline 11.3mg Black pepper
Saturated Fat 19.263g 1.392g Black pepper
Monounsaturated Fat 8.474g 0.739g Roquefort
Polyunsaturated fat 1.32g 0.998g Roquefort
Tryptophan 0.303mg 0.058mg Roquefort
Threonine 0.965mg 0.244mg Roquefort
Isoleucine 1.217mg 0.366mg Roquefort
Leucine 2.114mg 1.014mg Roquefort
Lysine 1.848mg 0.244mg Roquefort
Methionine 0.558mg 0.096mg Roquefort
Phenylalanine 1.023mg 0.446mg Roquefort
Valine 1.614mg 0.547mg Roquefort
Histidine 0.602mg 0.159mg Roquefort
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
56%
Black pepper
Minerals Daily Need Coverage Score
80%
Roquefort
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1789mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.871g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.