Roquefort vs. Garden cress — In-Depth Nutrition Comparison
Compare
Important differences between roquefort and garden cress
- Roquefort has more calcium, phosphorus, vitamin B5, vitamin B12, and vitamin B2; however, garden cress has more vitamin A and vitamin C.
- Garden cress's daily need coverage for vitamin A is 117% more.
The food varieties used in the comparison are Cheese, roquefort and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +717.3% |
| Contains more ZincZinc | +804.3% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +565.9% |
| Contains more IronIron | +132.1% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1743.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B5Vitamin B5 | +615.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
| Contains more FolateFolate | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Saturated fat | 19.263g | 0.023g | 87% |
| Sodium | 1809mg | 14mg | 78% |
| Vitamin C | 0mg | 69mg | 77% |
| Calcium | 662mg | 81mg | 58% |
| Fats | 30.64g | 0.7g | 46% |
| Phosphorus | 392mg | 76mg | 45% |
| Protein | 21.54g | 2.6g | 38% |
| Vitamin B5 | 1.731mg | 0.242mg | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Vitamin B2 | 0.586mg | 0.26mg | 25% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Manganese | 0.03mg | 0.553mg | 23% |
| Monounsaturated fat | 8.474g | 0.239g | 21% |
| Calories | 369kcal | 32kcal | 17% |
| Zinc | 2.08mg | 0.23mg | 17% |
| Potassium | 91mg | 606mg | 15% |
| Copper | 0.034mg | 0.17mg | 15% |
| Iron | 0.56mg | 1.3mg | 9% |
| Vitamin B6 | 0.124mg | 0.247mg | 9% |
| Folate | 49µg | 80µg | 8% |
| Polyunsaturated fat | 1.32g | 0.228g | 7% |
| Vitamin A | 294µg | 346µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Vitamin B3 | 0.734mg | 1mg | 2% |
| Magnesium | 30mg | 38mg | 2% |
| Carbs | 2g | 5.5g | 1% |
| Net carbs | 2g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +728.5% |
| Contains more FatsFats | +4277.1% |
| Contains more OtherOther | +257.8% |
| Contains more CarbsCarbs | +175% |
| Contains more WaterWater | +127% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +3445.6% |
| Contains more Poly. FatPolyunsaturated fat | +478.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
