Roquefort vs. Brotwurst — In-Depth Nutrition Comparison
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The main differences between roquefort and brotwurst
- Roquefort is richer in calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A, yet brotwurst is richer in vitamin B12, vitamin B1, and vitamin B3.
- Daily need coverage for calcium for roquefort is 61% higher.
- Brotwurst contains less saturated fat.
Food types used in this article are Cheese, roquefort and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1279.2% |
| Contains more PhosphorusPhosphorus | +192.5% |
| Contains more PotassiumPotassium | +208.8% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +135.3% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more Vitamin B5Vitamin B5 | +2785% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +349.6% |
| Contains more Vitamin B12Vitamin B12 | +220.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 662mg | 48mg | 61% |
| Vitamin B12 | 0.64µg | 2.05µg | 59% |
| Saturated fat | 19.263g | 9.93g | 42% |
| Phosphorus | 392mg | 134mg | 37% |
| Vitamin B5 | 1.731mg | 0.06mg | 33% |
| Vitamin A | 294µg | 0µg | 33% |
| Sodium | 1809mg | 1112mg | 30% |
| Vitamin B2 | 0.586mg | 0.23mg | 27% |
| Vitamin B1 | 0.04mg | 0.25mg | 18% |
| Vitamin B3 | 0.734mg | 3.3mg | 16% |
| Protein | 21.54g | 14.3g | 14% |
| Monounsaturated fat | 8.474g | 13.34g | 12% |
| Folate | 49µg | 5µg | 11% |
| Polyunsaturated fat | 1.32g | 2.83g | 10% |
| Cholesterol | 90mg | 63mg | 9% |
| Iron | 0.56mg | 1.03mg | 6% |
| Potassium | 91mg | 281mg | 6% |
| Copper | 0.034mg | 0.08mg | 5% |
| Selenium | 14.5µg | 17µg | 5% |
| Fats | 30.64g | 27.8g | 4% |
| Magnesium | 30mg | 16mg | 3% |
| Calories | 369kcal | 323kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 11IU | 1% | |
| Carbs | 2g | 2.98g | 0% |
| Net carbs | 2g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Zinc | 2.08mg | 2.1mg | 0% |
| Manganese | 0.03mg | 0.04mg | 0% |
| Vitamin B6 | 0.124mg | 0.13mg | 0% |
| Tryptophan | 0.303mg | 0.13mg | 0% |
| Threonine | 0.965mg | 0.6mg | 0% |
| Isoleucine | 1.217mg | 0.61mg | 0% |
| Leucine | 2.114mg | 1.08mg | 0% |
| Lysine | 1.848mg | 1.14mg | 0% |
| Methionine | 0.558mg | 0.37mg | 0% |
| Phenylalanine | 1.023mg | 0.54mg | 0% |
| Valine | 1.614mg | 0.68mg | 0% |
| Histidine | 0.602mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.6% |
| Contains more OtherOther | +77.9% |
| Contains more CarbsCarbs | +49% |
| Contains more WaterWater | +30.3% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +57.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.4% |