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  6. Roquefort vs. Sponge cake

Roquefort vs. Sponge cake — In-Depth Nutrition Comparison

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Summary of differences between roquefort and sponge cake

  • Roquefort has more calcium, phosphorus, vitamin B5, vitamin B2, vitamin A, and zinc; however, sponge cake is higher in iron.
  • Roquefort covers your daily need for saturated fat, 90% more than sponge cake.
  • Roquefort has 16 times more calcium than sponge cake. While roquefort has 662mg of calcium, sponge cake has only 42mg.
  • Sponge cake has less saturated fat.
  • The glycemic index of sponge cake is higher.

These are the specific foods used in this comparison Cheese, roquefort and Cake, sponge, prepared from recipe.

Infographic

Roquefort vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1476.2%
Contains more ZincZinc +252.5%
Contains more PhosphorusPhosphorus +292%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +182.1%
Contains more CopperCopper +64.7%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +456.7%
Contains more SeleniumSelenium +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin AVitamin A +281.8%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B5Vitamin B5 +217%
Contains more Vitamin B6Vitamin B6 +110.2%
Contains more Vitamin B12Vitamin B12 +73%
Contains more FolateFolate +25.6%
Contains more Vitamin B1Vitamin B1 +297.5%
Contains more Vitamin B3Vitamin B3 +64%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Sponge cake DV% diff.
Saturated fat 19.263g 1.301g 82%
Sodium 1809mg 228mg 69%
Calcium 662mg 42mg 62%
Phosphorus 392mg 100mg 42%
Fats 30.64g 4.3g 41%
Protein 21.54g 7.3g 28%
Cholesterol 90mg 170mg 27%
Vitamin B5 1.731mg 0.546mg 24%
Vitamin A 294µg 77µg 24%
Vitamin B2 0.586mg 0.301mg 22%
Carbs 2g 57.7g 19%
Monounsaturated fat 8.474g 1.576g 17%
Zinc 2.08mg 0.59mg 14%
Iron 0.56mg 1.58mg 13%
Vitamin B12 0.64µg 0.37µg 11%
Vitamin B1 0.04mg 0.159mg 10%
Selenium 14.5µg 18.5µg 7%
Manganese 0.03mg 0.167mg 6%
Vitamin B6 0.124mg 0.059mg 5%
Magnesium 30mg 9mg 5%
Polyunsaturated fat 1.32g 0.649g 4%
Calories 369kcal 297kcal 4%
Vitamin B3 0.734mg 1.204mg 3%
Folate 49µg 39µg 3%
Copper 0.034mg 0.056mg 2%
Potassium 91mg 141mg 1%
Net carbs 2g 57.7g N/A
Tryptophan 0.303mg 0.089mg 0%
Threonine 0.965mg 0.308mg 0%
Isoleucine 1.217mg 0.35mg 0%
Leucine 2.114mg 0.59mg 0%
Lysine 1.848mg 0.418mg 0%
Methionine 0.558mg 0.192mg 0%
Phenylalanine 1.023mg 0.374mg 0%
Valine 1.614mg 0.395mg 0%
Histidine 0.602mg 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more ProteinProtein +195.1%
Contains more FatsFats +612.6%
Contains more WaterWater +33.9%
Contains more OtherOther +395.4%
Contains more CarbsCarbs +2785%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +437.7%
Contains more Poly. FatPolyunsaturated fat +103.4%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.