Roquefort vs. Brisket raw — In-Depth Nutrition Comparison
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Important differences between roquefort and brisket raw
- Roquefort has more calcium, vitamin B2, vitamin B5, phosphorus, and vitamin A; however, brisket raw has more vitamin B12, vitamin B6, and zinc.
- Roquefort's daily need coverage for saturated fat is 83% more.
- Brisket raw is lower in sodium.
- Roquefort has a higher glycemic index than brisket raw.
The food varieties used in the comparison are Cheese, roquefort and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +13140% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains more ManganeseManganese | +114.3% |
| Contains more PotassiumPotassium | +262.6% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +107.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B5Vitamin B5 | +394.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +436.8% |
| Contains more Vitamin B6Vitamin B6 | +238.7% |
| Contains more Vitamin B12Vitamin B12 | +279.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 2.59g | 76% |
| Vitamin B12 | 0.64µg | 2.43µg | 75% |
| Sodium | 1809mg | 79mg | 75% |
| Calcium | 662mg | 5mg | 66% |
| Fats | 30.64g | 7.37g | 36% |
| Vitamin A | 294µg | 0µg | 33% |
| Vitamin B2 | 0.586mg | 0.17mg | 32% |
| Vitamin B5 | 1.731mg | 0.35mg | 28% |
| Phosphorus | 392mg | 201mg | 27% |
| Vitamin B6 | 0.124mg | 0.42mg | 23% |
| Vitamin B3 | 0.734mg | 3.94mg | 20% |
| Zinc | 2.08mg | 4.31mg | 20% |
| Iron | 0.56mg | 1.92mg | 17% |
| Choline | 86.5mg | 16% | |
| Monounsaturated fat | 8.474g | 3.46g | 13% |
| Folate | 49µg | 7µg | 11% |
| Calories | 369kcal | 155kcal | 11% |
| Cholesterol | 90mg | 62mg | 9% |
| Potassium | 91mg | 330mg | 7% |
| Polyunsaturated fat | 1.32g | 0.23g | 7% |
| Copper | 0.034mg | 0.08mg | 5% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Selenium | 14.5µg | 16.4µg | 3% |
| Protein | 21.54g | 20.72g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 30mg | 23mg | 2% |
| Manganese | 0.03mg | 0.014mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Tryptophan | 0.303mg | 0.232mg | 0% |
| Threonine | 0.965mg | 0.905mg | 0% |
| Isoleucine | 1.217mg | 0.931mg | 0% |
| Leucine | 2.114mg | 1.637mg | 0% |
| Lysine | 1.848mg | 1.724mg | 0% |
| Methionine | 0.558mg | 0.53mg | 0% |
| Phenylalanine | 1.023mg | 0.809mg | 0% |
| Valine | 1.614mg | 1.008mg | 0% |
| Histidine | 0.602mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +315.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.5% |
| Contains more WaterWater | +78.5% |
~equal in
Protein
~20.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +144.9% |
| Contains more Poly. FatPolyunsaturated fat | +473.9% |
| Contains less Sat. FatSaturated fat | -86.6% |