Roquefort vs. Cream cheese — In-Depth Nutrition Comparison
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What are the main differences between Roquefort and Cream cheese?
- Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin B12, Zinc, Selenium, Folate, and Iron than Cream cheese.
- Roquefort's daily need coverage for Sodium is 65% higher.
- Cream cheese has 7 times less Calcium than Roquefort. Roquefort has 662mg of Calcium, while Cream cheese has 97mg.
- Cream cheese is lower in Sodium.
We used Cheese, roquefort and Cheese, cream types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +582.5% |
| Contains more IronIron | +409.1% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +316% |
| Contains more PhosphorusPhosphorus | +266.4% |
| Contains more ManganeseManganese | +172.7% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more PotassiumPotassium | +45.1% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more Vitamin B3Vitamin B3 | +706.6% |
| Contains more Vitamin B5Vitamin B5 | +234.8% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more FolateFolate | +444.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +250.2% |
| Contains more OtherOther | +407.1% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +176% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.263 g
Monounsaturated Fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
~equal in
Saturated Fat
~20.213g
~equal in
Monounsaturated Fat
~8.907g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 369kcal | 350kcal |
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| Protein | 21.54g | 6.15g |
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| Fats | 30.64g | 34.44g |
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| Net carbs | 2g | 5.52g |
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| Carbs | 2g | 5.52g |
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| Cholesterol | 90mg | 101mg |
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| Magnesium | 30mg | 9mg |
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| Calcium | 662mg | 97mg |
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| Potassium | 91mg | 132mg |
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| Iron | 0.56mg | 0.11mg |
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| Sugar | 3.76g |
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| Copper | 0.034mg | 0.018mg |
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| Zinc | 2.08mg | 0.5mg |
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| Starch | 0.35g |
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| Phosphorus | 392mg | 107mg |
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| Sodium | 1809mg | 314mg |
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| Vitamin A | 1047IU | 1111IU |
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| Vitamin A | 294µg | 308µg |
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| Vitamin E | 0.86mg |
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| Manganese | 0.03mg | 0.011mg |
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| Selenium | 14.5µg | 8.6µg |
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| Vitamin B1 | 0.04mg | 0.023mg |
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| Vitamin B2 | 0.586mg | 0.23mg |
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| Vitamin B3 | 0.734mg | 0.091mg |
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| Vitamin B5 | 1.731mg | 0.517mg |
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| Vitamin B6 | 0.124mg | 0.056mg |
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| Vitamin B12 | 0.64µg | 0.22µg |
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| Vitamin K | 2.1µg |
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| Folate | 49µg | 9µg |
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| Choline | 27.2mg |
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| Saturated Fat | 19.263g | 20.213g |
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| Monounsaturated Fat | 8.474g | 8.907g |
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| Polyunsaturated fat | 1.32g | 1.483g |
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| Tryptophan | 0.303mg | 0.069mg |
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| Threonine | 0.965mg | 0.233mg |
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| Isoleucine | 1.217mg | 0.324mg |
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| Leucine | 2.114mg | 0.657mg |
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| Lysine | 1.848mg | 0.567mg |
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| Methionine | 0.558mg | 0.191mg |
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| Phenylalanine | 1.023mg | 0.291mg |
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| Valine | 1.614mg | 0.395mg |
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| Histidine | 0.602mg | 0.175mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
19%
Minerals Daily Need Coverage Score
80%
21%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Roquefort is lower in Saturated Fat (difference - 0.95g)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 1495mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream cheese is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.