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  6. Roquefort vs. Black pepper

Roquefort vs. Black pepper — In-Depth Nutrition Comparison

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How are Roquefort and Black pepper different?

  • Roquefort is higher in Phosphorus, and Vitamin B2, however, Black pepper is richer in Manganese, Copper, Iron, Fiber, Potassium, and Magnesium.
  • Daily need coverage for Manganese from Black pepper is 553% higher.
  • Roquefort contains 90 times more Sodium than Black pepper. While Roquefort contains 1809mg of Sodium, Black pepper contains only 20mg.

Cheese, roquefort and Spices, pepper, black are the varieties used in this article.

Infographic

Roquefort vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
6
Black pepper
Black pepper
Contains more Calcium +49.4%
Contains more Phosphorus +148.1%
Contains more Zinc +74.8%
Contains more Selenium +195.9%
Contains more Iron +1633.9%
Contains more Magnesium +470%
Contains more Potassium +1360.4%
Contains less Sodium -98.9%
Contains more Copper +3811.8%
Contains more Manganese +42410%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +49.4%
Contains more Phosphorus +148.1%
Contains more Zinc +74.8%
Contains more Selenium +195.9%
Contains more Iron +1633.9%
Contains more Magnesium +470%
Contains more Potassium +1360.4%
Contains less Sodium -98.9%
Contains more Copper +3811.8%
Contains more Manganese +42410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
6
Black pepper
Black pepper
Contains more Vitamin A +91.4%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B5 +23.7%
Contains more Folate +188.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +134.7%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +91.4%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B5 +23.7%
Contains more Folate +188.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +134.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Black pepper
Black pepper
Contains more Protein +107.3%
Contains more Fats +839.9%
Contains more Water +216.1%
Contains more Carbs +3097.5%
Contains more Other +54.3%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +107.3%
Contains more Fats +839.9%
Contains more Water +216.1%
Contains more Carbs +3097.5%
Contains more Other +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +1046.7%
Contains more Polyunsaturated fat +32.3%
Contains less Saturated Fat -92.8%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +1046.7%
Contains more Polyunsaturated fat +32.3%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Black pepper Opinion
Net carbs 2g 38.65g Black pepper
Protein 21.54g 10.39g Roquefort
Fats 30.64g 3.26g Roquefort
Carbs 2g 63.95g Black pepper
Calories 369kcal 251kcal Roquefort
Fructose 0.23g Black pepper
Sugar 0.64g Roquefort
Fiber 0g 25.3g Black pepper
Calcium 662mg 443mg Roquefort
Iron 0.56mg 9.71mg Black pepper
Magnesium 30mg 171mg Black pepper
Phosphorus 392mg 158mg Roquefort
Potassium 91mg 1329mg Black pepper
Sodium 1809mg 20mg Black pepper
Zinc 2.08mg 1.19mg Roquefort
Copper 0.034mg 1.33mg Black pepper
Manganese 0.03mg 12.753mg Black pepper
Selenium 14.5µg 4.9µg Roquefort
Vitamin A 1047IU 547IU Roquefort
Vitamin A RAE 294µg 27µg Roquefort
Vitamin E 1.04mg Black pepper
Vitamin B1 0.04mg 0.108mg Black pepper
Vitamin B2 0.586mg 0.18mg Roquefort
Vitamin B3 0.734mg 1.143mg Black pepper
Vitamin B5 1.731mg 1.399mg Roquefort
Vitamin B6 0.124mg 0.291mg Black pepper
Folate 49µg 17µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 163.7µg Black pepper
Tryptophan 0.303mg 0.058mg Roquefort
Threonine 0.965mg 0.244mg Roquefort
Isoleucine 1.217mg 0.366mg Roquefort
Leucine 2.114mg 1.014mg Roquefort
Lysine 1.848mg 0.244mg Roquefort
Methionine 0.558mg 0.096mg Roquefort
Phenylalanine 1.023mg 0.446mg Roquefort
Valine 1.614mg 0.547mg Roquefort
Histidine 0.602mg 0.159mg Roquefort
Cholesterol 90mg 0mg Black pepper
Saturated Fat 19.263g 1.392g Black pepper
Monounsaturated Fat 8.474g 0.739g Roquefort
Polyunsaturated fat 1.32g 0.998g Roquefort
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
60%
Black pepper
Minerals Daily Need Coverage Score
80%
Roquefort
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1789mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.871g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.