Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Roquefort vs. Brotwurst — In-Depth Nutrition Comparison

Compare

The main differences between roquefort and brotwurst

  • Roquefort is richer in calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A, yet brotwurst is richer in vitamin B12, vitamin B1, and vitamin B3.
  • Daily need coverage for calcium for roquefort is 61% higher.
  • Brotwurst contains less saturated fat.

Food types used in this article are Cheese, roquefort and Brotwurst, pork, beef, link.

Infographic

Roquefort vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1279.2%
Contains more PhosphorusPhosphorus +192.5%
Contains more PotassiumPotassium +208.8%
Contains more IronIron +83.9%
Contains more CopperCopper +135.3%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +17.2%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B5Vitamin B5 +2785%
Contains more FolateFolate +880%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +349.6%
Contains more Vitamin B12Vitamin B12 +220.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Brotwurst DV% diff.
Calcium 662mg 48mg 61%
Vitamin B12 0.64µg 2.05µg 59%
Saturated fat 19.263g 9.93g 42%
Phosphorus 392mg 134mg 37%
Vitamin B5 1.731mg 0.06mg 33%
Vitamin A 294µg 0µg 33%
Sodium 1809mg 1112mg 30%
Vitamin B2 0.586mg 0.23mg 27%
Vitamin B1 0.04mg 0.25mg 18%
Vitamin B3 0.734mg 3.3mg 16%
Protein 21.54g 14.3g 14%
Monounsaturated fat 8.474g 13.34g 12%
Folate 49µg 5µg 11%
Polyunsaturated fat 1.32g 2.83g 10%
Cholesterol 90mg 63mg 9%
Iron 0.56mg 1.03mg 6%
Potassium 91mg 281mg 6%
Copper 0.034mg 0.08mg 5%
Selenium 14.5µg 17µg 5%
Fats 30.64g 27.8g 4%
Magnesium 30mg 16mg 3%
Calories 369kcal 323kcal 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin D 11IU 1%
Carbs 2g 2.98g 0%
Net carbs 2g 2.98g N/A
Sugar 2.98g N/A
Zinc 2.08mg 2.1mg 0%
Manganese 0.03mg 0.04mg 0%
Vitamin B6 0.124mg 0.13mg 0%
Tryptophan 0.303mg 0.13mg 0%
Threonine 0.965mg 0.6mg 0%
Isoleucine 1.217mg 0.61mg 0%
Leucine 2.114mg 1.08mg 0%
Lysine 1.848mg 1.14mg 0%
Methionine 0.558mg 0.37mg 0%
Phenylalanine 1.023mg 0.54mg 0%
Valine 1.614mg 0.68mg 0%
Histidine 0.602mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +50.6%
Contains more OtherOther +77.9%
Contains more CarbsCarbs +49%
Contains more WaterWater +30.3%
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +57.4%
Contains more Poly. FatPolyunsaturated fat +114.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.