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  6. Roquefort vs. Cucumber

Roquefort vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between Roquefort and Cucumber

  • Roquefort is richer than Cucumber in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Vitamin B12, and Selenium.
  • Daily need coverage for Saturated Fat from Roquefort is 96% higher.

Food types used in this article are Cheese, roquefort and Cucumber, with peel, raw.

Infographic

Roquefort vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Cucumber
Cucumber
Contains more Calcium +4037.5%
Contains more Iron +100%
Contains more Magnesium +130.8%
Contains more Phosphorus +1533.3%
Contains more Zinc +940%
Contains more Selenium +4733.3%
Contains more Potassium +61.5%
Contains less Sodium -99.9%
Contains more Copper +20.6%
Contains more Manganese +163.3%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +4037.5%
Contains more Iron +100%
Contains more Magnesium +130.8%
Contains more Phosphorus +1533.3%
Contains more Zinc +940%
Contains more Selenium +4733.3%
Contains more Potassium +61.5%
Contains less Sodium -99.9%
Contains more Copper +20.6%
Contains more Manganese +163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
4
Cucumber
Cucumber
Contains more Vitamin A +897.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +1675.8%
Contains more Vitamin B3 +649%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +210%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +897.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +1675.8%
Contains more Vitamin B3 +649%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +210%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Cucumber
Cucumber
Contains more Protein +3213.8%
Contains more Fats +27754.5%
Contains more Other +1594.7%
Contains more Carbs +81.5%
Contains more Water +141.8%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +3213.8%
Contains more Fats +27754.5%
Contains more Other +1594.7%
Contains more Carbs +81.5%
Contains more Water +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +169380%
Contains more Polyunsaturated fat +4025%
Contains less Saturated Fat -99.8%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +169380%
Contains more Polyunsaturated fat +4025%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Cucumber
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roquefort Cucumber Opinion
Net carbs 2g 3.13g Cucumber
Protein 21.54g 0.65g Roquefort
Fats 30.64g 0.11g Roquefort
Carbs 2g 3.63g Cucumber
Calories 369kcal 15kcal Roquefort
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g Roquefort
Fiber 0g 0.5g Cucumber
Calcium 662mg 16mg Roquefort
Iron 0.56mg 0.28mg Roquefort
Magnesium 30mg 13mg Roquefort
Phosphorus 392mg 24mg Roquefort
Potassium 91mg 147mg Cucumber
Sodium 1809mg 2mg Cucumber
Zinc 2.08mg 0.2mg Roquefort
Copper 0.034mg 0.041mg Cucumber
Manganese 0.03mg 0.079mg Cucumber
Selenium 14.5µg 0.3µg Roquefort
Vitamin A 1047IU 105IU Roquefort
Vitamin A RAE 294µg 5µg Roquefort
Vitamin E 0.03mg Cucumber
Vitamin C 0mg 2.8mg Cucumber
Vitamin B1 0.04mg 0.027mg Roquefort
Vitamin B2 0.586mg 0.033mg Roquefort
Vitamin B3 0.734mg 0.098mg Roquefort
Vitamin B5 1.731mg 0.259mg Roquefort
Vitamin B6 0.124mg 0.04mg Roquefort
Folate 49µg 7µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 16.4µg Cucumber
Tryptophan 0.303mg 0.005mg Roquefort
Threonine 0.965mg 0.019mg Roquefort
Isoleucine 1.217mg 0.021mg Roquefort
Leucine 2.114mg 0.029mg Roquefort
Lysine 1.848mg 0.029mg Roquefort
Methionine 0.558mg 0.006mg Roquefort
Phenylalanine 1.023mg 0.019mg Roquefort
Valine 1.614mg 0.022mg Roquefort
Histidine 0.602mg 0.01mg Roquefort
Cholesterol 90mg 0mg Cucumber
Saturated Fat 19.263g 0.037g Cucumber
Monounsaturated Fat 8.474g 0.005g Roquefort
Polyunsaturated fat 1.32g 0.032g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
9%
Cucumber
Minerals Daily Need Coverage Score
80%
Roquefort
8%
Cucumber

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.67g)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 1807mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 19.226g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 6)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.