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  6. Roquefort vs. Plantain raw

Roquefort vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between roquefort and plantain raw?

  • Roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium, while plantain raw is higher in vitamin C.
  • Roquefort's daily need coverage for saturated fat is 96% higher.

We used Cheese, roquefort and Plantains, raw types in this comparison.

Infographic

Roquefort vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +21966.7%
Contains more ZincZinc +1385.7%
Contains more PhosphorusPhosphorus +1052.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +448.4%
Contains more CopperCopper +138.2%
Contains less SodiumSodium -99.8%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin B2Vitamin B2 +985.2%
Contains more Vitamin B5Vitamin B5 +565.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +122.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B6Vitamin B6 +141.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.686mg

All nutrients comparison - raw data values

Nutrient Roquefort Plantain raw DV% diff.
Saturated fat 19.263g 0.143g 87%
Sodium 1809mg 4mg 78%
Calcium 662mg 3mg 66%
Phosphorus 392mg 34mg 51%
Fats 30.64g 0.37g 47%
Vitamin B2 0.586mg 0.054mg 41%
Protein 21.54g 1.3g 40%
Cholesterol 90mg 0mg 30%
Vitamin B5 1.731mg 0.26mg 29%
Vitamin B12 0.64µg 0µg 27%
Vitamin A 294µg 56µg 26%
Selenium 14.5µg 1.5µg 24%
Monounsaturated fat 8.474g 0.032g 21%
Vitamin C 0mg 18.4mg 20%
Zinc 2.08mg 0.14mg 18%
Vitamin B6 0.124mg 0.299mg 13%
Calories 369kcal 122kcal 12%
Potassium 91mg 499mg 12%
Carbs 2g 31.89g 10%
Fiber 0g 2.3g 9%
Polyunsaturated fat 1.32g 0.069g 8%
Folate 49µg 22µg 7%
Copper 0.034mg 0.081mg 5%
Choline 13.5mg 2%
Magnesium 30mg 37mg 2%
Vitamin K 0.7µg 1%
Vitamin B1 0.04mg 0.052mg 1%
Manganese 0.03mg 1%
Vitamin E 0.14mg 1%
Net carbs 2g 29.59g N/A
Iron 0.56mg 0.6mg 0%
Sugar 15g N/A
Vitamin B3 0.734mg 0.686mg 0%
Tryptophan 0.303mg 0.015mg 0%
Threonine 0.965mg 0.034mg 0%
Isoleucine 1.217mg 0.036mg 0%
Leucine 2.114mg 0.059mg 0%
Lysine 1.848mg 0.06mg 0%
Methionine 0.558mg 0.017mg 0%
Phenylalanine 1.023mg 0.044mg 0%
Valine 1.614mg 0.046mg 0%
Histidine 0.602mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1556.9%
Contains more FatsFats +8181.1%
Contains more OtherOther +455.2%
Contains more CarbsCarbs +1494.5%
Contains more WaterWater +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +26381.3%
Contains more Poly. FatPolyunsaturated fat +1813%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.