Roquefort vs. Cheeseburger — In-Depth Nutrition Comparison
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How are roquefort and cheeseburgers different?
- Roquefort has more calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A; however, cheeseburgers are richer in vitamin B3, iron, and vitamin B1.
- Roquefort covers your daily need for saturated fat, 64% more than cheeseburgers.
- Roquefort has 6 times more calcium than cheeseburgers. Roquefort has 662mg of calcium, while cheeseburgers have 119mg.
- Cheeseburgers contain less sodium.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of roquefort is 27.
Cheese, roquefort and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +456.3% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +383.9% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +19.7% |
| Contains less SodiumSodium | -71.5% |
| Contains more ManganeseManganese | +953.3% |
| Contains more SeleniumSelenium | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +488% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +632.5% |
| Contains more Vitamin B3Vitamin B3 | +610.8% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 6.473g | 58% |
| Sodium | 1809mg | 515mg | 56% |
| Calcium | 662mg | 119mg | 54% |
| Phosphorus | 392mg | 161mg | 33% |
| Vitamin B3 | 0.734mg | 5.217mg | 28% |
| Iron | 0.56mg | 2.71mg | 27% |
| Vitamin A | 294µg | 50µg | 27% |
| Fats | 30.64g | 14.72g | 24% |
| Vitamin B5 | 1.731mg | 0.545mg | 24% |
| Vitamin B1 | 0.04mg | 0.293mg | 21% |
| Vitamin B2 | 0.586mg | 0.363mg | 17% |
| Cholesterol | 90mg | 43mg | 16% |
| Manganese | 0.03mg | 0.316mg | 12% |
| Protein | 21.54g | 16.51g | 10% |
| Selenium | 14.5µg | 19.6µg | 9% |
| Copper | 0.034mg | 0.111mg | 9% |
| Carbs | 2g | 28.03g | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 0g | 2g | 8% |
| Monounsaturated fat | 8.474g | 5.413g | 8% |
| Vitamin B6 | 0.124mg | 0.228mg | 8% |
| Vitamin B12 | 0.64µg | 0.76µg | 5% |
| Folate | 49µg | 70µg | 5% |
| Choline | 28.9mg | 5% | |
| Zinc | 2.08mg | 2.49mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Calories | 369kcal | 308kcal | 3% |
| Potassium | 91mg | 196mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Polyunsaturated fat | 1.32g | 1.658g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 30mg | 26mg | 1% |
| Net carbs | 2g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.303mg | 0.155mg | 0% |
| Threonine | 0.965mg | 0.571mg | 0% |
| Isoleucine | 1.217mg | 0.755mg | 0% |
| Leucine | 2.114mg | 1.316mg | 0% |
| Lysine | 1.848mg | 0.784mg | 0% |
| Methionine | 0.558mg | 0.377mg | 0% |
| Phenylalanine | 1.023mg | 0.755mg | 0% |
| Valine | 1.614mg | 0.881mg | 0% |
| Histidine | 0.602mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +108.2% |
| Contains more OtherOther | +205.2% |
| Contains more CarbsCarbs | +1301.5% |
~equal in
Water
~38.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +56.5% |
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
