Roquefort vs. Butter oil — In-Depth Nutrition Comparison
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Important differences between roquefort and butter oil
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, selenium, and vitamin B12; however, butter oil has more vitamin A.
- Butter oil's daily need coverage for saturated fat is 213% more.
- Butter oil is lower in sodium.
The food varieties used in the comparison are Cheese, roquefort and Butter oil, anhydrous.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +16450% |
| Contains more PotassiumPotassium | +1720% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +20700% |
| Contains more PhosphorusPhosphorus | +12966.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +11620% |
| Contains more Vitamin B3Vitamin B3 | +24366.7% |
| Contains more Vitamin B5Vitamin B5 | +17210% |
| Contains more Vitamin B6Vitamin B6 | +12300% |
| Contains more Vitamin B12Vitamin B12 | +6300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 61.924g | 194% |
| Fats | 30.64g | 99.48g | 106% |
| Sodium | 1809mg | 2mg | 79% |
| Calcium | 662mg | 4mg | 66% |
| Vitamin A | 294µg | 840µg | 61% |
| Phosphorus | 392mg | 3mg | 56% |
| Cholesterol | 90mg | 256mg | 55% |
| Monounsaturated fat | 8.474g | 28.732g | 51% |
| Vitamin B2 | 0.586mg | 0.005mg | 45% |
| Protein | 21.54g | 0.28g | 43% |
| Vitamin B5 | 1.731mg | 0.01mg | 34% |
| Vitamin B12 | 0.64µg | 0.01µg | 26% |
| Selenium | 14.5µg | 0µg | 26% |
| Calories | 369kcal | 876kcal | 25% |
| Zinc | 2.08mg | 0.01mg | 19% |
| Vitamin E | 2.8mg | 19% | |
| Polyunsaturated fat | 1.32g | 3.694g | 16% |
| Folate | 49µg | 0µg | 12% |
| Vitamin B6 | 0.124mg | 0.001mg | 9% |
| Magnesium | 30mg | 0mg | 7% |
| Iron | 0.56mg | 0mg | 7% |
| Vitamin K | 8.6µg | 7% | |
| Vitamin B3 | 0.734mg | 0.003mg | 5% |
| Choline | 22.3mg | 4% | |
| Copper | 0.034mg | 0.001mg | 4% |
| Potassium | 91mg | 5mg | 3% |
| Vitamin B1 | 0.04mg | 0.001mg | 3% |
| Carbs | 2g | 0g | 1% |
| Manganese | 0.03mg | 0mg | 1% |
| Net carbs | 2g | 0g | N/A |
| Tryptophan | 0.303mg | 0.004mg | 0% |
| Threonine | 0.965mg | 0.013mg | 0% |
| Isoleucine | 1.217mg | 0.017mg | 0% |
| Leucine | 2.114mg | 0.027mg | 0% |
| Lysine | 1.848mg | 0.022mg | 0% |
| Methionine | 0.558mg | 0.007mg | 0% |
| Phenylalanine | 1.023mg | 0.014mg | 0% |
| Valine | 1.614mg | 0.019mg | 0% |
| Histidine | 0.602mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
| Contains more ProteinProtein | +7592.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16308.3% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +224.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
61.924 g
Monounsaturated fat:
Mono. Fat
28.732 g
Polyunsaturated fat:
Poly. Fat
3.694 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +239.1% |
| Contains more Poly. FatPolyunsaturated fat | +179.8% |
